Take 30 day challenge at Home to improve health with scientificworkouts.

This app provides custom workout focus training for six packs absin 30 days.

Do you want changes in your body? Don'tlikethe way you look? Install this inspiring and motivating appforfree and enjoy the success you make. You have 30 days to makeyourbody look perfect. The app can be both used by men and women,guysand girls. Every day you get a particular number of exercisesyouneed to perform, like crunch, leg raise, plank etc. If youfinddifficulties with any task, the instructions are alwaysavailablefor you. Moreover, you can watch the video to understandthe taskbetter. Everything is simple and clear, the only task youhave isfinish the challenge. If you tend to forget things, don’tworry,the elaborators have created a special alarm that will remindyouof the tasks you need to do. Moreover, you can always sharetheresults with your friends or even compete with them. Doyourbest!

Start the 30 Day abs workout challenge to burnfat and get abs. The app contains ten common abs exercises everyonecan do. Doing the workout will make you feel stronger, healthier,improve energy and control weight. Perform 10 exercises everyday toget 6 pack abs. Exercise benefits every part of the body. You don'tneed any equipment for the workout. Complete daily ab workout withlog. There are three difficulty levels you can choose from.***FEATURES***- Free and Simple- 10 Abs exercises- Workout Log- Workout Difficulty levels- Set Reminder- Animations- 30 Days ChallengeThe daily workout routine contains basic crunches, alternateheel touches, leg-up crunches, arm reaching crunches, flutterkicks, leg raises, V crunches, bicycle crunches, vertical legcrunches and plank with leg lift.If you don't train this is the perfect app for you. Get abdominalmuscles with this fitness app. Do it everyday to get fastresults.

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 pack andNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training app tobring you a free basic workout program with the full program andadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 PackPromise ab workout brings you the same exact ab workouts used tokeep today's elite professional athletes in game-ready shape whilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP to keepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebrity pro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekend warrior• Ab shredding meal plans to provide the ultimate one-two punch ingaining your 6 pack• The Shuffle feature allows you to create a different ab workouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share them onyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offline accessmode.• Play music from your favourite music player app while workingout!

**Do you want tightened, toned, lifted andreshaped butts and legs? See the results in just 30 days. Take upthe 30 Day Butt Challenge with our app for FREE!**• Train at home, no weights or gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Butt Challenge is a simple 30 day workout plan. You do anumber of exercises each day. There are rest days to make sure youget proper recovery time. The intensity of the exercises increaseslowly and by the end of this 30 day butt workout plan, you willdefinitely have toned, lifted and reshaped butt.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meet otherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE:Please feel free to give us feedback through the review system.30 Day Butt Challenge can only get better with your help. Beforeyou give us a bad review, please email us at [email protected] andlet us know what we can be doing better.

Do you want to get perfect abs? Let's make it together!

The ultimate home workout app for sculpting your abs and losingbelly fat.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.