5 / November 13, 2016
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Description

Make mindfulness a habit and pay moreattentionto the often overlooked daily experiences that make ustruly happy.

This program takes a slightly different approach tomindfulnesspractice by using self-hypnosis and focusing on whatcurrentpsychology research shows are the experiences in life thatreallymake us happy. Like meditation, hypnosis is a state ofrelaxationcoupled with attentional focus, but instead of merelybeingreceptive as in meditation, in hypnosis we get work done.Wecreate, solve problems and form new neural connections bypayingattention to various things in our world and how they affectus. Weget more control over our minds and bodies.

You\\\'ll learn a quick and easy self-hypnosis techniquethatyou\\\'ll use daily to reduce stress and increase yourphysicalhealth and clarity of thought. Each day you\\\'ll have adifferentaffirmation on which to focus and a coordinatingjournalingexercise. After 21 days deep relaxation will be a normalpart ofyour daily life. The pace of your life will slow down,you\\\'llwork smarter, not harder, and you\\\'ll get more enjoymentout ofeach day. The daily exercises will take you beyond thesehabits andinto self-contemplation. You\\\'ll learn more aboutyourself andwhat changes you might want to make in your life,giving youself-improvement tools that go far, far beyond just 21days.

App Information 21-Day Mindfulness Challenge

  • App Name
    21-Day Mindfulness Challenge
  • Package Name
    com.appbuilder.u1083817p1448798
  • Updated
    November 13, 2016
  • File Size
    Undefined
  • Requires Android
    Android 2.3 and up
  • Version
    5
  • Developer
    Amy Rosner LLC
  • Installs
    10 - 50
  • Price
    $0.99
  • Category
    Health & Fitness
  • Developer
    Visit website Email [email protected]
    207 N. Gilbert Rd., Suite 001 Gilbert, AZ 85234
  • Google Play Link

Amy Rosner LLC Show More...

21-Day Mindfulness Challenge 5 APK
Amy Rosner LLC
Make mindfulness a habit and pay moreattentionto the often overlooked daily experiences that make ustruly happy.This program takes a slightly different approach tomindfulnesspractice by using self-hypnosis and focusing on whatcurrentpsychology research shows are the experiences in life thatreallymake us happy. Like meditation, hypnosis is a state ofrelaxationcoupled with attentional focus, but instead of merelybeingreceptive as in meditation, in hypnosis we get work done.Wecreate, solve problems and form new neural connections bypayingattention to various things in our world and how they affectus. Weget more control over our minds and bodies.You\\\'ll learn a quick and easy self-hypnosis techniquethatyou\\\'ll use daily to reduce stress and increase yourphysicalhealth and clarity of thought. Each day you\\\'ll have adifferentaffirmation on which to focus and a coordinatingjournalingexercise. After 21 days deep relaxation will be a normalpart ofyour daily life. The pace of your life will slow down,you\\\'llwork smarter, not harder, and you\\\'ll get more enjoymentout ofeach day. The daily exercises will take you beyond thesehabits andinto self-contemplation. You\\\'ll learn more aboutyourself andwhat changes you might want to make in your life,giving youself-improvement tools that go far, far beyond just 21days.