1. Lowers stress and improves your mood Some yoga methods usespecific meditation techniques, which focus the mind on yourbreathing to quieten the constant ‘mind chatter’, relieves stressand allow you to feel relaxed. Practising these breathingtechniques on a yoga and meditation retreat can also boost oxygenlevels to the brain, leaving you feeling happier and more contentwith everyday life. 2.Boosts confidence Aside from the upliftingspiritual values, the act of meditation can actually boost yourconfidence. The process works by releasing tension from your mind,so that you can feel confident about your physical body. Withoutany forms of anxiety, you are able to establish an internalconnection with yourself. This is consequently reflected in yourperception of others and will help to better your relationships byimproving compassion and awareness. 3.Lowers the risk of injuryExercise such as running is usually a series of rapid, forcefulmovements, which means that effort is at a maximum and there is ahigher risk of injury and increased muscle tension. Often,strenuous exercise also engages an imbalance of opposing musclegroups, whereas yoga concentrates on balancing this activity. Uniteyour body and mind on a yoga and fitness holiday which will allowto combine more intense workouts with low-impact yoga. ParadisPlage Yoga Class Practice yoga in the beach front yoga studio atParadis Plage 4. Helps you lose weight Being overweight is a signthat there are imbalances in your everyday life and one majorcontributor to weight gain is excess stress. Practising yogaenables you to bring a deep sense of relaxation to your body andyour mind, helping you to de-stress and allowing you to lose weightnaturally. 5. Increases flexibility People often say that they arenot flexible enough to do yoga. The truth is, it doesn’t matter howtight your muscles are as yoga asanas works by safely stretchingyour muscles and help you to practise it further. Moreover, yogaalso stretches other soft tissue in the body such as ligaments andtendons, increasing the range of motion in the joints and allowingyou to move around more freely. 6. Improves muscle tone andstrength Many yoga asanas have a profound effect on your upper bodystrength, such as the downward and upward dog, whilst the plankfocuses on your core. Likewise, standing poses strengthen yourupper leg muscles and lower back. Essentially any pose willstrengthen an area of the body if it is practised in the right way,without putting too much stress on specific muscle groups. AbsoluteSanctuary Pool Yoga Practise yoga at Absolute Sanctuary in Thailand7. Benefits breathing and lowers blood pressure If you practiseyoga consistently, your lung capacity will increase as a result ofthe deep breathing process. This will then have a positive effecton more intense sports that you might be a part of, increasing yourstamina and endurance. Furthermore, meditation and calming yogaasanas slow down your heart rate which in turn lowers bloodpressure and have also been linked with improving the immune systemand lowering cholesterol. 8.Improves your posture By practisingyoga you maintain a healthier weight, become more flexible andimprove your muscle tone and strength. You will find that yourposture will greatly improve because of this. Your abdominals andback muscles can now fully support your weight and you will be ableto sit and stand tall, preventing niggling injuries, aches andpains. Acidity Ko Khatam Karna Skin Care Longevity Umar Ko LambaKarna aur Burhapy ko door karna Zachgi Kay Baad aur doran duringand after Pregnancy Wazan Kam Karna Mental Strength Dimaghi SakookKay Leay Back Strength Qamar Dard Kay Leay Mussels Strenth AhsaabKi Mazbooti Kay Leay Yogo Tips and How to Tareeqa Qaar By WajahatHussain Yoga Instructor from All Pakistani Morning shows. Thanks