Lower back pain can be debilitating and affect daily activities,sleep, and exercise. For many of us, lower back pain becomes amajor part of the story of our lives. For some, it begins early,for others it starts as we age. We can all sense when our back isabout to give out. immobility and helplessness. There are manycauses of back pain including strain while lifting, exercise, orchronic overuse of the muscles. Fortunately, there are many ways torelease the tension in your lower back including yoga poses. Yogaposes can be done anywhere and don’t require equipment, so theyprovide an easy fix for tension. The moves work by both releasingknots and stretching out muscle fibers via relaxing and restorativepostures. Some immediate relief can be found through doctors,chiropractors and massage therapists. Sometimes surgery and drugsseem like the only long-term solution. For a growing number ofpeople though, life style changes, often through physical therapyand yoga, are the long-term answer. I argue from personalexperience that developing a regular yoga practice will offer thesame benefits of physical therapy with many added bonuses overallfor the lower back pain sufferer. And its not just me saying so,either. In a report about a case study (Medscape Medical News09/29/16), a regular yoga practice was shown to be as effective inrelieving pain for the lower back pain sufferer as physicaltherapy. Now, this is hardly definitive proof that all lower backpain sufferers will benefit from yoga or that all yoga is good forback pain. However, a growing number of us are finding solutions inour yoga practice. The additional benefits of practicing yogaregularly are vast, and pretty exciting. The biggest for me wasdevelopment of mindfulness. It is amazing how a simple shift infocus to the breath immediately brings you into the present moment.Not a bad bonus at all. Just like any physical activity, rememberto consult with your physician or physical therapist beforebeginning the physical aspect of the yoga practice. App featuresinclude: - Stunning design with easy to follow yoga poses andtimers - Clear instructions, mindfulness practice, benefits andcontraindications for each yoga poses to guide you - All content isINCLUDED (no additional charges, and no need for internetconnectivity) - Reminder notifications that can be adjusted to fityour busy lifestyle - Included Back pain guide to understandingyour condition and knowing your treatment options. - Included 11easy Yoga Poses to relieve lower back pain and tension in 10minutes or less: 1. Child's Pose | Balasana 2. Extended Puppy Pose| Uttana Shishosana 3. Cobra Pose | Bhujangasana 4. Cat Pose |Marjaryasana - Cow Pose | Bitilasana 5. Pigeon Pose | Eka PadaRajakapotasana 6. Half Lord Of The Fishes Pose | ArdhaMatsyendrasana 7. Wind Release Pose | Pawanmuktasana 8. Knees ToChest Pose | Apanasana 9. Happy Baby Pose | Ananda Balasana 10.Legs Up The Wall Pose | Viparita Karani 11. Supine Spinal TwistPose | Supta Matsyendrasana Any information included in this appshould NOT be considered a replacement for medical advice from amedical professional. If you are suffering from any form of ahealth condition, always seek advice from a doctor before tryingany home remedy yourself. We will not be held responsible or liablein any way for any damage, injuries, illness, or death that mayresult from the use of its content or anything associated with it.