Top 26 Apps Similar to Fist Of Fury Kung Fu Workout
Секреты феноменальной силы* 1.0
СЕКРЕТЫ РАЗВИТИЯ ФЕНОМЕНАЛЬНОЙ ФИЗИЧЕСКОЙСИЛЫБРЮСА ЛИАвтор: Сергей Матюшков2014 © copyright by Sergey MatyushkovЭта книга посвящена развитию феноменальной силы,многократнопревосходящей физические возможности обычногочеловека.Каждый из нас знает, как важна психологическая настройка взанятияхбодибилдингом или восточными единоборствами. Присосредоточении навнутренних процессах в организме человек получаетвозможностьсознательно управлять этими процессами. АрнольдШварценеггер водном из интервью откровенно говорил, как во времявыполненияупражнений в бодибилдинге он настолько глубокососредотачивается навыполняемом упражнении, что впадает втранс.Ещё великий мастер Брюс Ли заметил высокую эффективностьэтихупражнений и часто практиковал их. Мы можем увидеть втретьемфильме Брюса Ли, некоторые элементы приведённых в этойкнигеупражнений, как он их демонстрирует.С помощью приведённых в этой книге упражнений в физическомтеленакапливается сила и энергия. Эти упражнения могутиспользоваться вбодибилдинге и фитнесе, в практике боевых искусств,а так же дляповышения творческого потенциала личности.Предлагаемая читателю книга учитывает мировоззрение людейзападноговоспитания и мышления и адаптирована под их уровень. Книгабудетполезна широкому кругу читателей — как новичкам, так и ужеактивнозанимающимся бодибилдингом и восточными учениями (эзотерика,йога,буддизм), позволит им понять внутренний смысл техупражнений,которые они делают.SECRETS OF PHYSICALFORCEphenomenal Bruce LeeAuthor: Sergey Matyushkov2014 © copyright by Sergey MatyushkovThis book focuses on the development of phenomenal strength,manytimes the usual human physical capabilities.Each of us knows how important psychological adjustmentinbodybuilding or martial arts. When focusing on internalprocessesin the human body is able to consciously control theseprocesses.Arnold Schwarzenegger in an interview frankly, as duringexercisein bodybuilding it is so deeply focused on the exercisesthat fallsinto a trance.More great master Bruce Lee noticed the high efficiency oftheseexercises and practicing them frequently. We can see in thethirdfilm of Bruce Lee, some of the elements given in this bookofexercises, as he shows them.With the help given in this book of exercises in the physicalbodybuilds up strength and energy. These exercises can be usedinbodybuilding and fitness, in the practice of martial arts, aswellas to enhance the creative potential of the individual.Offers readers the book takes into account people's worldviewofWestern education and thinking and adapted to their level. Thebookwill be useful to a wider audience - both novice and isalreadyactively engaged in bodybuilding and easternteachings(spirituality, yoga, Buddhism), will allow them tounderstand theinner meaning of those exercises that they do.
6 Pack Promise - Ultimate Abs
The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!
Секреты мастерства Брюса Ли* 1.0
Дорогой друг!Готов ли ты изучить простые и эффективные принципынаработкимолниеносных боевых рефлексов, которые помоглилегендарному БрюсуЛи достигнуть таких ошеломляющихрезультатов?!Эти принципы настолько просты, что ты легко сможешь понять,какБрюс Ли без особых усилий, умел предугадывать действияпротивникана интуитивном (высшем) уровне, после того, как вдумчивопрочтёшьих описание.Благодаря этой книге ты узнаешь, как выйти на новыйуровеньпостижения бессистемного стиля. В отличие от спортивныхитрадиционных видов единоборств, его основу составляет неформальныетехники, а ключевые принципы развития особогосостоянияОСОЗНАННОСТИ в бою. Приобретение высокого уровняосознанностиявляется ключевым моментом, на котором автор настаиваетв первуюочередь, поскольку именно это позволяет приобрестисовершенноезнание в Мастерство.Методика овладения этим уникальным психическим феноменомбудетпоследовательно изложена в максимально удобной для читателяформе.Осваивая на практике эти методы, вы откроете для себя целыйокеанновых возможностей, присущих вашему реальному уровню, - померетого как ваше сознание будет проникать всё глубже, вашаподлиннаясила будет возрастать что и является показателемвосхождения квысшему Мастерству.Никто вам не обещает невозможного - эта книга толькоприблизитвас к истине... То есть я хочу сказать, что изложенную вэтой книгетеорию не следует воспринимать как догму илибожественноеоткровение. Она предназначена для тех, кто нуждается,прежде всего,в ПРАКТИЧЕСКИХ и ПРОСТЫХ рецептах, стремиться кзаветному обладаниюсвоим СОБСТВЕННЫМ БОЕВЫМ МАСТЕРСТВОМ.Книга рассчитана для широкого круга читателей,которыеинтересуются такими вещами как духовное саморазвитие,боевоеискусство кунг фу, ушу монахов Шаолинь, эзотерика, а такжебодибилдинг.Я очень надеюсь, что мои последователи в боевых искусствахсмогутраскрыться и стать действительно настоящими людьми, и я желаюимвсего наилучшего в их поисках верного направления. Ищитесвойсобственный путь! (Брюс Ли)ВНИМАНИЕ!ДАННОЕ ПРИЛОЖЕНИЕ ЯВЛЯЕТСЯ БЕСПЛАТНОЙ ДЕМО-ВЕРСИЕЙ КНИГИ, НОЕСЛИВАМ, ДОРОГОЙ ЧИТАТЕЛЬ, ИНТЕРЕСНО ПРИОБРЕСТИ ПОЛНУЮ ВЕРСИЮКНИГИ ВЫМОЖЕТЕ ЭТО СДЕЛАТЬ В ТОМ ЖЕ МАГАЗИНЕ Google Play(НА МОЕЙ СТРАНИЦЕ ПРОДАВЦА). ЦЕНА ЗА ПОЛНУЮ ВЕРСИЮ НЕДОРОГАЯ,ВСЕГО45 РУБЛЕЙ. СПАСИБО ЗА ПОНИМАНИЕ.ОГЛАВЛЕНИЕОт автораГЛАВА 1.В ПОИСКАХ ИСТИНЫ;Место, где находится истина;Нераскрытые тайны мастерства Брюса Ли;ГЛАВА 2.АНАЛИЗ СУЩНОСТИ ДЖЕТ КУН ДО: ТЕОРИЯ И ПРАКТИКА;Практика свидетеля;Немного о боях без правил;Основные философские концепции;Природа формирования боевых рефлексов;ГЛАВА 3.МАТЕРИНСКОЕ ИСКУССТВО БРЮСА ЛИВин Чун;Анализ практики Чи Сао;Прогрессивная идея безопасной контратаки;Техника блокирования в Винг Чун;Проблема противостояния борцу;ГЛАВА 4.АТЛЕТИЧЕСКАЯ ПОДГОТОВКА БОЙЦА;Кто такой типичный любитель и кому подражать;Упражнения, многократно увеличивающие внутреннюю силу;О развитии сухожилий и связок;О развития силы захвата;Искусство релаксации;Силовые упражнения контактного типа;ПОСЛЕСЛОВИЕDear friend! Are you ready to learn simpleandeffective principles of martial achievements lightningreflexesthat have helped the legendary Bruce Lee to achieve suchstunningresults ?! These principles are so simplethatyou can easily understand how Bruce Lee, effortlessly abletoanticipate the actions of the enemy on the intuitive (top)level,after thoughtfully prochtёsh their description. Through this book you willlearnhow to achieve a new level of understanding unsystematicstyle.Unlike traditional sports and martial arts, its basis is notaformal techniques and key principles of the development ofaspecial state of awareness in the fight. The acquisition of ahighlevel of awareness is the key point on which the author insistsinthe first place, because this is what allows you to purchaseaperfect knowledge in skill. The technique of mastering thisuniquemental phenomenon is consistently presented in the mostconvenientform for the reader. Mastering these techniques intopractice, youwill discover an ocean of new possibilities inherentin your reallevel - as your consciousness will penetrate deeper,your truepower will increase as an indicator of the ascent to thehighestskill. No you do not promisetheimpossible - this book will only bring you closer to the truth...That is, I want to say that in this book the theory should notbetaken as a dogma or a divine revelation. It is designed forthosewho need, above all, in a practical and simple recipes to seekthecoveted possession of his own fighting skills.The book is designed for a wide range of readers whoareinterested in such things as the spiritual self-development,themartial art of Kung Fu, Wushu Shaolin monks, spirituality, aswellas bodybuilding. I very much hope that my followers in martial arts can open upandbecome truly real people and I wish them all the best intheirquest for the right direction. Find your own way! (BruceLee)CAUTION This app is a free demo version of the book, but ifyou,dear reader, it is interesting to purchase the full version ofthebook you can do it in the same store Google Play(On my page SELLER). PRICE FOR THE FULL VERSION inexpensive, only45rubles. THANK YOU FOR UNDERSTANDING.TABLE OF CONTENTSFrom the authorCHAPTER 1.In the search for truth; The place where the truth is; Unsolved mystery mastery of Bruce Lee; CHAPTER 2.ANALYSIS OF Jeet Kune Do: Theory and Practice; The practice of witness; A little bit of MMA; Basic philosophical concepts; The nature of the formation of combat reflexes; CHAPTER 3.PARENT Art Bruce Lee Chun; Analysis of the practice Chi Sau; The progressive idea of asecurecounter; Blocking technique in Wing Chun; The problem of opposition fighter; CHAPTER 4.Athletic training fighters; What is a typical amateur andwhoimitate; Exercises multiplied inner strength; On the development of tendonsandligaments; On the development of grip strength; The art of relaxation; Strength training contact type; EPILOGUE
Shaolin Kung fu 1.0
Always been interested and inspired by Shaolin Kungfu butneverhadthe time, access or means to learn it and about it? Thisappwillgive you all the basics and advanced information aboutkungfu.Learn the history and the spirituality about kung fuandpracticeit using this app! Once downloaded, you can openitanywhere yousee fit to practice your kung fu and become a kungfumaster!Advice: This app and kung fu in general should not beusedin anyform of aggressive behaviour. Kung fu is a veryspiritualandrespectable art, so keep it that way! Always respectandtreatother people like you wish to be treated. "Thecourageousfightershuns violence. The skillful soldier avoids anger.A mightywarriordoes not fight for petty conquests."
Learn KungFu 1.1
Learn KungFu App is a software designedtohelpyou Learn Kung Fu by yourself without any teacher orShifuatanytime on your Phone or Tablet.It can train you from the basic level to the Grand MasterlevelinKung Fu with an award winning step by steptutorials,VideosTraining, Best KungFu Photo stances, Training Tips,Kung FuNews& Tournaments plus many more.We are also working hard to develop and addmoresophisticatedfunctions into this App, so please support us bydoingthefollowing:1). Rate 5stars @ Google Play Store and also tellyourfriendsabout this App.After this, you can keep this software free & forever.Contact us at [email protected] in case of anyproblemsoradvice.*----------------------------------*Contact programmer:Email: [email protected]*----------------------------------*All names, logos, any resource and brands used inthisareproperty of their respective owners.©2009 - 2016. MADE IN GHANA, BY: CASTERO - KUMASI, AKA:CODED
Качай силу зверя (free) 1.0
Сегодня ни для кого не секрет, чторегулярноепосещение тренажёрного зала максимум даст вам красивуюфигуру, ноне настоящую силу титана. Ведь главная цель занятийбодибилдинга -это рост мышечной массы любыми способами. Развитиесилы вбодибилдинге не является самоцелью, а лишь средством длянабораэкстремальной мышечной массы. В итоге культурист можетвыглядетьмассивным, но это не значит, что он по-настоящему сильный.Естьмножество реальных случаев подтверждающих это.Всё дело в том, что наработанная штангой сила,слишкомспециализирована на поднятии определённого веса встрогонаработанном ритме. На самом деле такой вид тренинга оченьнасограничивает в плане наработки прикладной силы.Как тут не вспомнить мудрые слова мастера единоборств ДэнаИносанто,который в биографии о жизни Брюсе Ли упоминает однуинтереснуюисторию: «Вспоминаю, как однажды мы гуляли по пляжу вСанта -Монике. Внезапно возле нас прошел огромный культурист, и ясказалБрюсу: "Эй, приятель, посмотри на огромные руки этого парня.Никогдане забуду его реакцию. "Да, он здоровяк, но силен лион?"»Сам Брюс обладал невероятной силой! К примеру, он мог взятьгирювесом 32 кг и стоя поднять ее на уровень грудной клетки, итакудерживать её в течение 20 секунд. Это очень трудно сделать, атемболее для парня с весом 62 кг. Не каждый 100килограммовыйкультурист, способен на такое. Если вообщеспособен.Новичок, избравший натуральный (без стероидов)бодибилдерскийтренинг, уже через год натурального тренинганеизбежно попадает вмышечное плато. Прогресс в наборе силы и массыостанавливается, итолько анаболические стероиды могут помочьпрогрессироватьдальше.Ведь не секрет, что нет ни одного профессиональногокультуриста,который бы не употреблял стероиды и прочую вредную“химию”.Неудивительно, почему любитель культурист, не можетпохвастатьсяхотя бы средними силовыми результатами даже через 3-4годанатурального (без употребления стероидов) тренинга.Но почему так?А дело в том, что тренажёрный зал даёткультуристуспециализированную силу, которая редко применима вжизни. Однакоесть исключение из правил: если вы НАТУРАЛЬНЫМТРЕНИНГОМ достигли вжиме лежа 130-140 кг, в подъеме штанги набицепс 75 кг, становаятяга 190 кг, в приседах свыше 160-180 кг, тоэто показатель того,что вы обрели достаточно серьёзный объем силы.И можно эту силууспешно применить в других силовых дисциплинах –результаты будутвыше среднего. Но скорее всего, найдутся редкиегенетическиесчастливчики, которые в процессе натурального (безприменениядопингов) тренинга смогли добраться до таких внушительныхвесов.Подавляющему большинству из нас такое счастье не светит. Гдежевыход? Он в этой книге.ВНИМАНИЕ!ДАННОЕ ПРИЛОЖЕНИЕ ЯВЛЯЕТСЯ БЕСПЛАТНОЙ ДЕМО-ВЕРСИЕЙ КНИГИ, НОЕСЛИВАМ, ДОРОГОЙ ЧИТАТЕЛЬ, ИНТЕРЕСНО ПРИОБРЕСТИ ПОЛНУЮ ВЕРСИЮ КНИГИВЫМОЖЕТЕ ЭТО СДЕЛАТЬ В ТОМ ЖЕ МАГАЗИНЕ Google Play(НА МОЕЙ СТРАНИЦЕ ПРОДАВЦА). ЦЕНА ЗА ПОЛНУЮ ВЕРСИЮ НЕДОРОГАЯ,ВСЕГО43 РУБЛЯ. СПАСИБО ЗА ПОНИМАНИЕ.СОДЕРЖАНИЕ ПОЛНОЙ ВЕРСИИБодибилдинг и силаТОП-10 Упражнений1. Подтягивание на турнике2. Подъём на бицепс штанги одной рукойКоротко о развитии силы захвата3. Пять супер упражнений для развития силы предплечий“Обратный выход” на две руки выполняемый на брусьяхУпражнение “уголок одной рукой” выполняемый на времяУдержание гантели, на бицепсе стоя, одной рукойПодтягивание на запястьяхСгибание запястий со штангой стояСТАТИЧЕСКИЕ УПРАЖНЕНИЯ БРЮСА ЛИ4. “Взрывной” подъём штанги на бицепс стоя5. толчок штанги одной рукой6. ТРИ КЛАССИЧЕСКИХ БАЗОВЫХ УПРАЖНЕНИЯ7.ТРИ УПРАЖНЕНИЯ НА БРУСЬЯХ, КОТОРЫЕ СТОИТ ВНЕСТИ ВСВОЮИНДИВИДУАЛЬНУЮ ТРЕНИРОВКУ8. ДВА УПРАЖНЕНИЯ НА ПРЕСС, КОТОРЫЕ СТОИТ ВКЛЮЧИТЬВТРЕНИРОВКУ9. Силовые упражнения контактного типаПЛАН ТРЕНИРОВОКЭНЕРГЕТИЧЕСКИЙ ДИСБАЛАНС И ЕГО ПОСЛЕДСТВИЯПОЧЕМУ МНОГИЕ ЗАПАДНЫЕ СПОРТСМЕНЫ СОМНЕВАЮТСЯЭФФЕКТИВНОСТИЦИГУН?Today it is no secretthatregular use of the gym will give you a maximum of abeautifulfigure, but no real strength of titanium. After all, themainpurpose of bodybuilding - a muscle growth by any means.Developmentof Power in bodybuilding is not an end in itself, but ameans toset an extreme muscle mass. As a result, a bodybuildermight lookmassive, but that does not mean that he is really strong.There aremany real cases to support this. The thing is, that is turned barbell force too specializedinlifting a certain weight in a strictly cumulative operatingrhythm.In fact, this kind of training we are very limited in termsof useof applied force. How can you not remember the wise words of Dan Inosantomasterof martial arts, which is a biography about the life ofBruce Leementions an interesting story: "I remember one day wewalked alongthe beach in Santa - Monica. Suddenly near us was ahuge bodybuilderand I told Bruce, 'Hey, man, look at this guy'shuge hands. I willnever forget his reaction. "Yes, he's the bigman, but he isstrong?'" Bruce himself possessed incredible strength! For example,hecould take a weight of 32 kg and standing to raise it to thelevelof the chest, and so hold it for 20 seconds. It is verydifficultto do, and even more so for a guy with a weight of 62 kg.Not every100 pound bodybuilder is capable of that. If at allcapable. Newbie, who chose natural (without steroids)bodybuildingtraining, a year of natural training inevitably fallsinto themuscle of the plateau. Progress in the set mass and forcestops,and anabolic steroids can only help to progress further. It is no secret that there is no singleprofessionalbodybuilder who would not use steroids and otherharmful"chemistry." No wonder amateur bodybuilder, can not boast at leastaveragepower results even after 3-4 years of natural (withoutsteroids)training.But why? But the fact that the gym gives bodybuilder specializedforcethat is rarely applied in life. However, there is an exceptiontothe rule: if you NATURAL TRAINING reached in the benchpress130-140 kg, lifting barbell biceps 75 kg, 190 kg deadlift,squatover 160-180 kg, it is an indication that you have foundseriousenough amount of force. And this power can be successfullyappliedin other security disciplines - the results will be aboveaverage.But most of all, there are rare genetic lucky that in theprocessof natural (without the use of performance enhancingdrugs)training were able to reach such an impressive scale. Thevastmajority of us such happiness does not shine. Where is theexit? Heis in this book.CAUTIONThis app is a free trial version of the book, but if you,dearreader, it is interesting to purchase the full version of thebookyou can do it in the same store Google Play(On my page SELLER). PRICE FOR THE FULL VERSION inexpensive, only43rubles. THANK YOU FOR UNDERSTANDING. CONTENTS FULL VERSIONBodybuilding and strengthTop 10 Exercises1. Pulling up on the bar2. The rise of the biceps barbell with one handBriefly about the development of grip strength3. Five super exercises to develop strength forearms"Back Out" performed on two hands on the barsExercise "corner with one hand" running on time Hold dumbbell biceps standing with one armPulling up on the wristsBending the wrist with a barbell standingStatic exercises Bruce Lee4. "explosive" lifting barbells biceps standing5. The push rod with one hand6. Three classic basic exercises7.TRI Uneven Bars, which stands to make in mypersonaltraining8. Two abdominal exercises that are worth INCLUDE INTRAINING9. Strength training contact typeTraining planEnergy imbalance and its implicationsWHY ATHLETES many Western DOUBT THE EFFECTIVENESS Qigong?
Self Defense Trainer FREE 1.0
Are you prepared? For The Top 10 UnarmedandWeapon Attacks You Will Encounter On The street...Discover techniques that work where there are no rules andyourattackers never play fair – on the real streets…Too many variables occur on the street that don’t exist inthering. Eg. Weapons, ambushes, your surroundings, the time ofdayetc. Learn how to act quickly and effectively ineverysituation.This Military grade jiu jitsu system is created to work inreallife situations, unlike MMA, UFC, Mixed Martial Arts, whichisentertaining to watch but will get you killed in astreetfight.“While the general public was taught basic self defense andsportstyle Brazilian Jiu-jitsu, certainelite police and militarypersonelwere taught a “military grade” version of the system.Little knownoutside of the few academies that specialized in it,“MilitaryGrade” BJJ is truly the most complete and effectivesystem of selfdefense known to man.This lethal street version of Brazilian jiu-jitsu ishybridizedwith Combat Sambo (the once closely guarded Russianmilitary handto hand system of the old Soviet union) This system isused byRobert LeRuyet personally in real life self-defenseencounters andis used to train his students who include soldiers ofthe Afghanwar and the Canadian version of the Navy Seals.”About the instructor, Prof. Robert LeRuyetFounder of Brazilian Jiu Jitsu in CanadaBlack Belt – Russian Military Jiu JitsuMuay Thai Trained in Holland30+ Years Martials Arts Training20+ Years Brazilian Jiu Jitsu & MMA TrainingIn this App you will discover…How to counter the TOP 10 UNARMED ATTACKS including:-The Shove-The Hard Push-Right Hand Haymaker-Push Then Haymaker-The Clinch-Hockey Punch-Single Hand Grab-Double Hand Grab-The Headlock (Early, Mid, Late)-Ground Transition-Ground Defense (Basics, Reversal, Twister)-The Armbar Finisher-And More!How to counter the TOP 10 WEAPON ATTACKS including:-Glassings (glass bottles)-White Collar Shanks (pencils)-Blue Collar Shanks (screwdrivers)-Slashings (knives)-Clubbing (sticks)-Swinging (baseball bats)-Chopping (axes, shovels)-Crushing (chairs)-Close Quarter Threats-Ground Attacks-And More!Over 30 years in the making, he has taken the best techniquesandconcepts from countless martial arts forms and refined theminto asingle, concise and brutally effective form that has beenproven andtested to work in real life on the streets.5 STARS!!!These are some very awesome videos. Very clear and logical forrealworld fighting in contrast to competitive fighting for sport.Ihighly recommend these videos. Can't believe it's free-Zorroizcool5 STARS!!!Im a great admirer of bruce lee. I cant believe this appisfree.-Divine poop5 STARS!!!The videos are so cool, I love martial arts so much, so gladtolearn that through these videos. Highly recommend forMAfans!-Mike DounaghyDownload your copy of the Self Defense COMPLETE App now!
Kung Fu 4.0.0
Kung Fu Empire integrates a variety ofpopularmartial arts learning materials, including Wing Chun, Thaiboxing,taekwondo, karate, tai chi, yoga, national police martialart,Shaolin Wushu, Wudang martial arts, as well as some of thelostsecrets of Chinese martial arts precious old video,video-richlearning martial arts, kung fu enthusiast rareapplications.
Shadow Fighter Street Workout 1.1.0
Shadow fighting is a popular exerciseforfighters to hone their fighting techniques, conditiontheirmuscles, warm-up or warm down during their workouts, or eventomentally prepare themselves before a fight. Done properly andwiththe right goals in mind, it can improve your boxingtechnique,strength, power, speed, endurance, rhythm, footwork,offense anddefense, and overall fighting abilities.Shadow fighting does not require a sparring partner oranyequipment, just start swinging in the air to improve yourtechniqueand physical condition.
Parkour Training Workout 1.1.0
Parkour is one of the fastest growing formsofexercise in the world right now. With the aim to get from oneplaceto another with precise movements that have the utmostefficiencywith regards to both time and energy expended, itrequires largephysical demands by the body to perform theseexercisescorrectly.The health benefits of parkour are numerous, with one of themostimportant factors being that it encompasses both yourmentalabilities as well as your physical skills.By practicing parkour with the exercises provided inthisapplication, you will not only gain a great deal ofphysicalbenefits, but you will also learn how to trust your bodyand yourjudgments. This will translate over into the rest of yourlife witha definite increase in self-esteem.With the parkour exercises provided by this app you willincreaseyour resistance, speed and agility, improve yourreflexes,situational awareness and environment comprehension so youwillknow how to react in different situations.Tips and tricks:Start easy and then increase the difficulty for maximum gain.
Exercise Ball Workout 1.1.0
Exercise balls are more than just fun tositand bounce on. They add variety, challenges and a new dimensiontoa workout routine—they’re a great way to improve strength,cardioendurance, and balance.The ball will act as a surface, a weight, and an exercise machineinthis workout, recruiting the abs, obliques, andtransverseabdominis—a deep core muscle that’s critical to a strongmidsectionand pain-free back—which most conventional workoutsleaveuntouched.Shape the body you've dreamed of with thisexerciseroutine,carefully selected to provide a maximum ofefficiency andhave fun while doing so.
Spartan Warrior Workout 1.1.0
To create the Spartan Workout, we chosethebest exercises that collectively work every part of your body.Thenwe set each exercise to an appropriate amount of time so youcanchallenge your heart and lungs as well as your muscles. Thefinalproduct is a high-intensity circuit designed to torch fat,defineyour chest, abs, and arms, and send your fitnesslevelsoaring.You'll sculpt a lean, athletic-looking body—and be in the bestshapeof your life in no time!With the spartan workout you will get the body of theancientwarriors and become ready to fight your oponents or impressthepeople around you.
Martial Arts Jeet Kune Do 1.0
Jeet Kune Do Vancouver BC Canada hasJeetKuneDo training and martial arts lessons onyourphone/tablet!Signup for introductory classes: CombativeWingChun.com-877-882-4424*Jeet Kune Do Martial Arts for Kids & Adults*Gain Strength, Endurance & Confidence*Get in Shape*Relieve-Stress*Sharper Mind*Increase Focus & Awareness*Learn Self DefenseNo experience necessaryNo equipment neededLittle space needed for practiceAccess hundreds of easy-to-follow martial artslessons,techniquesand forms that you can practice anywhere!Start learning martial arts online and DOWNLOAD THE APP NOW!Or signup for your introductory classat-CombativeWingChun.comCall today! 877-882-4424
MMA Training and Fitness Timer 1.1.5
The original free Mixed Martial Arts (MMA) and kickboxingTrainingApp. Tens of thousands of Martial Artists use the ShoutboxWorkoutTimer to supplement their training.Shoutbox Workout Timer is a free interval training timer formartialarts training. Shoutbox Workout Timer generates a newrandom heavybag or shadow boxing round workout every time you useit. Enhanceyour MMA training by letting Shoutbox Workout Timercall out themoves while you focus on your form.There is also a "Bells only" mode that let you use the SWT asaninterval or Tabata (HIIT) fitness timer. If you just want todocalisthenics, use the "Exercises Only" mode. The exercise onlymodeis very similar to the popular seven minute workout.The intensity setting lets you adjust the workout to yourfitnesslevel. To increase the time between combinations, decreasetheintensity. To make the time between combinations shorter,increasethe intensity.There are over 20 preset workouts that include MMAtraining,Boxing, Thai Boxing, and Karate specific workouts. SWTevenincludes a workout for Fencing! All of the workouts can beeditedto your preferences. The Shoutbox Workout Timer is theperfect appfor MMA workouts at home or in the gym. Some martialartsinstructors use the Shoutbox Workout Timer to call outcommandswhile they walk through the class and coach theirstudents.Designed to work on your phone or tablet, this martialartstraining workout will become part of your daily routine. Use ittoaugment your workouts to achieve top cardio performance. Set itforfive five-minute rounds with one minute of rest and see whatitfeels like to train like a UFC Champion.This MMA trainer works by having over seventy pre-setcommandsand exercises that you can choose for your workout. Forexample, Ifyou want a better kicking workout, then decrease thefrequency ofpunching commands. You can modify the workouts toinclude only thecommands you want to hear.Shoutbox Workout Timer also keeps track of how many punchesorkicks you have thrown, or how much time you've spentdoingpush-ups, crunches, lunges, and jump squats. Watchingthestatistics accumulate is a great workout motivation tool.Users of the Shoutbox Workout Timer have said:"My new favorite exercise app, killer workout on a heavy bagorjust shadowboxing. Use a mirror to critique your own form andyouwill grow by leaps and bounds as a martial artist whilegettinginto incredible shape without ever leaving your basement!Great formy MMA training"
Shaolin Do Kung Fu and Tai Chi 6.1.0
Shoalin-Do Kung Fu & Tai Chi offersexpertChinese martial arts instruction for Pre-K, Kids, Teens andAdults.Fun and exciting classes. Convenient schedule. Completemind-bodyfitness. Family discounts. No contracts.Download the app to book your Free Trial Class!Summer camp and Yoga classes also available.
