Top 50 Apps Similar to Tell A Buddy - Online Counseli
7 Cups: Anxiety & Stress Chat 5.54.1
Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.
The Cookout Online 1.50.19
Are you tired of being banned on social media for… being Black?Haveyou ever been harassed by a racist, sexist, or homophobe andbeeninformed they weren’t “against community standards”? Does itaffectyour mental and emotional health? Does it make you feelunsafe,silenced, or dismissed? Don’t you ever want to just be withpeoplewho understand you? Enter The Cookout Online. The Cookoutwascreated by three Black, LBGT+ Women who meet via social media,who,like you, were tired of being targeted for online abuse forhavingthe audacity to embrace their identities loudly and proudly.Asentrepreneurs, they understood and acknowledged the importanceofhaving a public social presence for entrepreneurial pursuits,butthey also wanted a place where people like them could engageinsocial media safely. A digital home. Thus, The Cookout was borntoaddress the pain points many Black users experience withlargersocial media apps. A few months and hundreds of 5-star appstorereviews later, The Cookout is flourishing as aunique,invitation-only, social media experience where Blacknessiscelebrated, not tolerated. Cookout users report: -highersatisfaction with social interaction on The Cookout thanothersocial media apps -a feeling of safety, intimacy, andcommunity -afeeling of being heard and valued by the creators ofthe platform...all of which were missing from their social mediaexperienceprior. Our community values of Authenticity, Community,andAfrocentricity create an online experience like no other andwithcommunity standards that center the diaspora, users hardly everrunafoul of "Cookout jail". Are you reading this and thinking, “ManIcan totally relate”? Great! Come on over and apply for TheCookouttoday.
GG Relationship Doubt & Obsessions (ROCD) 2.01.69
Created by Dr. Guy Doron (IDC), clinical psychologist andresearcherFeel like you're missing out on the perfectrelationship? Finding ithard to commit? Experiencing constantdoubts? Suffering fromobsessive thinking? Want to expand your mindand make it moreadaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING ISPOSSIBLE Throw away negative thoughts.Approach positive ones. Learnto identify your inner self talk andrespond quickly. Train dailyand improve your wellness. SCIENCEBACKED New findings support theeffectiveness of the core mechanismused in GG apps. According toCBT models, negative self talk –individuals’ ongoinginterpretations of the self, others and theworld - maintainpsychological difficulties such as low selfesteem, mood, obsessive,ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? Thefoundations of a healthy mind are built uponflexible beliefs. Ourbeliefs have the potential to bias and affectour ability to dealwith daily situations. For example, if Ibelieve that “my partnerhas to be perfect” or “I have to be 100%certain about my partner“ -I won't be able to live up to theseexpectations and my ability todeal with relationships willdecrease. BELIEFS AND SELF TALK Beliefsand self talk areinterrelated. Once we learn to embrace healthierand more adaptiveself talk, it can change our beliefs and help usget rid of theones that negatively affect our well being. HOW GGAPPS WORK Theapplication is designed to: 1. Increase your awarenessof negativeand obsessive thoughts. 2. Train you to identify andchallengenegative thoughts. 3. Increase your access to neutral,adaptive andpositive thoughts. 4. Increase the accessibility of theaboveprocesses. 5. Provide daily mood and self esteem boost. ISTHIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is notdesignedto be used as a therapy or treatment, however: 1. It isbeing usedby CBT therapists as a complementing tool. 2. It helpsinmaintaining healthy thinking during or after therapy. 3. Itisfound to relieve symptoms of anxiety, worries, obsessionsandrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the appissimple - you will be presented with thoughts. If thethoughtpromotes negative self talk - throw it away by draggingiton-screen. If the thought promotes positive or neutralthinking,accept it by dragging it towards you. The longer we trainmaking ita habit, the more automatic this process becomes. HOW MUCHSHOULD ITRAIN EACH DAY? To feel better and improve your mind’sflexibility,start today! We believe apps allow us to learn andtrain quicklyand effectively. GG Apps are designed to be mosteffective in shorttraining sessions. You are advised to complete upto 3 levels perday, which should only take between 2-4 minutes.LEVELS AND TOPICSThe app's many topics and themes are broken downinto more than 40levels. Each level has a pool of self talkstatements (orthoughts). Users are required to complete a randomset of 'blocks'to complete the level. The topics include: selfesteem, belief inchange, self criticism, negative thinking, coping,positive boost,comparing, perfectionism, embarrassment,uncertainty, commitmentanxiety, social fears, self as an object,danger and threat,distrust, fear of abandonment, and more. Trainingusing thisapplication, allows for gradual, steady learning of moreadaptiveself-talk thereby helping to break the vicious thoughtcycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? Thekey tousing the app is learning new topics, but even moreimportantly -training daily. There are levels designed as "dailytraining" foryou to play once you completed your base course. LEARNMORE ABOUTTHE FACTS BEHIND GG APPS Visit our website:http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body ImageDistress &Preoccupation GG Confidence & Self esteem GoodBlocks
Self-manage Depression: Daily exercise (GGDE) 2.3.4
Do you feel stuck? Wish to feel better, hop out of thenegativecycleand enjoy better wellbeing? GGDE helps peopleself-managetheirdepression by learning how to develop healthierinnerdialogue anduse this power to improve their mentalhealth.IMPROVING DEPRESSIONIS POSSIBLE Throw away your negativethoughts.Accept your positivethoughts. Learn to identify yourinnerconversation and respond toreal life thoughts. Train dailyandimprove your thinking and achievemental wellness. SCIENCEBACKEDNew findings support theeffectiveness of the core mechanismusedin GG apps. According to CBTmodels, negative self talk–individuals’ interpretations of theself, others and the world-maintain psychological difficulties suchas depression, lowmoodand maladaptive behaviours. DO I SUFFER FROMDEPRESSION?TESTINGYOUR DEPRESSION LEVEL We all sometimes want toknow howoursituation compares to others and where we are located onthegraph.In GG Depression, we introduce an intuitive and quick wayforselfevaluation - the Assessment level. Please note thattheassessmentis just a guide designed for personal feedback as wellasmean forour system to personalise content based on theresults.Theassessment test should NOT be used asmedical/psychologicaladvice.HOW DO I PREVENT DEPRESSIVE THOUGHTS?The foundations ofhealthythinking and self-talk are built uponbeliefs. Our beliefshave thepotential to bias and affect ourability to deal withdailysituations. For example, if I believe that"My choices have tobeprefect", I won't be able to live up to theseexpectations.Myconfidence will decrease, my mood will become low,anddepressivethoughts will take over. BELIEFS AND SELF TALKBeliefsand selftalk are interrelated. Once we learn to embracehealthierand moreadaptive self-talk, it can change our beliefs andhelp usget ridof the ones that negatively affect our confidence andselfesteem.IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Ourappplatform isnot designed to be used as a therapy ortreatment,however: 1. Itis being used by CBT therapists as acomplementingtool. 2. Ithelps in maintaining self esteem during oraftertherapy. 3. It isfound to relieve symptoms of anxiety,worries,obsessions and more.STATEMENTS (OR THOUGHTS) The basic taskin theapp is simple - youwill be presented with thoughts. If thethoughtpromotes negativeself talk - throw it away by draggingiton-screen. If the thoughtpromotes positive or neutralthinking,accept it by dragging ittowards you. The more we train,the moreautomatic this processbecomes. HOW MUCH SHOULD I TRAIN EACHDAY? Tofeel better andimprove your thinking, start today! GG Appsaredesigned to be mosteffective in short training sessions. Youareadvised to completeup to 3 levels per day, which should onlytakebetween 2-4 minutes.LEVELS AND TOPICS The app's many topicsandthemes are broken downinto more than 40 levels. Each level hasapool of self talkstatements (or thoughts). The topicsinclude:belief in change,self criticism, negative thinking,hopelessness,helplessness,positive boost, being active, loneliness,feelings,self blame,comparing, perfectionism, emotions, socialfears, fearofabandonment, trusting and more. You can also testyourself toseehow well your confidence progresses with our selfassessmenttool.LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visitourwebsite:http://ggapps.net Privacypolicy:http://ggapps.net/privacy-policyTerms ofuse:http://ggapps.net/terms-of-use
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
