Top 50 Apps Similar to Squats Trainer
Squats Workout
Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.
FitUp – Workout at Home 2.0
"FitUp - Workout at Home" is a training program based onthecreationof Paul Wade "Convict Conditioning" and supplementedwiththe abilityto save the results of training, to be able totrackyour ownprogress. It helped thousands of people build musclesandimprovetheir shape without help of individual coaches and goingtothe gym.The program involves the use of its own weight only.Usethe minimalset of surrounding objects, the rarest of which canbejust ahorizontal bar. In the app there are training forhands,legs, back,chest, press and the whole body. These exercisesarecollected fromthe theory and practice of the "oldschool"athletes: • Push-ups(triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, backmuscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups(shoulders) Each basic exerciseisdivided into 10 difficulty levels.Training starts withsimpleelements, which are able even forbeginners andunpreparedathletes. After completing the norm, thetrainee goes onto thenext more difficult exercise. The last levelwill besubverted onlyto real professionals. Download theapplication toaccess the mosteffective training program with itsown weight.Study the trainingprogram. Practice at any timeconvenient for you,withoutconnecting to the Internet. Save yourresults to track yourownprogress. Application features: • Offlineaccess totrainingmaterials (without an Internet connection) •Training diary• Itwill always be completely FREE • No advertising •Beautifulandcomfortable design • Localized for two languages -RussianandEnglish
100 Squats: 0 to 100 squats
Squats are key for toned legs. This appwilltake you there & will train you from 0-100 squats.- Simple to use: audio coach tells you when to start yoursquats& when to rest- Gradual increase in difficulty for best results- Only 10 minutes a day, 3 days a week for 10 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Squats app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper squat, and thegradualincrease in reps is perfect for every fitness level.
Ripit - HIIT Interval Training 2.1.1
Android app for intense workouts thatcombineshigh intensity intervals, with slow recovery phases,repeatedduring one exercise session.Types of training methods:1 - Repetitions (intervals with distance): you can set theintervalsindicating for each one of them, the distance andtheintensity.2 - Interval training (intervals with time): you can settheintervals indicating for each one of them, the time andtheintensity.3 - Free workout.During training, a timer will show the time remaining to the endofthe interval and voice directions will be provided on thenextone.At the end of workout, you can assess your performance throughthesummary of the data which will show: total time, distancetraveled,average speed, average pace and calories.For each interval it will show distance, duration, speed andpace.You can analyze your performance on the charts of the speedandpace and you can see your path on the map.Ideal for a workout in: running, cycling, HIIT, spinning,fitness,box, tabata, etc..* * * * *Help to translate: http://mauter.oneskyapp.com
Daily Butt Workout
Daily Butt Workout contains three 5 to10minute daily butt and leg routines that step you through someofthe best lower body exercises you can do in the comfort of yourownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your butt and legs. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise.FEATURES:• Three different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
7 Minute Workout 1.3.1
Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!
5K Run - Couch to Running
Use the 5K Run app to improve yourstamina,endurance, and health to help you run a 5K! Your body'sstrengthwill gradually increase over time with the 'intervaltraining'method.Over the next 8 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging. You will be onyour 5Krun before you know it!Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire 5k run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nexttogo to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach willchimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5krace!✔ A great 5K trainer for beginners
Couch to 5K by RunDouble
RunDouble Couch to 5K goes way beyond anyotherCouch to 5K app! It is a complete training companion,starting withthe Couch to 5K plan, and taking you right through tohalfmarathon.Couch to 5K by RunDouble is the easiest way to meet your goal,ofrunning 5K in just 9 weeks, but don't feel daunted, you cantakelonger if you need. It follows the popular Couch to 5K plan,(notto be confused with the alternative C25K plan), written byJoshClark.You choose the pace - from a gentle jog to a quick run, andprogressthrough the weeks at your leisure. Run three times a week,takingrest days between, and soon you'll be calling yourself arunner. Putyour headphones on, choose your own music, and justfollow theprompts. Starting with just 1 minute of running at atime, itcouldn't be easier.Couch to 5K is growing as fast as popular as workouts likeZumba,simply because of the number of people who are turning theirlivesaround. No gym fees, no expensive equipment, no special diet.Youjust you, your phone, and the road. Get out there, get Couch to5Kand get yourself fit.RunDouble now supports Android Wear, meaning you have yourstatsright there on your wrist - no more bulky phone holders.Rundouble Couch to 5K includes these programs:- Couch to 5K- Zero to 10K- Five to 10K- 5K improver - Interval training- 10K event training- Half marathon event training- Varying length "Fun Runs", from 1 km to 10 milesAll plans are free to try for the first two weeks, then youcanupgrade for less than the cost of a coffee. The fun runsarecompletely free.Features:- The only Couch to 5K training app to featureMyFitnessPalintegration, and post to your workout diary.- Runs in the background, unlike some other apps which stop whenyouswitch off the screen.- Prompts you to change pace while working through the Couch to5Ktraining program.- Tracks your time, distance and pace, announcing these to youatthe end of each interval.- Plays a playlist of your choosing, from your personalmusicselection. Or alternatively, use another app to playmusic.- View your previous runs on your phone or on our website- Additional pace updates at set intervals- Half way marker- Programmable pace warning (target pace)- Support for heart rate monitor- Web service:+ Track your progress+ View your route on a map+ View detailed statistics about your workout+ Post to Facebook, and share your successes with friends
10K Run - Couch to 10K
Use the 10K Run app to improve yourstamina,endurance, and health to help you run a 10K! Your body'sstrengthwill gradually increase over time with intervaltraining.Over the next 14 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging.Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause the run! Or, pressBack/Nextto go to different intervals.10K Run Features:✔ Use outside or on a treadmill✔ Play your music while running - the coach will chime in overyourmusic✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run / walk interval controls10K Run Training app is simple, easy and gets results:✔ Nothing to learn. Just press start! The walk and runintervalsmake it simple✔ The best way to prepare for your 10K run✔ Start with 5k and then run 10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best & most effective 10K training app
Openfit Fitness & Nutrition
Openfit makes healthy living simple and fun by putting yourfitness,nutrition, and community support in one app. It’s a newway to loseweight and get in shape—right at home. Stream LIVEclasses with aLIVE certified trainer to personally coach you, soyou get theabsolute most out of your workouts! You’ll also havestreamingaccess to hundreds of proven on-demand workouts, apersonalizednutrition program with daily meal plans and tracking,monthlyexercise challenges, and a virtual fitness community tohelp keepyour motivation high. Choose from over 250 running,barre, HIIT,weightlifting, yoga, Pilates, walking, cardio, andTabataroutines—and more. Your membership includes unlimited accessto bothLIVE and on-demand workouts as well as meal plans made justfor you.PROGRAMS INCLUDE: Xtend Barre – Burn calories and sculptlean musclewith a cardio-driven mix of ballet and Pilates. 600Secs – Getawesome results fast with these high-intensity,ultra-efficient10-minute workouts. Rough Around The Edges – Getshredded withhigh-octane workouts led by Hollywood stuntwomen.Yoga52 – Reducestress and increase mobility with yoga in your ownhome, on your ownschedule. T-MINUS 30 – Get in crazy-good shapewith workouts led bya four-time Tough Mudder champion. RealResults 3 Week Challenge –Welcome to 21 days of short, efficientworkouts led by a livetrainer who helps you get the most out ofevery class. Plus, newworkouts are added every month! No equipmentrequired. All you needis your phone, headphones, and a goodattitude. We’ll take care ofthe rest. (We’ll even help with thegood ’tude.) You’ll have accessto more than 200 LIVE classes aweek, morning ’til night. Theseinclude cardio, HIIT, bodyweighttraining, weight training, yoga,stretching, kickboxing, and Tabataworkouts designed to help youreach your fitness goals. Plus, youcan access hundreds of provenon-demand workouts and over 6,000healthy, tasty recipes. Downloadthe Openfit app today to startworking out with live trainers fromthe comfort of your home,office, gym, or even outdoors. We can’twait to meet you and getyou moving!
