Top 20 Apps Similar to The Mindfulness App UK

Meditation for you. Sleep better, relax & become more present.

SVERIGES MEST SÅLDA MINDFULNESS APP!!MER ÄN 500 000 ANVÄNDAREVill du hitta mer närvaro i vardagens stressigatillvaromentyckeratt meditation verkar svårt? Då kanske MindfulnessAppenärnågotför dig.Mindfulness Appen är ett verktyg för att blimernärvarandeilivet. Den hjälper dig med det som ärallrasvårastimindfulnessutövandet - nämligen att kommaihågattvaramindful.______________________________________KOMMENTARER FRÅN ANVÄNDARE:"Jag har gått kurs i Mindfulness och jag harprovatmångaguidningarpå tex CD. Det här är Klockrent! Braröst,brafunktioner och detverkligen funkar som Mindfulnessärtänkt.Använder den nästandagligen.""Enkel, tydlig, snygg, behaglig röst och flexibel.Dethärkanverkligen bli det som hjälper migattmediteraregelbundet!""Fin design, enkel o behaglig. Fantastiskt verktygförbådenybörjareoch redan praktiserande. Den här borde alla haisinficka. Enriktigt bra present""Snygg design, behagfull app och så rätt i tiden!""Äntligen en bra meditations App på svenska!"______________________________________KORTFATTAT OM APPEN:Genom att ställa in påminnelser på de tider och dagar duvillkandufå meddelande om när det är dags att meditera(ungefärsomSkalmansmat- och sovklocka).• Du kan välja om du vill sitta enkortareellerlängrestund.• Du kan bli guidad med röst eller bara sitta itystnadmedklockorsom slår vid olika intervaller.• Du kan även ställa in en anpassad meditation precis sålångsomduönskar.• Slutligen går det att ställa in ”MindfulnessNotiser”vidvaldatidpunkter som kan hjälpa dig att öka dinnärvaroistundenGenom Mindfulness Appen kan du helt enkelt ”ringa upp”digsjälvdåoch då för att kolla om du verkligen är hemma.Förutom de förinställda påminnelserna går detgivetvisattsättaigång en meditation genom att helt enkelt startaappen,ochväljaden meditation du vill lyssna på - tex om du har enstundöverpåbussen, på arbetet, i en kö eller bara vill sittanerenstund.Alla utförda meditationer sparas i statistikdelen såattduharmöjlighet att följa hur dinmeditationsutövningutvecklasövertid.Mindfulness Appen innehåller:4 Guidade meditationer: 3, 5, 15 och 30 minuter4 Tysta meditationer med klockor: 3, 5, 15 och 30 minuter1 Guidad kroppsscanningMöjlighet att ställa in en anpassad meditation medellerutanguidadbörjanMindfulness notiserPåminnelsefunktion baserad på tidStatistikMindfulness Appen är till för alla som vill blimernärvarandeilivet, både nybörjare och mer erfarna utövare. Vihoppasattdenkommer att förgylla din vardag och göra dittlivmeraintressantatt leva!SWEDEN'SBESTSELLERSMINDFULNESS APP!MORE THAN 500,000 USERSWant to find more presence in the everyday stresses oflifebutfindthat meditation seems difficult? Mindfulness App is foryou.Mindfulness App is a tool to become more present inlife.Ithelpsyou with the most difficult of mindfulness practice-namelytoremember to be mindful.______________________________________COMMENTS FROM USERS:"I have taken a course in Mindfulness and I have triedmanytoursforexample on CD. This is right on! Good voice, goodfeaturesanditreally works as Mindfulness is intended. Useitalmostdaily.""Simple, clear, neat, pleasant voice, and flexible.Thiscouldreallybe the one that helps me to meditate onaregularbasis!""Nice design, easy o pleasant. Fantastic tool forbothbeginnersandthose already practicing. Everybody should have inhispocket.Areally great gift""Great design, graceful app and so timely!""Finally a good yet simple in Swedish!"______________________________________BRIEF ABOUT THE APPBy setting reminders at the times and days you wishyoucanbenotified when it is time to meditate (much likeShell'sfoodandsovklocka).• You can choose whether you want to sit ashortorlongwhile.• You may be guided by voice or just sit in silencewithbellsthatstrikes at various intervals.• You can also set a custom meditation just as longasyouwish.• Finally, it is possible to set the "MindfulnessNotices"atselectedtimes that can help you increase your presenceinthemomentThe Mindfulness App, you can simply "call" yourselfeverynowandthen to see if you really are at home.In addition to the preset reminders can of coursesetoffameditation by simply start the app, and choosethemeditationtolisten to - for example if you have a spare momentonthe bus,atwork, in a queue or just want to sit down foramoment.All the meditations are stored in the statisticssectionsothatyou are able to follow how your meditationpracticedevelopsovertime.  Mindfulness App includes:4 Tour meditation: 3, 5, 15 and 30 minutes4 Quiet meditation with clocks: 3, 5, 15 and 30 minutes1 Guided body scannersAbility to set a custom meditation with or withoutguidedearlyMindfulness NoticesReminder function based on timeStatisticsMindfulness App is for anyone who wants to becomemorepresentintheir lives, both beginners and moreexperiencedpractitioners.Wehope it will brighten your day and makeyourlifemoreinteresting!

UPPFÖLJAREN TILL SVERIGES MESTNEDLADDADEMINDFULNESS-APP!!!Vill du hitta mer närvaro i vardagens stressiga tillvaromentycker att meditation verkar svårt? Då kanske Mindfulness AppenIIär något för dig.I Google Play finner du nu två olika Mindfulness Appar:Mindfulness Appen (den blå)Mindfulness Appen II (den gröna)Mindfulness Appen II och Mindfulness Appen är verktyg för attblimer närvarande i livet. Dem hjälper dig med det som är allrasvårasti mindfulnessutövandet - nämligen att komma ihåg attvaramindful.Mindfulness Appen II är både för dig som provatmindfulnesstidigare och redan har Mindfulness Appen (den blå) ochvill fåtillgång till fler övningar. Men den passar också perfektför digsom aldrig tidigare provat mindfulness.Ett enkelt sätt att börja med mindfulness är att ladda nereneller båda apparna och följa de röstguidade instruktionerna!Lycka till!MINDFULNESS APPEN II INNEHÅLLER:6 nya röstguidade meditationer på en sammanlagd längd av80min:BergsmeditationSjömeditationKärleksfull vänlighetsmeditationKroppsscanningStående meditationGående meditation4 tysta meditationer med klockor: 10, 20, 40 och 60 minuter.Möjlighet att bli påmind när du ankommer eller lämnar enplats.Självklart går det också att bli påmind på ettklockslag.40 nya Mindfulnessnotiser som hjälper dig att öka din närvaroistunden.Alla utförda meditationer sparas i statistikdelen så att duharmöjlighet att följa hur din meditationsutövning utvecklasövertid.______________________________________KOMMENTARER FRÅN ANVÄNDARE AV MINDFULNESS APPEN:"En kanonapp som får mig att slappna av och samla kraft.""Är lycklig över att ha hittat denna fantastiska App somhjälpermig att andas rätt och vara i nuet!!""Mitt bästa appköp någonsin. Bra upplägg, snyggtochlätthanterligt gränssnitt med superbra funktionalitet. Riktigtbrainnehåll framförallt!""Jag har fruktansvärt svårt att varva ner men det blirbetydligtlättare med den här appen! En stor fördel är det att mankan”bygga” sin meditation som man vill, guidad ellerinte,tidsintervall, med eller utan klocka, kroppsscanning,intro.Absolut värd sina ynka 15 kr :)"The sequel toSweden'smost downloaded MINDFULNESS APP !!!Are you looking for more presence in the everyday stressesoflife but think that meditation seems difficult? Try theMindfulnessApp II is for you.Google Play, you will find now two differentMindfulnessApps:Mindfulness App (blue)Mindfulness App II (green)Mindfulness App II and Mindfulness App is a tool to bemorepresent in life. They will help you with that which ismostdifficult aspect of Mindfulness practice - namely to rememberto bemindful.Mindfulness App II is both for those who triedmindfulnessearlier and has already Mindfulness App (blue) and wantto getaccess to more exercises. But it is also perfectly suitablefor youwho have never tried mindfulness.An easy way to begin with mindfulness is to download one orbothapps and follow the voice guided instructions!Good luck!Mindfulness App II CONTAINS:6 new voice guided meditations at a total length of80minutes:Berg meditationSjömeditationLoving kindness meditationBody ScanStanding MeditationWalking meditation4 quiet meditation with clocks 10, 20, 40 and 60 minutes.Ability to be reminded when arriving or leaving alocation.Obviously, it is also to be reminded of a time.40 new Mindfulness Notices that helps you to increase yourpresencein the moment.All the meditations saved in the statistics section so that youareable to follow how your meditation practice developsovertime.______________________________________COMMENTS BY USERS OF Mindfulness App:"A kanonapp that allowed me to relax and gather strength.""Happy to have found this great app that helps me tobreatheproperly and be in the moment !!""My best appköp ever. Good approach, neat andconvenientinterface with super functionality. Really great contentaboveall!""I've been terribly hard to unwind but it will be mucheasierwith this app! A big advantage is that you can" build"theirmeditation as you want, guided or not, time intervals, withorwithout a clock, body scan, intro. Absolutely hosted its measly15SEK :) "

SKANDINAVIAS MEST SOLGTE MINDFULNESSAPP!Mer enn 500 000 brukereØnsker du å finne ro midt i din hektiske hverdag, men synesatmeditasjon er vanskelig å få til på egen hånd? Da erkanskjeMindfulness Appen noe for deg.Mindfulness Appen er et verktøy for å øke din evne tilbevissttilstedeværelse i livet. Appen hjelper deg med denvanskeligstebiten ved mindfulness treningen, nemlig å treneregelmessig.______________________________________TILBAKEMELDINGER:"Jeg har gått kurs i Mindfulness og har prøvd mangeforskjelligeveiledninger på CD. Og det her er Supert! Bra stemme,brafunksjoner og jeg kjenner det virker slik Mindfulness skal.Jegbruker den nesten hver dag.""Enkel, tydelig, fin, behagelig stemme og fleksibel. Det herkanvirkelig bli det som får meg til å meditere regelmessig!""Fin design, enkel og behagelig. Et fantastisk verktøy bådefornybegynnere og erfarne. Den her burde alle ha i lomma. Enskikkeligbra gave.""Flott design, behagelig app og så tidsmessig riktig!""Endelig en bra meditasjons App på norsk!"______________________________________KORT OM APPEN:Gjennom å stille inn påminnelser på de dagene og tidspunkteneduønsker, mottar du en melding når det er tid for å meditere.Du kan velge om du vil sitte en lang eller kort stund.• Du kan bli veiledet av en stemme eller bare sitte i stillhetmedklokker som ringer underveis.• Du kan tilpasse meditasjonen til å bli nøyaktig så lang somduønsker.• Du kan også bruke Appen til å motta Mindfulnessnotisertilselvvalgte tidspunkter som kan hjelpe deg til å finne ro derogda.Gjennom Mindfulness Appen kan du nå og da enkelt ”sjekke inn”meddeg selv om du virkelig er hjemme.I tillegg til de forhåndsinnstilte påminnelsene, kanduselvfølgelig starte en meditasjon når som helst kun ved å trykkepåAppen og velge den meditasjonen du ønsker å lytte til –foreksempel hvis du har tid på bussen, på jobben, eller når dukunønsker å sitte en stund.Alle meditasjonene du har gjort lagres i AppensStatistikkdel,slik at du hele tiden har oversikt over hvor mye oghvor lenge duhar trent. Mindfulness Appen inneholder:4 Veiledede meditasjoner på: 3, 5, 15 og 30 minutter4 Stille meditasjoner med klokker: 3, 5, 15 og 30 minutter1 Veiledet kroppsskanningMulighet til å stille inn en tilpasset meditasjon med eller utenenveiledet start.MindfulnessnotiserPåminnelsesfunksjon basert på tidStatistikkMindfulness Appen er laget for alle som ønsker å væremernærværende i livet, og er like aktuell både for nybegynnereogerfarne utøvere. Vi håper den vil forbedre hverdagen din ogbidratil å gjøre hvert øyeblikk levende.SCANDINAVIA MOSTSOLDMindfulness APP!More than 500,000 usersWant to find calm in the midst of your hectic life, but findthatmeditation is difficult to achieve on your own? ThenmaybeMindfulness app for you.Mindfulness app is a tool to increase your ability toconsciouslypresence in life. The app helps you with the hardestpart about themindfulness training, which is to exerciseregularly.______________________________________FEEDBACK:"I have attended courses in mindfulness and have triedmanydifferent tutorials on CD. And here is super! Good voice,goodfeatures and I know it seems like mindfulness should. I useitalmost every day.""Simple, clear, nice, pleasant voice and flexible. It herecanreally be what gets me to meditate regularly!""Nice design, easy and comfortable. A great tool for bothbeginnersand experienced. The everyone should have in their pocket.A reallygood gift.""Great design, comfortable app and so timely!""Finally a good meditation App on Norwegian!"______________________________________BRIEF APP:By setting reminders on the days and times you wish, you receiveamessage when it's time to meditate.You can choose to sit a long or short time.• You can be guided by a voice or just sit in silence withbellsringing along the way.• You can customize meditation to be accurate as long asyouwant.• You can also use the app to receive Mindfulnessnotisertoself-selected times that can help you to find peace thereandthen.Through Mindfulness app you can now and then simply "checkin"with yourself if you really are at home.In addition to the preset reminders, you can of course startameditation anytime just by pressing the app and choosethemeditation you want to listen to - for example, if you have timeonthe bus, at work, or when you just want to sit a while.All meditations you have made is stored in theapp'sStatistikkdel so that you always have an overview of how muchandhow long you have been trained.Mindfulness app includes:4 Guided meditations on 3, 5, 15 and 30 minutes4 Setting meditations with bells: 3, 5, 15 and 30 minutes1 Guided Body ScanAbility to set a custom meditation with or without asupervisedstart.MindfulnessnotiserReminder function based on timeStatisticsMindfulness app is designed for anyone who wants to bemorepresent in their lives and is equally relevant for bothbeginnersand experienced practitioners. We hope it will improveyour lifeand help make every moment come alive.

Aumenta il tuo benessere mentale praticandolamindfulness del respiro. La pratica della mindfulness del respiroèuna forma di meditazione che stimola uno stato mentale diaperturaverso il momento presente, non discorsivo e diattenzionefocalizzata verso il respiro.RICERCA SCIENTIFICALe ricerca scientifica mostra come la pratica quotidianadellamindfulness del respiro porti ad uno stabile aumento delbenesserementale a qualsiasi età. Neocogita ha definito dellesessioniguidate utilizzando istruzioni di base, in uno stile“laico”, comenei protocolli utilizzati in sperimentazioniscientifiche, e adattoanche per principianti. Non ci sono quindinelle istruzionielementi culturali o tradizionali (ad esempio newage o religiosi),spesso associati a pratiche di meditazione.PROTOCOLLO CONSIGLIATOIn questa applicazione trovi introduzioni e sessioni guidateperimparare tutto ciò che c’è da sapere sui livelli di basedellamindfulness del respiro su tutto il corpo. La metodologia èmoltosemplice, e dunque è adatta a principianti che non sappianonulladella teoria e della pratica della meditazione.In due lezioni audio d’introduzione trovi tutte ledescrizioninecessarie su come e quando effettuare le sedute dimindfulness. Inquattro lezioni guidate (livello da principiante adesperto) trovile istruzioni di mindfulness del respiro su tutto ilcorpo, daascoltare durante le sedute vere e proprie. La durata diogniseduta qui proposta è di venti minuti.Quando desideri fare un a seduta di mindfulness senza leistruzioniguidate, nell’applicazioni trovi un cronometro che condei suoni tiindicherà solo l’inizio e la fine della seduta, per ladurata chetu decidi, e per il resto in totale silenzio.Nell’applicazione trovi inoltre un test per verificare iltuolivello di mindfulness, e cioè la tua capacità diauto-regolarel’attenzione sull'esperienza immediata e di essereconsapevole deituoi contenuti mentali nel momento presente.Consigliamo dieffettuare il test non troppo frequentemente, conscadenze almenomensili. Con questo test puoi verificare l’efficaciadella tuapratica della mindfulness.BENEFICI ATTESIGli effetti positivi della mindfulness del respiro possonoessereavvertiti già dalle prime sedute, ma è solo con una praticalunga(almeno alcune settimane) che gli effetti diventano piùstabili.Alcuni dei benefici osservati sono:• maggiore attenzione al presente, e diminuzione della tendenzaalladistrazione;• maggiore consapevolezza delle proprie emozioni ereazionipsicofisiche;• maggiore capacità di mantenere i propri obiettivi;• diminuzione del rimuginio sul passato o delle preoccupazioniperil futuro;• diminuzione dell’ansia;• aumento dell’empatia e della capacità di capire gli altri;• aumento della resilienza e della resistenza allo stress.LINKSVisita il sito di Neocogita: http://www.neocogita.com/Seguici su Facebook: https://www.facebook.com/NeocogitaApprofondisci con White Papers di Neocogita: http://www.neocogita.com/white-papers/Increase yourmentalwell-being by practicing mindfulness of breathing. Thepractice ofmindfulness of breathing is a form of meditation thatstimulates amental state of openness to the present moment, notdiscursive andfocused attention to the breath. SCIENTIFIC RESEARCHThe scientific research shows how the daily practice ofmindfulnessof breathing leads to a steady increase in mentalwell-being at anyage. Neocogita has defined a guided sessions usingbasicinstructions, in a style "secular", as in the protocols usedinscientific experiments, and also suitable for beginners. Thereareso elements in the instructions cultural or traditional(forexample, new age or religious), often associated withmeditationpractices. RECOMMENDED PROTOCOLIn this application you will find introductions and guidedsessionsto learn everything there is to know about the basic levelsofmindfulness of the breath throughout the body. The methodologyisvery simple, and therefore is suitable for beginners whoknownothing of the theory and practice of meditation.In two lessons audio input are all descriptions needed on howandwhen to make the sessions of mindfulness. In four-steplessons(from beginner to expert level) you can find instructionsonmindfulness of the breath throughout the body, to listen toduringthe sessions themselves. The duration of each sessionproposed hereis twenty minutes.When you want to do a session of mindfulness withoutinstructionstours, nell'applicazioni has a stopwatch with soundwill indicateonly the beginning and the end of the session, for aslong as youdecide, and the rest in total silence.In the application you can find a test to check your levelofmindfulness, that is, your ability to self-adjust the focus ontheimmediate and be aware of your mental content in thepresentmoment. We suggest making the test not too frequently,withmaturities of at least monthly. With this test you can testtheeffectiveness of your practice of mindfulness. EXPECTED BENEFITSThe positive effects of mindfulness of the breath can be feltfromthe very first sessions, but it is only with a practice long(atleast a few weeks) that the effects become more stable. Some ofthebenefits observed are:• greater attention to the present, and decreased tendencytodistraction;• greater awareness of their own emotions andpsychophysicalreactions;• Increased ability to maintain its objectives;• decreased brooding about the past or worries aboutthefuture;• decreased anxiety;• increase in empathy and the ability to understand others;• increase the resilience and resistance to stress. LINKSVisit the Neocogita: http://www.neocogita.com/ Follow us on Facebook: https://www.facebook.com/Neocogita Learn with White Papers of Neocogita: http://www.neocogita.com/white-papers/

Guided meditations for sleep, stress, travelling, work and more

The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.

No time? No problem. Learn to meditate quickly and powerfully – inamoment.

Mindfulness — Take a break, is a guided meditation. Themeditationis 12 minutes

PROMO all meditations FREE for limited time!!

Are you ready to de-stress, unwind andfeelgenuinely happier?It’s possible to achieve all of the above through meditation.This amazing FREE app is available now to download.Introducing MHK. Meditation the Hare Krishna WayOur meditation journey began over 5,000 years ago andthesepowerful Mantra techniques are still used today.We want to share this gift with you.You will be given the keys to unlocking the gift ofmeditationand be able to enjoy a multitude of benefits it can bringto yourlife.Research has shown that by regular Meditation you can lowerbloodpressure, reduce stress levels, and even strengthen yourimmunesystem.The easy to follow Journey will take you through the areasofBody, Mind and Heart. You will learn how to meditate throughourvarious exercises, simple and easy to follow.Whether you want to meditate on a train, in a park or at homeyouwill be amazed at how quickly you will begin to feelthebenefits.Most people say they start feeling the benefits in less than3weeks. It’s like charging up your inner battery so you candealbetter with whatever life has to throw at you.Make meditation part of your daily routine. You will be amazedatthe results.So what are you waiting for? Get ready to de-stress, unwindandreplenish yourself. MHK will change your life.

Mental wellbeing to support sleep, meditation and mindfulnessandreduce stress

Self-care routine for lifestyle change, setting life goals&personal growth

Install now for easy to follow guided meditation + 20 quickmindfulmeditations

Everyday Wellbeing for Sleep, Anxiety and Stress

Come into contact with the Stillness & Clarity within yourself

Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!

Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

Daily small actions for health, mindfulness, food and movement!

Mental Workout® is the most powerful appforimproving your performance and well-being ever designed foramobile device. Inside the app, you will find our growing lineupofprograms, including Mindfulness Meditation™, Good Night™,Freedomfrom Stress™, and Up in Smoke™ - all of which are designedbyleaders in psychology and technology.“Finally, there’s an app 
for that.” - CNET“Mental Workout is 
a no fuss app.” - Forbes"Great way to unwind after a stressful day" - AriannaHuffingtonWhat's inside:+ Mindfulness Meditation by Stephan Bodian offers instructionandinspiration to enable you to enjoy the many benefits ofmindfulness.Mindfulness Meditation includes detailed instructions,guidedmeditations of various length, deep relaxation exercises,short andlong body scans for sensory awareness, lovingkindnessmeditation forcultivating compassion for self and others,exercises forintegrating, mindfulness into everyday life,inspirational talks,and much more.+ Good Night by Dr. Michael Breus helps you improve yoursleepquantity and quality with cognitive behavioral training andsleephygiene. Good Night includes 7 different relaxation exercises,apre-bedtime routine, information about caffeine andalcohol’seffect on your sleep, information on food and vitamins forbettersleep, guide for bedroom makeover, traveling techniques,mythbusters, and much more.+ Freedom from Stress by Stephan Bodian offers amulti-strategyapproach for minimizing your stress and living ahappier, morefulfilling life. Freedom from Stress includes 5strategies, guidedmeditations, relaxation exercises, stressreduction techniques,trigger tools, and much more.+ Up in Smoke by Dr. Daniel Seidman offers a practicalapproachto quitting smoking, breaking both the physical andemotional tiesto your smoking addiction. Up in Smoke includes aself-assessment,tools to build your confidence to quit, mythbusters, a journal toidentify your mood and behavioral triggers, aguide to nicotinereplacement therapy, and tools to deal withcravings andadjustments to a smoke-free life, and much more.When you enter Mental Workout, you can choose how you wouldliketo engage - whether you need instant tips, want to receivedailyguidance, or prefer to browse techniques and exercises to useasneeded.In the world of psychology, so much has been learned about howtooptimize people's performance and well-being. Join thethousandspeople who have already changed their lives by usingMentalWorkout.