Top 20 Apps Similar to シンプルストレッチ -すきま時間の運動で健康美人!-
Daily Workouts
Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!
疲れスッキリストレッチ E.F.A.S 1.0.8
「疲れスッキリストレッチE.F.A.S」は、疲労回復やパフォーマンス向上にお役立ていただくヘルスケアアプリです。このアプリは画面に表示される５種類の動作を行って頂き、その結果から身体重心の不安定性と筋肉・関節のアンバランスを分析し、あなたに合った最適なストレッチを選出します。さらに、選出されるストレッチは、部位やモードをカスタマイズでき、その日の体調や時間に合わせて利用して頂くことができます。このストレッチを毎日行って頂くことで身体重心の安定性を高め、体のこわばりを緩め、血行を良好な状態に保つことができます。どうぞ日々の健康生活にお役立てください。"TiredrefreshingstretchEFAS" is a health care app that'll help us tofatigue andimproveperformance.This app will perform five types of behavior that isdisplayedonthe screen, the results from analyzing the imbalanceofinstabilityand muscle and joint of the body center of gravity,youcan electyou to the optimal stretch that fits.In addition, the stretch to be elected, it is possibletocustomizethe site and mode, it can be asked to use to matchthephysicalcondition and the time of the day.To increase the stability of the body center of gravity in thatIammaking this stretch every day, loosen the stiffness of thebody,youcan keep the blood circulation in good condition.Please help us to please every day of healthy life.
Stretching Flexibility Stretch 1.2
Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.
Ab & Core Sworkit 1.3.1
Free Ab, Back & Core workouts that fityourschedule and take you through great workouts without the needtothink about what to do.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Abs & Core Sworkit provides 3 unique workouts:Absolutely AwesomeBack StrengthComplete Core StrengthOther workout apps and workout videos are like playingrecords.Core Sworkit is like an iPod or the evolution of digitalmusic withplaylists and personalization at the core.Sworkit routines guide you through video exercisesdemonstratedby professional personal trainers.For even more great workouts and features, try our FREE,fullversion of SWORKIT. Create custom workouts from 4differentcategories; Strength, Cardio, Yoga, and Stretching for afull bodyand holistic approach to quick workouts you can doanywhere.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.
開運ストレッチ～肩こりや腰痛などカラダの悩み解消～ 1.4.0
腰痛や頭痛、肩こり、便秘やむくみ…カラダには色々な悩みがありますよね。開運ストレッチは、短時間でできる簡単なストレッチやほぐし動作を集めました。アナタのカラダの悩みに合わせて、様々なカテゴリから「本日のメニュー」を設定することができます。【使い方は簡単】・お悩みに合わせて、効果別、身体の部位別のカテゴリから「本日のメニュー」を設定することができます。・アラーム機能で忘れず毎日続けられ、習慣にすることができます。・その日実行したメニューが一覧で確認できます。・気に入ったものは、お気に入り機能でブックマークできます。自分に合った使い方を探してみてくださいね！I think youhavetroublevariety of low back pain and headache, stiff neck, the...bodyswelling and constipation.Good luck stretch has some gesture I ease and simple stretchyoucando in a short period of time.It allows you to match the trouble of your body, and sets"menuofthe day" from various categories.[Easy to use]• You can be tailored to your worries, and sets "menu oftheday"from the category of site-specific effect by, thebody.• The continued every day Do not forget the alarm function,youcanbe a habit.· You can see a list of the menu you have run that day.• The thing you like, you can bookmark favorite feature.Please, try to find how to use that suits you!
産後ダイエット-骨盤やお腹、産後の体型戻しに簡単エクササイズ 1.0.1
＊出産おめでとうございます＊出産が終わり、息つく暇も無く育児開始！忙しさのあまりに、産後の体型戻しなんてそっちのけ…気付いたときには、「戻せない(泣)」なんてことにもなりかねません。産後ダイエットは出産を終えたママ向けのダイエットサポートアプリです。骨盤矯正や気になるお腹のたるみ、おっぱいの垂れ、授乳や抱っこの起こる歪みの解消など、気になる部分を中心にまとめました！赤ちゃんと一緒に楽しくできるエクササイズもあります。【使い方は簡単】・お悩みに合わせて「身体の部位別」「効果別」カテゴリから「本日のメニュー」を設定できます・アラーム機能で忘れず毎日続けられ、習慣にすることができます。・カレンダーからその日実行したメニューが一覧で確認できます・気に入ったものは、お気に入り機能でブックマークできます自分に合った使い方を探してみてくださいね！ガイドの白猫「サンゴー」は3つ子の子育てを頑張るママにゃんこ♪毎日頑張るアナタを応援してくれます。* Congratulations birth *Birth is over, time to breathe even withoutchildcarestart!When too, noticed Sotchinoke ... Nante back form ofpostpartumbusy,otherwise you may be also that it "can not bereturned(crying)"Nante.Postpartum diet is a diet support application of momwhofinishedthe birth.I have put together in the center, such as theeliminationofdistortion that occurs hug of sagging stomach anxiousandpelviccorrection, sagging breasts, or breast-feeding, theareasofconcern! There are also exercises that can be funwiththebaby.[Easy to use]• You can set the "menu of the day", "different parts ofthebody"from the "effect by" category to suit your worries• The continued every day Do not forget an alarm function, youcanbea habit.· You can see a list of the menu you have run that dayfromthecalendar• The things you like, you can bookmark your favorite featurePlease, try to find how to use that suits them!Mom cat ♪ work hard parenting of 3 Tsuko whitecatguide"Sango"You me cheer you work hard every day.
Yoga for Runners 2.1
This is a FREE plugin of Daily Yoga anddoesnotopen on its own.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★ Introduction★Runners always enjoy the smooth breeze duringrunningwhilefrustrated by some possible side-effects like bad backsandknees,tight hamstrings, and sore feet. If you too troubledwithrunningpains, don`t worry, here is the solution, yoga. Dropyouroutdatedmind that running and yoga are from different planets.Thetruthis, running and yoga make a good marriage ofstrengthandflexibility.Yoga for Runners contains Pre-Run training andPost-Runtrainingtwo parts.Pre-Run training focuses on body balancekeeping,musclestrengthening and joint flexibility. Before running,juststrikeseveral simple yoga poses, stretch your body as warm-up,andadjustyour body into the best condition forlong-distancerunning.When you finish running, never forget to refreshyourself.ThePost-Run training is designed to restore, elongate, andloosethetense muscle. Through this exercise, you can slow downtherapidheartbeat and calm down your mind from stress. Alsosomestretchingposes will help you avoid muscle mass afterhighintensity runningand achieve a shaped body.Regard running as the linear part of your exercise and yogaasitscircular complement. Together with yoga, running is nolongeraburden but a relaxation. Let yoga be with you, and listentoyourbody signal while running.
10 Min Stretch Workout 1.0.3
Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
おやすみ前ヨガ(1週間プログラム)<無料> 0.20150403
体にたまった疲れを癒し、すっきり快眠できるようにする一週間ヨガプログラムです。このヨガを体験することにより、ストレッチ効果、心の安定効果、ストレス解消、質の高い睡眠が期待できます。内容【月曜日】呼吸を整え、心と身体のバランスを整えます。呼吸を通して自分の体と内面に意識を持っていき、自分を見つめ直します。今日一日の自分の頑張りをほめてあげましょう。・チャンドラベーダナ(月の呼吸)・マールジャーラアサナ(猫のポーズ)・バラアサナ(子供のポーズ)・シャヴァアサナ(屍のポーズ)【火曜日】骨盤調整で歪みの改善を目指します。体の歪みをとり、負担の少ない身体をつくります。呼吸を通して、ポジティブな気持ちを身体の中へたくさん取り入れましょう。・ダンダアサナ(枝のポーズ)・アバーナアサナ(ガス抜きのポーズ)・シャヴァアサナ(屍のポーズ)【水曜日】ストレスを身体の外へはき出します。知らず知らず体の中にため込んでいるストレスを体の外へはきだしていきます。深い呼吸とポジティブなイメージを大切に行っていきましょう。・マツヤアサナ(魚のポーズ)・ジャタラパリバルタナアサナ（ツイストのポーズ）・ジャーヌシールシャアサナ（頭を膝に付けるポーズ）・パスチモッターナアサナ（前屈のポーズ）・シャヴァアサナ（屍のポーズ）【木曜日】肩こりの改善を目指します。デスクワークや日頃の姿勢のせいで肩こりになってしまう方は多いです。凝り固まった肩をスッキリとさせ、身体の負担を少なくします。・肩こりに効果的なポーズ・シャヴァアサナ（屍のポーズ）【金曜日】デトックス効果で体の中からすっきり。身体にたまった疲れや老廃物を体の外へとはきだし、ダイエット効果が期待できます。呼吸とポーズを意識し行うことで、身体の内からスッキリします。・アパーナアサナ（ガス抜きのポーズ）・ジャタラパリバルタナアサナ（ツイストのポーズ）・ナヴァアサナ（船のポーズ)・セーツバンダアサナ（橋のポーズ）・シャヴァアサナ（屍のポーズ）【土曜日】疲労回復で元気な身体を取り戻します。疲労回復に良いとされるポーズをゆっくりと行います。身体の表面の疲れと内面の疲れを取り除きましょう。・バラアサナ（子供のポーズ）・ササンガアサナ（うさぎのポーズ）・サーランバサルヴァーンガアサナ（肩立ちのポーズ）・ハラアサナ（すきのポーズ）・シャヴァアサナ（屍のポーズ）【日曜日】瞑想を通して自分自身と向き合います。自分自身の体と心に目を向け、耳を傾け、向き合っていきます。深い呼吸を意識し、瞑想を行うことで自分自身の弱さや強さを感じることができます。ミュージック(音楽)に心を向けて、体験ください。・瞑想※おやすみ前ヨガ(1週間プログラム)は無料アプリです。※アプリの権限は「インターネット接続」のみです。出演ヨガインストラクター：佐藤おりえこのアプリについてもっと詳しく知りたい方は↓こちらhttp://home-fitness24.jp/ext/oyasumi_yoga.html＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿こちらのアプリに収録されている映像は、HomeFintnes24でも視聴できます。HomeFitness24は、太極拳以外に、エアロ、ヨガ、ヒップホップダンス、シニアエクササイズなど30ジャンル以上の映像を取り揃えている日本最大級のフィットネスサイトです。ぜひ、アクセスください!! → http://home-fitness24.jpHealing thefatigueaccumulated in the body, it is one week yoga program to beable toclear sleep.By experience this yoga, stretch effect, the heart ofthestabilizing effect, stress, we can expect high-quality sleep.Content[Monday]And it established a breath, and prepares the balance of mindandbody.To bring awareness to your body and the inner surfacethroughbreathing, and re staring at myself.Let's give praise their hard work of the day today.Chandra based Dana (breathing of the month)Mar jar La asana (cat pose)· Baraasana (children of pause)· Shavu~aasana (corpse pose)[Tuesday]We will aim to improve the distortion in thepelvisadjustment.Takes a distortion of the body, you can make a littlebodyburden.Through breathing, let's incorporate a lot of positive feelingsintothe body.· Dandaasana (branch of pause)· Abanaasana (degassing of pause)· Shavu~aasana (corpse pose)[Wednesday]It will source stress out of the body.We will sweep the stress that hoarding in the body unwittinglytothe outside of the body.Let's go to cherish deep breathing and positive image.· Matsuyaasana (fish pose)Jia cod Paris Val Tana asana (twisted pose)- Janu seal Char Sana (pause to put the head on the knee)Path Chi Mocking Turner asana (pose of forward bending)· Shavu~aasana (corpse pose)[Thursday]We aim the improvement of shoulder stiffness.If you become stiff because of desk work and daily attitudeisoften.It was a refreshing entrenched shoulder, you can reduce theburdenof the body.And effective and pose stiff neck· Shavu~aasana (corpse pose)[Friday]Clean from inside the body in the detox effect.The sweep tired and waste that has accumulated in the body andtothe outside of the body, you can expect diet effect.By making conscious breathing and poses, and then clean out ofthebody.· Apanaasana (degassing of pause)Jia cod Paris Val Tana asana (twisted pose)· Navu~aasana (boat pose)Se Tsu Banda asana (bridge pose)· Shavu~aasana (corpse pose)On saturdayIt regained a healthy body in the fatigue recovery.It does slowly pose that is good for fatigue recovery.Let's remove the fatigue of tired and the inner surface ofthesurface of the body.· Baraasana (children of pause)· Sasangaasana (rabbit pose)Sir lumber monkey Vernon Nga Asana (shoulder Standing pose)· Haraasana (plow pose)· Shavu~aasana (corpse pose)[Sunday]We are confronted with yourself through meditation.The attention to your own body and mind, to listen, wewillface.And conscious of the deep breathing, you can feel the weaknessandstrength of their own by performing meditation.Towards the heart to music (music), please experience.- Meditation※ night before yoga (one week program) is a free app.※ authority of app is only the "Internet connection".AppearanceYoga instructor: Orie SatoFor those who want to know more about this app here ↓http://home-fitness24.jp/ext/oyasumi_yoga.html________________________The video that is included in this app, you can watchanyHomeFintnes24.HomeFitness24, in addition to Tai Chi, is Japan's largestfitnesssite that stocks Aero, yoga, hip-hop dance, the more of thevideosenior exercise such as 30 genres.By all means, access please !! → http://home-fitness24.jp
手稲の骨盤矯正 ｢まごの手｣ 2.7.8
このアプリでは、｢まごの手からだPIT｣の色々な情報やアプリユーザー限定のお得なサービスが手に入ります！【できること】●｢まごの手 からだPIT｣からの最新情報(ニュース)が届きます。●来院時などお店からもらえるスタンプを集めて、お得な特典が受取れます。●誕生日の月に届くお得なクーポンやアプリユーザー限定配信のクーポンをお届けします。●メニューから、サービス(商品)内容をチェックできます！【注意事項】●上記の誕生日クーポンは誕生日月に配信されるもので、アプリインストール時には発行されません(クーポンを受ける為には、ユーザー側で任意の誕生日入力が必須となります)。●このアプリは、インターネット通信を利用して最新情報を表示します。●一部ご利用いただけないOSや、一部の機種にて正常に動作しない場合がございますので、あらかじめご了承ください。●タブレット端末で本サービスをご利用の場合、正常に動作しない可能性がございます。In this app,youdealservices of various information and application user limitofthe"scratcher body PIT" is to come!and [can be]● the latest information (news) will receive from the"scratcherbodyPIT".● Collect a stamp that I get from the shops, such asduringvisits,GAME is Exclusive.● we will deliver deals coupon of coupons andapplicationuserlimited delivery to reach the month ofbirthday.● From the menu, you can check the service (product) content!【Notes】● those birthday coupon above to be delivered to the birthSunMoon,will not be issued at the time of applicationinstallation(in orderto receive the coupon, any birthday input isrequired onthe userside).● This app displays the latest information usingtheInternetcommunication.OS and that is not available in some ●, because there aretimeswhenyou do not work properly in some models, pleaseunderstandinadvance.● If you use this service in the tablet terminal, thereisapossibility that does not work properly.
美肌づくり30のレッスン～シミ・美白/毎日簡単美容術 2.0.4
☆頑張ったあなたに執事からプレゼント！☆毎日続けてプレゼントをもらっちゃいましょう♪あなたのお肌は大丈夫ですか？紫外線や乾燥は未来の「しわ」や「シミ」の原因にもなってきます。ダイエットやエステでのフェイシャルマッサージも大事ですが、やっぱり美容の基本は美肌！化粧のりがイイと気分もアガリますよね！このアプリでは、執事と一緒に美肌レッスンを受けることができます。３０個のレッスンを受ければ、きっとあなたは美肌博士！美肌になれる生活、食べ物、ドリンク、パックの作り方、サプリ、紫外線や表情、マッサージやツボ押しの方法などなどちょっと厳しい執事と一緒なら、きっと頑張って続けられます！レッスンを毎日続けたアナタには、ちょっぴり冷たい執事も優しくなってくれるかも…その内容はレッスンをつづけた時のお楽しみ♪
Daily Leg Workout
Daily Leg Workout contains three 5 to 10minutedaily leg routines that step you through some of the bestlower bodyexercises you can do in the comfort of your own home.This workoutis developed and demonstrated by a certified personaltrainer, andspending just minutes a day can strengthen and toneyour legs. Theroutine's simple interface, complete with video andtimer, allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
Daily Cardio Workout
Daily Cardio Workout contains three 5 to10minute daily cardio routines for men and women that stepyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Three different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• 28 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!
整体×骨盤 カ・ラ・ダ ファクトリー公式アプリ 1.0.4
1日3分で美脚・くびれを手に入れる！骨盤トレーニングアプリで楽しくバランス美人♪整体×骨盤 カラダファクトリーの公式アプリです。■カラダのバランスを整えよう！おしり歩きゲーム■ほねぴーと一緒におしり歩きで日本縦断の旅に出よう！カラダファクトリーの本格理論を、お家で、会社のデスクで、ゲームを通じて楽しみながらおしり歩きをして健康で美しいカラダを手に入れよう！座った状態でスマホを持ったらゲームスタート！一定のリズムでおしり歩きをすると、画面の中のほねぴーが進んでいくよ。沖縄からスタートして、次の都道府県に到着したらご当地名産をゲット！北海道を目指して47都道府県を制覇したら、カラダファクトリーから素敵なプレゼントがあるかも･･･!?※「おしり歩き」は、腰の辛さに働きかける、腰・お腹まわりのシェイプアップ、冷え・むくみ対策など、自分でできる理想的な運動です。■ゲームの遊び方■1.足を伸ばして座り、スマートフォンを持って肩の高さに伸ばしましょう。お尻はしっかり床につけ、背筋を伸ばしましょう。2.坐骨を床につけたまま、坐骨を交互に動かしてお尻で歩くようなイメージで、その場でお尻歩き行進してください。3.チャレンジできるのは1日3回！1回ごとに30秒間の休憩があり、休憩後すぐにプレイするとスピードが上がって、どんどん前に進めるよ！※1回ずつプレイすることもできるから、自分のペースで進んでね！※椅子に座った状態でも遊べます。会社、学校の休憩時間にやってみよう！■その他の機能■・店舗検索・予約 カラダファクトリーの店舗を検索し、仮予約ができます。GPS機能を利用して現在地から一番近いカラダファクトリーのお店を見つけたり、住所から行きたいお店を探すこともできます。・プレゼント お店で使えるお得なクーポンがもらえます。おしり歩きゲームで獲得したご当地名産も見ることができます。・カラダファクトリーからのお知らせ カラダファクトリーのお店やアプリに関する最新情報を配信します。※画面の画像はサンプルです。※本アプリにおけるプレゼント・各種キャンペーンは、株式会社ファクトリージャパングループが独自に展開するものであり、米グーグル社は一切関係ございません。
Stretching Exercises for Split 0.0.3
This stretching exercises (übungen) are perfect for Back SplitsandFlexibility. Splits is a position that is highly regarded asanindicator of flexibility. Splits can not only be used in thegymbut also dance, joy, leader, martial arts, synchronizedswimmingand more. This tutorial shows dancers stretching to helpmanage thedivisions and improve back flexibility. It’s look likegymnastics,gymnast, gymnastic. Stretches body, ligament. Do it forbackexercises.Splits are one of the first things new dancers want to achieve.Onceyou have their divisions, new doors seem to open ... obviouslyaflexible body gives a ballerina in a real advantage. We thinkthisnot for only women. Its exercises for men also, gabby.The flexibility is determined by several factors: the structureofthe joints, ligaments, tendons, muscles, skin, tissue injury,bodyfat, body temperature, age and sex. You can quickly improveyourflexibility by stretching. Before stretching exercises, makesureyour muscles are warm and body temperature rises. Youcanaccomplish this by jogging in place, doing some deep kneebends,rotating your body at the waist, and make some changes giantarm.Hope you happy with stretching exercises for splits guideapp:)
