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Dr. A's Habits of Health 1.5.9
Dr A's Habits of Health app is a health and well-beingplatformdesigned to facilitate and create daily consistenthabitinstallation from every aspect of health. Start your journeytooptimal health by progressively installing 6 new healthy habitsandreceive daily tasks designed to for optimal health fromthefollowing categories: - Weight Management - Eating and Hydration-Motion - Mind - Surroundings - Sleep Habits of Health isdesignedto work hand in hand with Optavia's 5&1® and 3&3®mealplans, but also caters for users wishing to create theirownhealthy eating meal plan using Dr. A's Food charts. Use Dr.A'sStop, Challenge, Choose technique to help you understand yourhabitloops: - Step 1: Stop. Recognize that you are triggering aHabit ofa Disease. Pause and take a breath to think about thesituation.This helps you regain control over your physiology. -Step 2:Challenge. Remind yourself of your goals and the choices youshouldbe making to reach those goals. - Step 3: Choose. Make thehealthychoice that gives you a similar reward but is much betterfor yourlong-term health." Dr. Habits of Health integrates withGoogle Fitand syncs your height, weight, age, gender, BMI andwaistcircumference so that you can track any changes from to yourBMIand Waist circumference from inside the app. We also syncyoursteps from Google Fit in order to tracks steps during themotionmacro.
