Top 20 Apps Similar to Dirty Truth On Weight Training
Bodybuilding & fitness trainer 2
Bodybuilding & fitness trainer isyourfitness guide & virtual gym trainer. With more than170detailed workouts that will help you achieve your goals and beinyour best shape.Bodybuilding & fitness trainer features :Bodybuilding and gym Exercises and workoutsWith more than 170 detailed workouts, including barbell anddumbbellexercises to train with proper form and avoid injuries atthegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated images so you canhavea clear instruction on how to do the workout.Categorized gym workoutsall bodybuilding and fitness workout trainings are organizedincategories to easily train the muscles you wantUser daily programsCreate and customize your own workouts and bring them with youatyour local gym!StopwatchComes with stopwatch to set how long the workout should bedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so we can improve it andhappygainning!Bodybuilding &fitnesstrainer is your virtual fitness guide & FitnessTrainer. Withmore than 170 detailed workouts That will help youaccomplishachieve your goals and be in your best shape.Bodybuilding & fitness trainer features:Bodybuilding and Fitness Exercises and workoutsWith more than 170 detailed workouts, barbell and dumbbellexercisesIncluding to the process with proper form and Avoidinjuries at thegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated picturessoyou-can-have a clear instruction on how to do the workout.Categorized gym workoutsbodybuilding and fitness workout all workshops are Organizedincategories Easily to train the muscles you wantUser daily programsCreate and customize your own workouts and bring 'em with youatyour local gym!StopwatchComes with stopwatch to set how long the workout shouldsbedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so We Can Improve it andhappygainning!
Dumbbell Workouts Free 5.1
Dumbbell Workouts Try! Short onequipment?Stuck at home and only have dumbbells? Maybe you're in arut andwant to try something different? No worries! This DumbbellsWorkoutcan be used at home or in the gym for building muscle mass.You canalso use this as a muscle shock Dumbbells Workout to mixthingsup.The Dumbbells Workout only home or gym full body workout focusesonthe use of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.The main benefit to using Dumbbells Workout in your workoutroutinesis that on top of exercising the main muscles, dumbbellexerciseswill also require the input from various stabilizingmuscles aswell.The main benefit to using Dumbbell Workouts in your workoutroutinesis that on top of exercising the main muscles, DumbbellWorkoutswill also require the input from various stabilizingmuscles aswell.We've got nothing against barbells, but Dumbbell Workouts offeralot more versatility. You don't need much space, and you canfindthem anywhere—from the dinkiest hotel fitness center toyouruncle's garage. We've put together the ultimatedumbbell-onlyroutine—one you can do with just a few pairs ofweights.Using Dumbbell Workouts allows you to train one side of your bodyata time, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!This is in contrast to exercising on gym-type machines wheremaintargeted muscles are isolated and are the only onesbeingutilized.Dumbbell Workouts allow complicit muscles to grow instrengthtogether and prevent muscle groups from developingindependentlyand out of sync.An example of cheating would be to sway your upper body forwardandback when doing biceps curl. Although the dumbbell exercise willbeeasier to perform that way, you are effectively cheatingyourselfout of gains in your target muscle groups.It is therefore recommended to use and maintain good posturewhenperforming Dumbbell Workouts. In the biceps curl example, trytokeep your upper body very still when doing the exercise tominimizecheating.* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED
MaxLift Weight Lifting App 1.2.1
Get Ripped The Smart Way™.MaxLiftWeightliftingApp is a super simple, super smart weightliftingtracker and log.You simply enter your weight and reps aftereachset and MaxLiftcharts your progress and helps you liftmoreweight. MaxLift is thenumber one weight lifting trackerappavailable on IOS. Get resultsfaster and better than everbefore.Busy gym with no internet connection? Noproblem,MaxLiftWeightlifting App works offline and stores as manyexercisesas youcan imagine for the same low price. Even works onolderphones andipods you have laying around if you don't want totakeyour goodphone to the gym.Track each of these important values for each exercise:- Max weight- Total weight- ChartMax calculation- Best set- Last setFeatures:- High resolution graphs- Simplest entry method ever- Repeat your last set quickly- A timer to ensure proper rest between sets- Percentage of max calculator- Works offline, no internet or data connection requiredGet detailed workout information by day and share yourresultsonany installed social network. MaxLift Weightlifting Appevenhelpsyou lift more and more weight by giving youencouragingfeedbackafter each set! MaxLift is the easiest weightliftingtracker, settimer, exercise logger, max calculator andoptimizeravailable onphones.
Zombies, Run! 5k Training 1.2
SPOOKY HALLOWEEN SALE - NOW 50% OFF!Zombies, Run! 5k Training is an 8-week training program andaudioadventure for beginners that’ll improve your fitness so youcan runa 5km distance. We give you clear and detailed instructionsaboutwhen to walk, jog, run and stretch, building up yourconfidence andstamina over 25 workouts - combined with a grippingstory deliveredstraight to your headphones.(If you already have some running experience, check outour“Zombies, Run!” app with extra features including 30 moremissions,‘zombie chase’ interval training, a base-building game,time anddistance audio notifications, and more!)Zombies, Run! 5k Training comes from the creators ofZombies,Run! (Six to Start & Naomi Alderman), the world’smostsuccessful smartphone exercise game with 800,000+playersworldwide.Featured by the New York Times, BBC, Time, Wired, andRunner'sWorld!WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!“This app is amazing. It gets me wanting to go for a run, it’snotexercise anymore, it’s pure entertainment.”“Keeps me entertained and actually makes me want to stay outrunninglonger. Love it!”“This app is a work of genius - I finally have a reason torun!!A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAMDevised by Julia Jones and Shauna Reid of Up and Runninge-courses,this 8-week, 25 workout training program combinesawesomestorytelling with expert training know-how. Using this appisn’tjust good for you - it’s also amazingly exciting!GET FIT AND BECOME A HEROYou’re Runner 5, a vital member of one of the last outpostsofhumanity at Abel Township. During 25 workouts, you’ll be trainedtohelp find supplies and protect the town from theever-encroachinghorde of the shambling dead, in a story written byaward-winningnovelist Naomi Alderman. You’ll learn about thecharacters, andyou’ll have a vital mission of your own to train forand complete.Once your training is complete, you’ll be in theperfect place tocontinue the story as the hero in “Zombies,Run!”PERFECT FOR BEGINNERSEverything about Zombies, Run! 5k Training is designed forbeginnerrunners: clear and detailed workout instructions, a gentlelearningcurve, and importantly, we don’t make any zombies chase youuntilyou’re ready!YOUR OWN MIXChoose your own custom music playlists before you start running:thestory unfolds in during your tracks through a series ofdynamicradio messages and voice recordings.VIEW YOUR RUNS ONLINE WITH ZOMBIELINKWe integrate fully with our free online ZombieLink service, soyoucan check your running stats and view and share your mapsonline,all in a beautiful and easy-to-use interface! Plus you canexportyour runs to Runkeeper via ZombieLink.ALREADY PLAYED ZOMBIES, RUN!?Zombies, Run! 5k Training takes place between Mission 1 andMission2 of Season 1, so it’s a fantastic way to experience 24all-newmissions about how Runner 5 first trained up with Sam,DoctorMyers, and the rest of Abel Township to become a valuedRunner.(But if you’re looking to find out what happens afterZombies,Run!’s epic cliffhanger, you’ll need to wait for Season2...)Follow us on Twitter at http://twitter.com/zombiesrungameSign up to our mailing list at http://www.zombiesrungame.com
1 Rep Max Calculator
Looking for Material design?Download theBeta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, orGymJockey. Using popular formulas, it can accurately estimate your1Rep Max for Bench Press, Squats, Deadlift, or any other exerciseinyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enterthereps and weight you were previously able to successfullycompleteand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on howmuchyou can lift before actually attempting it yourself. This helpstoprevent muscle and body damage so you can keep your healthandcontinue to build your strength.1RM also has a percentage chart for those who are doingworkoutswhich require knowing the percentage of your 1 repmax.This app works best when the reps used are less than 12. Irecommendusing the reps between 3 and 10 for highest accuracy. Forthisreason, I recommend you do not use this to calculate maxesforexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenandcan help you achieve more effect sets so you can buildmoremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TOMAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONEELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CANBEINACCURATE.
GymRun Workout Diary and Fitness Tracker
GymRun - intuitive,extensive,customizable* create own workout plans and day routines (supersets, cardioandweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workoutvolume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome
Lifting Log 2.5
Lifting Log tracks your progress onaper-exercise basis. It doesn't need or want to know the days oftheweek you workout or your name, body weight, height and picturesofyour gut like other over-complicated weight training apps.It's simply meant to track your reps/weight progress perexercise(e.g. bench, military press, squat) and even graph yourincreasesfor each.
Fitness Trainer : GYM Workouts 1.2
Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
Max Lift - One Rep Maximum 1RM 1.0
If you like weight-lifting and youareseriousabout training your muscles this app is perfect foryou!Thanks tothis elegant app you can calculate how much weight youcanlift inone repetition in three diferent and the mostimportantexercises:bench press, squats and dead lift. To do that,you justneed toremember your results from your last trainingsession. Forexample,if you lifted 90 kilos 6 times in bench press,then youshould beable to lift maximum 106 kilos in one rep -thisinformation willappear at the top of the screen. Of course youcanchange thesettings and choose pounds instead of kilos.
Gym Buddy 1.1
Gym Buddy is a simple and efficientapplicationthat helps you plan and perform your gym workout, aswell as trackyour progress and keep you motivated.Plan each exercise for each day of the week, then let thisappguide you through your workout routine and track your progress.Youwill know exactly what exercises you need to do and how longyouhave to do it for.See your workout history and track your progress. Seeimprovementover time.Lacking motivation to get down to the gym? This app willmotivateyou and remind you why you started in the first place. Itcan helpwith that gentle push when you need it most.
Restimate Gym Timer 4.0
The gym essential! Achieveincredibleresultswith this simple app,Weight training rest between sets timer, (HIIT)fitnessintervaltimer, and custom countdown timer all in oneamazingapp.Look the length of a weights area and it pretty muchdictatesrestperiods between sets. Turns out, you could besacrificingyourfitness results by watching the scenery instead ofwatchingtheclock.Changing the rest period is just like changing the numberofreps,the load, or the amount of sets - it’s an extremelyimportantpartof your fitness routine.So how long should you rest between sets?Restimate has the answer!Using years of extensive scientific study Restimate hascomeupwith a goal specific rest calculator for gym users.This app also incorporates an custom interval timerforthosetraining circuits, boxing, MMA orothercardiovascularactivities.Optimise the effectiveness of your current routines withthisuserfriendly app. Simply key in the number of repsyou'veperformed andthe goal specific clock will start ticking.* Add free!* Rest between sets calculator* Interval timer, HIIT* Countdown Timer* Can be used with or without with a program* Instant calculation* Set specific* Audio notification* Gets results fast* Fast, simple, effective* Maintains a pump* New compatible for use with training partner* Easy, simple to useAlready know what your doing? Find it tediousenteringendlessresults into training apps? this app is for you too.Tightenupyour regime with this effective app.
Smart Lifter Free 0.7.4
Smart Lifter is a complete solution to helpanyweight lifter to get the most out of their workout. By usingitstools you will weight lift safer, faster, and more efficiently.Thefunctions it can perform are as follows:* Quick Max Calculator: Find your one-rep-max based onyourability at a higher number of reps.* Quick Weight Breakdown: Quickly and easily breakdown the weightona barbell into the weights you select in preferences. Based onatotal weight, Smart Lifter tells you how many of each freeweightto put on each side. Additionally, you can enter the numberof eachweight on one side of a bar and Smart Lifter will tell youthebar’s total weight.* Workout Builder: Use the one-rep-max Smart Lifter calculatedforyou to create an entire workout using the weights you chooseandspecializing on your goal and muscle zone. The uniqueSmartWeightalgorithm uses your muscles decay rate to accuratelypredict yourmax at each set, allowing you to push yourself to yourlimit oneach and every set. Also, there is a built in timer,allowing youto control your rest time between sets to optimizehormone releaseto accomplish your personal goals.*Previous Workouts: View all of your previously made workoutswiththe option to search edit and delete them* Preferences: Choose the weights available to YOU. SmartLifterallows you to select the weights that you have available touse anddesigns your workouts around them.In addition to this, this application is most likely thesmalleston your device and requires no additional permissions.While using the app please keep in mind that it is stillunderdevelopment. For this reason there may be a couple bugs and Iwillbe more than happy to fix them if they are found. Please emailyourproblems to me at [email protected] leaving negative feedback. Thank you!Translations are in progress! If you would like to helporrequest a langue please contact me at the above emailaddress.TAGS: Weightlifting, weightlift, weight lifting, weight,lift,train, training, weights, calculator, weight-lift,weight-lifting,weight-training, one-rep-max, workout, work out,working, free
