Top 6 Apps Similar to 30 Day Plank Challenge Pro

A very easy to use counter for thefamousFive-Minute Plank exercise. You know what is the nextposition andwhen to change it.The Five-Minute Plank uses relative inactivity to challengetheabdominal muscles and strengthen them. In five minutes you gettoexercise as many parts as possible of the muscle wall. Theresult:strong abs, a strong core, more power, bettercoordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tenseyour abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Plank Challenge. 5 week program. After 5 weeks you can maketheplankfor 4 minutes. An intensive strength trainingprogramthatstrengthens your core body. Challenge your friends onFacebookorTwitter.

Welcome to PLANKPLANK is a fitness enabler, a passport to your favourite gymsandclasses. Sign-up, book the class/gym of your choice and you'regoodto go. You can walk into any gym you choose and kick-offyourroutine by simply showing the app.- Unlimited access to the largest network of fitnessfacilities,Gyms and Studios- As simple as sign-up, book and go- Register for FREE!- Share the app with your friends and get a bonus money inyourwallet- Choose from a variety of group classes, ranging from beginnertoadvance levels- Create a fitness routine that is flexible and adaptable toyourneeds- Easily book gyms in your cityRegister for FREE - http://webapp.plankapp.com/RegisterTo view our FAQ's - http://plankapp.com/FAQContact Us - http://plankapp.com/ContactUsFollow us on:Facebook - https://www.facebook.com/plankappTwitter - https://twitter.com/PlankSocialInstagram - https://instagram.com/planksocial

Take Plank Challenge for 30 daysstraight(including weekends and holidays).The plank (also called a front hold, hover, or abdominalbridge)is an isometric core strength exercise that involvesmaintaining adifficult position for extended periods of time. Themost commonplank is the front plank which is held in a push-upposition withthe body's weight borne on forearms, elbows, andtoes.The plank strengthens the abdominals, back, andshoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs),andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers):trapezius(traps), rhomboids, rotator cuff, the anterior, medial,andposterior deltoid muscles (delts), pectorals (pecs),serratusanterior, gluteus maximus (glutes), quadriceps.Features:Daily workout routine : Find workout on daily routine basis.Performplank for given time of secondWorkout History : Track your workout on our history section. Youcancheck daily no. seconds has been performedPause Workout : You can pause workout to divide into sub-partsTo Download Ad-Free Version Download :Plank Challenge Pro

Are you up to the Plank challenge?Train at home. No gym equipment required.This 30 Day Plank Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Plank workout plans.Youdoincreasing time of planks each day.In the challenges you have 1 exercise which you have todoeachday, and the time spent doing the exercise will increase daybydayto help you build up your muscle strength gradually, withafewrest days to ensure you are able to complete the final dayofthechallenge easily.A timer is available to keep track of your bestPlankefforts.

Plank - it's just an exercise that allowswithminimal time and without monetary investment to keep yourselfingood physical shape. A healthy and strong body in just afewminutes a day! Fantastic!For effective implementation of the "Plank" exercise ourappallows you to keep a record of the following data:- The total number of the executed "Plank" exercise- The total duration of the "Plank" exercise- The average duration of one exercise, "Plank"- The minimum duration of one exercise, "Plank"- The maximum duration of one exercise, "Plank"- The current number of days in a row- The maximum number of days in a row performing trimsJust a simple application for exercise!