Top 17 Apps Similar to Ejercicio en casa

High intensity training to burn fat, lose weight, improvehealth,tone your body

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

Efficient training routines to perform in the comfort of your home

* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own bodyweight,the 7 minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Unlock achievements from Novice to Athlete as you varyyourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendarsTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!

Lose belly fat: AB Exercises to burn stomach fat. Six packworkoutsat home.

Gym Guide Fitness AssistantContains a more than 200 exercises with photos anddetaileddescription.More than 140 personal training for various difficulty levelsformen and women.The application created to help you workout at the gym orathome,and to achieve maximum results in muscle building orweightloss.

Los Ejercicios Caseros sonesencialmenteeconómicos y efectivos, se basan en el uso del pesocorporal y lomás importante no requieren de mucho tiempo. Estaaplicación ofreceun circuito diseñado exclusivamente para quemargrasa, generarnumerosos beneficios a la salud combinandomovimientos aerobicos ypromover la fuerza en diferentes gruposmusculares.Es necesario alternar entre grupos musculares mientrasdescansanlas otras zonas. Cada ejercicio dura treinta (30)segundos, condiez segundos de descanso, durando toda la rutinaaproximadamentesiete (7) minutos.Características:★ No requiere conexión a internet.★ Función de compartir el contenido en redes socialesycorreo.★ Contador de tiempo para realizar los ejercicios y rutinas.★ Descripción gráfica y detallada de cada ejercicio pararealizarlocorrectamente.Homemade Exercisesareessentially economic and effective, are based on the use ofbodyweight and most importantly do not require much time.Thisapplication provides a circuit designed exclusively to burnfat,build numerous health benefits combining aerobic movementsandpromote strength in various muscle groups.It is necessary to alternate between muscle groups whilerestingthe other zones. Each exercise lasts thirty (30) seconds,tenseconds rest, lasting the whole routine about seven(7)minutes.Features:★ No internet connection required.★ Feature to share content on social networks and email.★ Timer to perform the exercises and routines.★ graphic and detailed description of each year to doitproperly.

Get sexy, flat and firm abdominal muscles using effectiveAbstraining methods.

Fitness Gym is a program of exercises withverydetailed and organized information, this app will allow youtoachieve your goals in the best way.This fitness app features excellent descriptions, illustrationsandvideos that will make your workouts more efficientandenjoyable.

Butt lift workout: best glute exercises to tone your butt at home

Do you feel like doing fitness exercises? Want to lose weightwithdaily exercise and very little effort? This is your app!FitnessExercise Free App is a completely free application withwhich youcan check exercises to do at home, like tabata. You canwork yourlegs, butt, abs ... the best way to have a body 10! Loseweight bythe easy way. With a simple daily exercise and a goodworkoutroutine. Forget about expensive diets to lose weight! Starttheworkout today with this video selection to start losingweight,getting in shape and training. This free application allowsyou toview videos about training and exercise different body parts...Learn that workouts are best for shaping their buttocks, armsandlegs, or improve your cardio endurance, yoga or tabata. Youwillhave a free Daily Workouts. This application contains routinesfastand effective for men and women that guide you through thebestdialy tabata workout you can do in the comfort of your ownhomedaily exercise. These proven exercises, demonstrated by acertifiedpersonal trainer, are directed to the main muscles.Spending justminutes a day can strengthen and tone your body. Thisapp has avariety of exercises to do at home, fitness style, tabata,workingto lose weight legs, arms, buttocks, abs, cardio, etc. OnlyFitnessExercise Free App offers slimming exercises for doing athome, mostwatched and effective in recent times. Other categoriesinclude: *Exercises for Legs and Butt * Strengthen and make Abs(Abdominals)* Cardio * Yoga * Tabata Enough of expensive weightloss diets.Instead of making diets to lose weight, check out theseexercisesto do at home. With only seven 7 minutes a day will beenough! It'sfree and you can share videos legs, butt, abs, yoga,cardio,fitness and more. In addition, only with Fitness ExerciseFree Appyou can comfortably watch the latest videos ... Some of themostsignificant features of this application are: ✔ Youtubevideoplayer. View and enjoy the videos of exercises to do at homemoreeffective on Internet, with which you can lose weight andloseweight without dieting. ✔ Share videos! You can share thevideosthat you like for different media / social networks. ✔Navigationside menu. Enjoy the different categories offered by thesidenavigation menu. ✔ 100% Free app without in-app purchases ofanykind. No need to spend money to laugh. ✔ Create own lists.Adddaily exercise videos that you like to favorites list byclickingthe star. ✔ The best content from fitness for android.Having ahealthy life is possible with only seven 7 minutes a day!stopdiets and do your daily exercise routine to lose weight. Thedialyworkout are categorized to make it easier and more convenienttofind the most suitable to your needs (either legs tabatabuttocks,arms abs yoga cardio). Moreover, as we care for the user,we offerready to interact with you. Fitness Exercise Free Appoffers videosto share them. DISCLAIMER: All images of thisapplication andresources are owned or obtained from sources free ofCopyRightswhich allows use and distribute their images. All imagesarelicensed CC (CreativeComoons) All video content are public andarehosted on YouTube. Only is allowed the viewing and sharing ofthecontent, but the app does not allow to download.

Pectorales, ejercicios de pectoralesconaparatos, pesas y mancuernas, con imágenes. Hazloseficientementepara tener los pectorales bien definidos en pocotiempo!Pectoral,pectoralexercises with equipment, weights and dumbbells, withpictures.Make them efficiently to have well-defined pecs in notime!

Best Butt Fitness is the ultimate bum fitness app which willgiveyou the best butt exercises training & toning. Get abrazilianbutt to make your glutes look the best in your bikini andreducecellulite. A fantastic way to achieve a bubble butt: - Themosteffective bum & buttocks exercises there are in onefitnessapp. - High quality smooth video demonstrations of buttexercises.- Flexible bubble butt workout: Set the time comfortablefor you toburn that cellulite. - Skip unsuitable buttocks,quadriceps &glutes exercises while training. - In-workout voicetrainercommentary. - Workout reminders of the twerking buttworkoutsessions. - Brazilian Butt workouts statistics. Best ButtWorkoutFitness includes all the best butt glutes, leg &buttocksexercises for the best fitness motivation: Squat,hamstrings,lunges, calf raises, hip raise, extension exercises, legcurls,abductors, dumbbell squat sumo squats, one leg tush squat,splitsquat & much more. No need for a gym! All of that inoneincredible motivation home gym training fitness app. Thistushtraining app includes different Brazilian butt exercisesvariationsof squats & lunges. Lose those love handles, build abubblebutt, get rid of cellulite & improve your keistertwerking.

A simple and effective free ab workout app to achievethebestresults in no time at home or anywhere. Fitway DailyAbsWorkoutcontains three different abs workouts: 5, 8 and 10minutes.Workingout your abs couldn’t be simpler: just follow thedetailedvideoinstructions and get better abs in a matter of weeks.The bestpartof it: no equipment necessary, no excuses, get startednow andgetthe abs you always wanted to have. FEATURES: ° Shortabworkouts:5, 8 or 10 minutes ° HD Videos showing you exactly howtoperformthe ab exercise ° Developed by professionalpersonaltrainers °FREE: no payment or subscription required Theseexercisesare notonly made to help you get a six pack but also tostrengthenthemuscles you already built and increase theirendurance. The appismade for everyone, men and women, threedifferent difficultiesareavailable: beginner (level 1), medium(level 2) and advanced(level3). Different types of ab exercises areused in theprograms:crunch, plank, sit-ups, medicine ball twist,leg raise…DownloadFitway Daily Abs Workout today and see how easyit willhelp youget the perfect abs eliminate any belly fat.

Women Workout is your home gym fitness app for toning andcardioworkouts.

En esta app te mostramos cómo hacer gimnasiayejercicios en casa, te explicamos la rutina de cómo hacerlos,yasean ejercicios para adelgazar, marcar, o simplemente mantenerteenforma. Es hora de reclamar el cuerpo y la salud que deseas,através de una buena rutina de ejercicios! Descarga la app deformagratis ahora en tu móvil, y te ayudaremos a lograrlo con unamuybuena gimnasia.This app will show youhowto make fitness and exercise at home, we explain how to makethemroutine, whether exercises to lose weight, mark, or simplystay inshape. It's time to claim the body and health you want,through agood workout routine! Download the free app so now onyour mobile,and help you achieve a very good workout.

Ejercicios de triceps con aparatos, pesasymancuernas, con imágenes. Hazlos eficientemente para tenertricepsbien poderosos y definidos en poco tiempo!Triceps exerciseswithequipment, weights and dumbbells, with pictures. Makethemefficiently to be powerful and well-defined triceps innotime!