Top 2 Apps Similar to Hindu Squats

The muscles located in the lower backregionplay a critical role in both athletic performance andoverallaesthetic appeal for the bodybuilder. It would be anunderstatementto say these muscles are not worked enough,considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themusclegroups making up the posterior chain (lower back, glutesandhamstrings), it is often not trained because it is not visibleinthe mirror. This is the WRONG philosophy to adopt and if youarethis type of person, then it's time for you to change yourways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

What’s the deal with those bigbouncyballstaking up space around the gym?Stability balls (also called exercise balls, balanceballs,Swissballs, or fitness balls) are more than just fun to sitandbounceon—they’re a great way to improve strength, cardioendurance,andbalance.Learn how to do ab crunches with a stability ball fromthemostfamous personal trainer in this exercise ballworkoutvideoapplication.Most of these exercises we recommend doing 3 to 5 sets of 10to20reps.After a few workouts, try bumping up the reps to reallytestthatstrength. Ready to go?In this application we will help you to learn step by stephowtodo your workout with Ball Exercises :1- How to Do Ab Crunches with a Stability Ball2- How to Do Sit-Ups with a Stability Ball3- How to Do a Glute & Hamstring Workout onaStabilityBall4- How to Use a Bosu Ball for a Workout5- How to Do a Step-Up6- How to Do Knee-Strengthening Exercises7- How to Do a Crunch8- How to Do a Bosu Ball Workout Circuit9- How to Do a Push-Up10- How to Do a Leg Workout11- How to Do a Bicycle Crunch12- How to Do Rows13- 5 Best Ab Exercises14- How to Do a Bosu Ball Workout for Beginners15- How to Do a Dumbbell Workout16- How to Do a Side Lunge17- What Are the Best Workouts?18- How to Do Advanced Exercises19- How to Do Speed Exercises20- How to Do a Charleston Kick21- How to Do Bosu Ball Jumping22- How to Do a Squat23- How to Do a Basic Lunge24- How to Do Planks25- How to Do a Side Twist26- How to Do a Pelvic Tilt27- How to Do a Power Knee Exercise28- How to Do a Knee-Repeater Exercise29- How to Do Turning Jumps30- How to Do Cross Country Switch Jumps31- How to Do a Squat & Over-the-Top Combo32- How to Do a Backward & Forward Lunge33- How to Do a V-Sit Workout Series34- How to Do a Lunge from Plank35- How to Do a Platform Push-Up36- How to Do a Side Balance37- How to Do an Arm Curl38- How to Do a Chest Press & Fly39- How to Do a Hip Flexor Stretch40- How to Strengthen Your Core41- How to Tone Your Lower Body42- How to Do Advanced Upper Body Exercises43- How to Do Dead Lifts44- How to Do Shoulder Strengthening Exercises45- How to Do Bosu Ball Combo:+ Workout #1+ Workout #2+ Workout #3+ Workout #4+ Workout #546- How to Do an Exercise Ball WorkoutDownload it for free and Boost Your WorkoutswithBallExercises!***If you like it, please support us by rating it ★★★★★.