Top 11 Apps Similar to Body Building Exercise

Young, old, male or female, This programisperfect for ANYONE! This workout plan is the most effective waytobuild muscle and lose fat. I guarantee you that this will bethemost effective bodybuilding plan you will ever get involved in.Infact, I feel it is the only one you will ever need tocompletelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.Ifyou are looking for one, STOP reading this now and continueyourdreaming. What you get out of this workout routine, much likelifein general will, depend on what you put into it. You will putinhard work and discipline, and for that you will get results.Anincrease in lean muscle, a loss in body fat, and an overallbetterfeeling about yourself are just a few of the end results. Putinnothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that youhave'learned' regarding working out. You need to approach thisprogramwith a fresh, open mind, as unbiased as you can be. I amprovidingthe tools for the foundation; you have to build the houseone brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up onacardio machine for 5 minutes prior to hitting the weights. Youdonot want to start cold the workout plan. You will not be asstrongor as energetic. Warm-up for 5 minutes and then begin yourweighttraining.Start your first exercise with a very light, easy set oftenrepetitions. Never warm-up to the point of failure orexhaustion.You will be expending much needed energy if you do,energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises likesquatsand bench press) should be what is called a weightacclimation set.Its sole purpose is to get your muscles ready foran increasinglyheavier weight that is to follow. If you went from alight warm-upto your heavy sets, you would risk injury and not beas strong. Soprogress into your heavy sets with a moderatelyheavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or twoheavysets. If done correctly and with enough intensity, you shouldneverneed to do more than two heavy sets. If you can do three ormoreheavy sets, the first two were either not heavy enough ornotintense enough. During a workout, the first exercise that youdofor a muscle group should contain two heavy sets, but as you goonin the workout, if you have been using extreme intensity andaheavy enough weight, the need to do 2 heavy sets diminish and1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourtosix repetitions. This lower rep range is extremely important.Foreither men or women, you must stay with low reps in order togainany lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.Aswe lower the amount of times we have to lift a weight, we shouldinturn be able to increase the amount of weight lifted. More repsat alighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thentheyare not heavy; the weight is too light to create overload andmusclefiber stimulation. You MUST pick a heavy enough weight toreachfailure between this four to six rep range. This alone willcausemore muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface

Bodybuilding diet workout plan Lose fatandbuild muscle! Developed by Pro Bodybuilding, Figure, andBikiniathletes. The App provides the blueprint to guide you tosuccess inmanaging your diet. *note, this App is for serioususersonly*• what to eat for every meal broken into carbs, protein, fat,veg,and fruits. And customizable!• grocery list generator based on your selections (save hoursoftime!)• food calculator for exact serving size calculated for each foodtomeet your carb, fat, and protein goals (e.g. 30gprotein=4ozchicken), both cooked and uncooked• *bonus* a 16 week sample Weight and Cardio program• when to eat (suppresses hunger by knowing exactly when to eateachmeal)• journals and saves every meal and email weekly recap• options to select off-season or in-season diet• fully operational without internet connectionThe Bodybuilding workout plan App takes out the guessworkandfocuses on what's needed for serious athletes. Anyone who hasachampion physique will tell you the same thing, “it’s 90% diet,10%working out” and "Training happens in the gym, Growth is inthekitchen".This App will take your through the steps of managingyourbodybuilding diet workout which will trigger rapid fat loss,bylosing fat and gaining muscle as the same time!Please give the app a rating and send us any comments to improveit.Thank you!

Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build yourmuscles?then this is the right app for all Daily BodyBuilding andFitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyoubuild your muscles fast.When you download this app you will find all bodybuildinggymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Backexercises,ButtWorkouts, Chest Workouts, Bicep Workouts, TricepsWorkout, ForearmWorkout, Legs Workouts, Shoulder Workouts, CalvesWorkouts, ThighWorkouts) and also find flat abs,dumbbell for bicepsand triceps,neck,lats,calf, glutes, quadriceps, back upper and lowbackexercisesJust follow our workout plan, gym exercises andpowerliftingroutines involving the app that will help you formaking the rightexercises by ANIMATIONS in app As shownabove.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 400 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout RoutinesAppis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app

Bodybuilding & fitness trainer isyourfitness guide & virtual gym trainer. With more than170detailed workouts that will help you achieve your goals and beinyour best shape.Bodybuilding & fitness trainer features :Bodybuilding and gym Exercises and workoutsWith more than 170 detailed workouts, including barbell anddumbbellexercises to train with proper form and avoid injuries atthegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated images so you canhavea clear instruction on how to do the workout.Categorized gym workoutsall bodybuilding and fitness workout trainings are organizedincategories to easily train the muscles you wantUser daily programsCreate and customize your own workouts and bring them with youatyour local gym!StopwatchComes with stopwatch to set how long the workout should bedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so we can improve it andhappygainning!Bodybuilding &fitnesstrainer is your virtual fitness guide & FitnessTrainer. Withmore than 170 detailed workouts That will help youaccomplishachieve your goals and be in your best shape.Bodybuilding & fitness trainer features:Bodybuilding and Fitness Exercises and workoutsWith more than 170 detailed workouts, barbell and dumbbellexercisesIncluding to the process with proper form and Avoidinjuries at thegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated picturessoyou-can-have a clear instruction on how to do the workout.Categorized gym workoutsbodybuilding and fitness workout all workshops are Organizedincategories Easily to train the muscles you wantUser daily programsCreate and customize your own workouts and bring 'em with youatyour local gym!StopwatchComes with stopwatch to set how long the workout shouldsbedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so We Can Improve it andhappygainning!

Best app to Become a Body Builder or to get Six Pack or toBecomeSlim and Fit

Bodybuilding Nutrition Program They say wearewhat we eat. Never a truer word has been spoken, A key componentofthe formula for bodybuilding success is nutrition. Workoutsareprovided with a description of the muscles involved, diagramsofexercises and practical advices.You can save your results both more articles in app and intextfile stored on your device! Statistics contains your resultsandmeasurments of your body. Nutrition Program is what gives ustheraw materials for recuperation, energy, and growth. Without agooddiet, your dreams of achieving your ideal body will neverbereached.Feature Articles :- Bodybuilders Nutrition Program for Optimum Bodybuilding- Bodybuilding Nutrition Simplified - 5 Ready to Go Tips- Chocolate Splendor: Food For The Gods;BodybuildingNutrition- Body Building Nutrition - Making A Plan- Bodybuilding Nutrition - Its EssenceAnd More ...Eating like a body builder will help you build muscle,loseexcess weight, and maintain a healthy weight if you followitstrictly. The basic idea is to eat a diet high in proteinandfiber, and low in carbohydrates and fat.

Bodybuilding Diet Food Recipes takes outtheguesswork and focuses on what's needed for serious athletes.Anyonewho has a champion physique will tell you the same thing,This Appwill take your through the steps of managing yourBodybuilding Dietwhich will trigger rapid fat loss, by losing fatand gaining muscleas the same time!Feature Articles :- 3 Sample Meal Plans For the Perfect Bodybuilding Diet- A Bodybuilding Diet: 4 Rules You Need To Know- Bodybuilding Diet Plan Recipes for Bulking Up- Best Bodybuilding Cutting Diet - Foods and Tips- High Octane Food For High Performance - BodybuildingDietPlans- Body Building Foods - Tips For Picking TheRightBodybuildingAnd More ...Bodybuilding is incomplete without a proper bodybuildingdietplan food. Bodybuilding workouts and Bodybuilding diet planrecipesthese two are compliment of each other, you can’t getdesirephysique either without workout or without diet plan. Whenyou knowhow vital a part Healthy diet plan or eating habit plays inweighttraining, you may be contemplating what a bodybuildingupbodybuilding diet arrangement is about.

Train with us and get iron abs. Your own home trainer forabworkout.

Abs & Chest Workouts is a free dailyapproutine for men and women which will help you get thosesixpackyou're dreaming about.You only have to spend about 30 minutes a day to strengthenyourcore and tone your abs.This workout is completed with videos and explanation on howtoperform each exercise so you can get the best results.The app provides bodybuilders with a complete bodybuildingworkoutfor chest and abs and an in-depth focus on the major muscleslikethe obliques, abdominals, upper, middle and lowerchest(Pectoralis).Every muscle building exercise is presented infull-colourphotography, with clear step-by-step instructions andannotatedcutaways of the muscular system, all scientificallylabeled withexpert tips to guide and motivate users to exercise therightway.Muscle Building Workouts helps bodybuilders to choose theexercisesthat build the major muscle groups, also helping themavoidexercises that have nothing to do with the muscles they wanttobuild.Whether you're a competitive bodybuilder, casual exerciser, orjustsomeone looking for a bodybuilding chest and abs workout toshape,tone and gain muscle, these chest and stomach exercisesandpictures, devised by Master Trainer Craig Ramsay will provideyouwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps for1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!

So you’ve decided to start supplementingyourworkouts. Hopefully this means you’ve already masteredyourexercise regime and your diet, and that you’ve come here togetfully informed on what’s out there and what works. That’s awisemove as there’s a lot of bad advice out there and evenmoremarketing hype that can lead you to waste money or even damageyourhealth.The whole supllement GUIDE to a body building work out you willbeproud ofNO SCAMSNO FLUFFNO HYPEThe bare all supplements guide and info on what the pros are andareNOT using!