Top 49 Apps Similar to Ansiedad y estrés
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
louise hay en español gratis 10.1
Esta App de louise hay en español gratis fue diseñada paracambiartuvida de forma consciente tomando en cuenta que todo loquepiensas yque alojas en tu mente es tu manera de ver la vida,tenpresente queel universo te entrega todo lo que requieres confíaenla prosperidadinfinita y haz tus sueños realidad. Cadaaudiolibrose puedetransmitir a través de Internet, los libros deaudio sepuedeescuchar libremente y ser compartidas. Esta Appcontiene:•Audiolibros de superación y crecimiento personalEstosaudiolibrossi lo aplicas de la forma consciente puedes atraera tuvidariqueza, amor, salud, abundancia, felicidad,equilibrioycrecimiento personal. • Ámate a ti Mismo – programa de21 DíasParatransformar tu Vida. Amarse a sí mismo es el principiode unadelas mejores relaciones, nadie podrá amarnos si primeronolohacemos nosotros, si amamos nuestro ser nadie podráhacernosdaño.• Afirmaciones positivas Afirmaciones y frasesdepensamientopositivo para ser feliz, exitoso, próspero yabúndatedescarga estaApp y compártela con los amigos. Recuerdatenerconexión a internetPrograma tu tiempo y recuerda tenerdedicaciónpara obtener unatransformación en tu vida, debes saberutilizarcada audiolibro yafirmaciones que se encuentran esta App.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
Psicología Práctica 1.1.5
La psicología o sicología (literalmente «estudio o tratadodelalma»; del griego clásico ψυχή, transliterado psykhé,«psique»,«alma», «actividad mental», y λογία, logía, «tratado» o«estudio»)es una profesión y una disciplina académica que, entérminosgenerales, se define como la ciencia que trata la conductay losprocesos mentales de los individuos, cuyo campo de estudioabarcatodos los aspectos de la experiencia humana. Cabe destacarqueexisten diversas perspectivas psicológicas, cada una consuspropias teorías y metodologías, y en comparativa puedencoincidir,influirse o incluso ser contradictorias e incompatibles;estavariedad da pie a múltiples acepciones y abordajes.Asimismo,existen argumentos que ponen en duda la cientificidad delapsicología debido a limitaciones como:subjetividad,verificabilidad, dilemas éticos y filosóficos, etc.Incluso algunosenfoques —como en el humanismo— no consideran a lapsicología comociencia, pues rechazan el determinismo en favor dellibre albedrío.Por medio de sus diversos enfoques, la psicologíaexplora conceptoscomo la percepción, la atención, la motivación, laemoción, elfuncionamiento del cerebro, la inteligencia, elpensamiento, lapersonalidad, las relaciones personales, laconciencia y lainconsciencia. La psicología emplea métodosempíricos cuantitativosde investigación para analizar elcomportamiento. También se puedenencontrar, especialmente en elámbito clínico o de consultoría,otro tipo de métodos cualitativos ymixtos. Mientras que elconocimiento psicológico es empleadofrecuentemente en laevaluación o tratamiento de laspsicopatologías, en las últimasdécadas los psicólogos también estánsiendo empleados en losdepartamentos de recursos humanos de lasorganizaciones, en áreasrelacionadas con el desarrollo infantil ydel envejecimiento, losdeportes, los medios de comunicación, elmundo del derecho y lasciencias forenses. Aunque la mayor parte delos psicólogos estáninvolucrados profesionalmente en actividadesterapéuticas (clínica,consultoría, educación), una parte también sededica a lainvestigación, desde las universidades, sobre un ampliorango detemas relacionados con el comportamiento y el pensamientohumano.
5' Minutos, Eu Medito
É um aplicativo criado para lembrar vocêdahora certa de meditar. Programe seu horário e controle seu tempodemeditação. Assim você fica mais tranquilo e concentrado.5 minutos. A gente faz muita coisa durante esse tempo. Escovaosdentes, tira o carro da garagem, zapeia entre os canais da TV.Abree fecha a geladeira, espera um táxi, manda um e-mail. Milharesdetarefas comuns do nosso cotidiano acontecendo sem que a gente sedêconta. E se você parasse 5 minutos para não pensar em nada?Emnada, não: em você.Para isso foi criado o balão, que representa como a mente deveestardurante a meditação: vazia, livre de pensamentos. A leveza dobalãocheio de ar é o estado de espírito que tentamos alcançarenquantomeditamos. Além disso, ele é livre para circular conformemanda oritmo da natureza.Essa é a missão da campanha 5' MINUTOS, EU MEDITO, um projetodomovimento MÃOS SEM FRONTEIRAS.It is anapplicationcreated to remind you the right time to meditate. Setyour ownschedule and control your meditation time. Once you becomemorerelaxed and focused.5 minutes. We do a lot during that time. Brush your teeth, takethecar to the garage, zapeia between TV channels. Opens and closesthefridge, waiting for a taxi, send an e-mail. Thousands ofordinarytasks of everyday life going on without us realizing it.And if youstop five minutes to think about nothing? Nothing, no:you.It was created for the balloon, which represents how the mindduringmeditation should be: empty, free of thoughts. The lightnessof theair-filled balloon is the state of mind that we try toachieve whilemeditating. In addition, he is free to circulate assends the rhythmof nature.This is the 5th mission of the Campaign 'MINUTES, I meditate,aproject of the movement HANDS WITHOUT BORDERS.
