Top 9 Apps Similar to うつ病になる前に電話の声でストレスチェック！MIMOSYS

5 Minute Relaxation - Voice guidedmeditationsto give you a relaxed feeling of peace and calm fast -perfect forstress relief and insomnia.Do you feel stressed and anxious? Do you crave a moment of peaceandrelaxation? Then download this app and feel calmer and morerelaxedin just 5 minutesFeatures:A combination of vocal guidance, soothing music and relaxingsoundsto create a calm journey into peace and tranquility.Don't think you have time to relax? Every session takes just5minutes from start to finish - ideal for short breaks intheworking day.Want to relax before you drift off to sleep? Set the apptoautomatically guide you to sleep .Beautiful imagery helps you feel calmer from the moment you opentheapp.The easy way to escape the stresses of modern life -downloadnow!

ストレスの状態の診断にご活用ください。２０個の質問に答えると、ストレスの状態とアドバイスが表示されます。学生のみなさんに使っていただけるストレス診断です。

Counseling app to solve the problem from the root. From 181pattern142 kinds of answers, it is possible to read your bestadvice tonow.

Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.

Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.

☆気持ちよく睡眠したい方におすすめ！毎日リラックスして眠れます☆寝落ちする人続出中！その日のストレスや眠れない夜にはベッドの上の簡単ヨガでスッキリしましょう！ヨガをしたまま眠りにつけば快眠間違いなし！深い眠りで爽快な朝を迎えられます。また瞑想しながら睡眠するので、時間がないときでも短い睡眠時間で効果バツグン！まずは無料のメニューからお試しください！【こんな方にオススメ】・リラックスして眠りにつきたい方・疲れやストレスが溜まっている方・眠りたいのに眠れない方・安眠、快眠、熟睡、とにかく睡眠の質を上げたい方・朝、スッキリと目覚めたい方・集中力を高めて仕事や発想力をレベルアップさせたい方・不眠に悩まされている方・自律神経を整えたり、瞑想やマインドフルネスに興味のある方・睡眠時の音楽、BGMにも【このアプリの特徴】1時間の寝たまんまヨガ(ヨガニードラ)は4時間の睡眠に相当する、といわれます。その心身を回復させる効果は、まさに究極のリラクゼーション。本アプリでは人気ヨガスタジオ、スタジオ・ヨギーの現役のトップインストラクターが、レッスンさながらに、癒やしのミュージックとともゆったりと音声でガイドしてくれます。難しいポーズもなく、ベッドの上で寝たまま簡単にできるからヨガ初心者でも心配ありません。眠れない時の睡眠導入として、あるいは気持ちを切り替えたい時や、疲れがたまって睡眠時間がなかなか取れない方にも、リフレッシュ効果が期待できます。心身ともに気持ちよくリラックスできるこのプログラムの後は、体も心も明晰になり、穏やかで活力に満ち溢れるでしょう。仕事への集中力や発想力のレベルアップにもおススメです。【コンテンツ内容(音声ヨガ)】■Deep Relaxation Short ①-Introduction-(14分19秒) ※無料※　体に緊張を作ってから緩め、深いリラックス感を得ます■Deep Relaxation Short ②-Image Visualization-(11分44秒)　イメージの視覚化により、気持ちや感情を整えます■Deep Relaxation Long(42分47秒)　感覚やイメージの世界に身をゆだね、心身を穏やかにします■Chakra Meditation(32分45秒)　チャクラに沿った精神的テーマでバランスを整えます■Prana Relaxation(27分39秒)　目に見えない生命エネルギー「プラーナ」で心身を整えます■Nature's Grace(18分45秒)※無料※　自然の要素とともに感情を整え、心身を穏やかにします■Forest Walk(28分04秒)　日常を離れて前向きな気持ちと共にリフレッシュしたい時に■Healing & Recovery(24分48秒)　疲れやストレスを回復させ、自己治癒力を高めたい時に■Inspiration(22分08秒)　直観力を高め、インスピレーションを得たい時に■Believe in Yourself(18分42秒)　自信をもって新しい一歩を踏み出したい時に※音声コンテンツはWi-Fiでのダウンロードを推奨いたします。【その他のコンテンツ】■寝たまんまヨガとは?　(基礎知識/プログラムの流れ/チャクラとは/プラーナとは)■チュートリアル■Information※不具合報告やご意見は、TOP画面インフォ「i 」→「よくある質問」→「不具合報告・ご意見」よりお問合わせ下さい。

This Tone can help to restore the balance of your autonomic nerves.

Visual Acuity Test is an application to measure your eyesight.

Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html