Top 1 Apps Similar to Steve Maxwell's Five Pillars

Steve was on the ground floor of theUSAkettlebell movement. Since that time he’s noticed that, by far,thebiggest conundrum for the average person is how to organizetheirkettlebell workouts.Well, confusion be gone!Because now you can avail yourself of Steve’s 40+ years oftraining,teaching, and traveling, and apply his wisdome to yourown workoutconstruction and design.In this series, Steve has arranged the best kettlebellmovesaccording to his movement-based exercise philosophy he callsthe“5-Pillars”. Now you can easily create your ownmeaningful,productive, rational, safe workouts that will give yougreatresults.What kind of results can you expect?- Enhanced work capacity, i.e., metabolic conditioning- Enhanced hormonal profile, ie, testosterone and Hgh(empiricalevidence)- Enhanced health and well-being (as part of a reasonablelifestyle)Increased muscular size- Increased mobility- Decreased chance of overtraining syndrome whenconsistentlyfollowing the rational guidelines of the 5-Pillarssystem oftrainingSteve has organized kettlebell movements into five basiccategories;by selecting an exercise from each category--andperforming amaximal set of each selection--you’ll have a perfectlybalancedworkout program.Within each category, are featured five of the best,time-testedexercises Steve knows. Choose an exercise from eachcategory etvoila!The perfect balanced workout, customized to your needs,abilities,and circumstance. Suitable for beginners to elites--youcan’t gowrong with the five pillars.Also available, as a separate set, are three modelworkoutsexemplifying the KB 5-Pillars system. These model workoutsarestraightforward, on--the-road-with-the-KB-in-the-boot-of-the-caressentials--in otherwords: no fooling around! Employ the modelworkouts as they are,forms to follow-along with Scott and Shannon,or use them as ideas,to inspire and edify.Steve is really excited about this video series! As the firstgroupkettlebell teacher in the US, he’s invested a lot ofexperience,time, and energy into synthesizing the system, and he’sput ittogether in very simple and straightforward way for you. Thethreemodel workouts are very tough--not complex, but very tough.Watchthat girl!Who is this video series for?The KB 5-Pillars is for people who desire to train with KBsforstrength, endurance, and cardio-respiratory health; it’s goodforpeople who wish to exploit the kettlebell as a modalitytocondition themselves in their pursuit of other sportsandactivities, that is, to make you better at other stuff. TheKB5-Pillars is useful as well for anyone looking for a waytopromote--to encourage--fat-loss, when accompanied byappropriatediet measures.The KB 5-Pillars is for people who want to end the confusionofWhat kettlebell exercises should I do?The KB 5-Pillars is for people who wish to construct theirownworkouts to suit their individual needs.Who is this not for?Those people pursuing the sport of KB lifting, or for whomthekettlebell is an end unto itself. The KB 5-Pillars systemiskettlebell general physical preparedness (GPP).KB 5-Pillars system is not for the wooden-headed or themiscreant.Kettlebells will not hack the fat off your muscleswithout thedishonor of dieting--sorry folks, that model doesn’texist.In truth, though, I can’t see that anyone interested inliftingkettlebells to improve overall health and well-being,andbody-composition, wouldn’t benefit from the 5-Pillars KBsystem.--Steve MaxwellPLEASE NOTE - While this app is free and contains freepreviewvideos, full-length videos must be paid for to beviewed.