Top 19 Apps Similar to Combo X
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
100 Squats: 0 to 100 squats
Squats are key for toned legs. This appwilltake you there & will train you from 0-100 squats.- Simple to use: audio coach tells you when to start yoursquats& when to rest- Gradual increase in difficulty for best results- Only 10 minutes a day, 3 days a week for 10 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Squats app is designed by fitness experts to get you toyourgoal the fastest way possible. There are how-to photosandinstructions to teach you how to do a proper squat, and thegradualincrease in reps is perfect for every fitness level.
Daily Leg Workout Free 6.40
Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
200 situps: 0 to 200 sit ups
Situps are key for a toned stomach &strongabs. This app will take you there & will train you from0-200situps.- Simple to use: audio coach tells you when to start & whentorest- Listen to your music as you workout- Earn wins & badges to keep you motivated- Plus, it's only 10 minutes a day, 3 days a week for10weeks!This app is designed by fitness experts to get you to your goalthefastest way possible. There are how-to photos and instructionstoteach you how to do a proper situp, and the gradual increaseinreps is perfect for every fitness level.
