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Home workout for core and abs

The plank exercise is an isometric fitness core exercise thatinvolves maintaining a position similar to a push-up for themaximum possible time. Out fitness app Plank Workout - 30 DaysChallenge helps to achieve high result, lose weight and gain asteel abs. Benefits of the Plank The plank strengthens and tones anarray of muscles found all over your body, including yourshoulders, arms, lower back and rump, but the primary target is theabs. How to do a perfect Plank The plank is all about posture. Yourweight should be on the balls of your feet and your elbows, withyour hands locked together in front. Keep your back and hipsaligned so you form a straight line from your shoulders to yourankles. Brace your abdominals, and don’t raise or lower those hips.If even adopting the position for this fitness workout exerciseproves impossible, start with your knees on the ground. Once youcan hold this bent-knee plank for two minutes, get back on thosetoes. How long should you hold a Plank? Most people don't use themuscles properly or don't take the right position when they set thegoal of standing for as long as possible. If you can hold the plankfor only one minute, lowering your hips or lifting them too high,it is best to reduce the fitness exercise time, but do it right.Time goals for the Plank: * 30 sec – novice * 1 min – average * 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5 min –abs workout master * 8 hr 1 min – the official Guinness WorldRecord for the Plank Complete all 30 days plank workout challengesOur fitness app Plank Workout - 30 Days Challenge has 3 differentdifficulty levels: Beginner, Intermediate, and Advanced. Aftercompleting a 30 days challenge for a beginner, you can go to thenext level and begin to conquer a new peak. At an advanced level,you can challenge your abs. You can also conduct your own plankworkout training, choosing the time for yourself. Train and Plankto obey you!

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Lose weight and get 6 pack abs with belly fat burning plank workout

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Use this 30-day squat challenge to shape a tighter booty and leanerlegs at home

Squats are key for toned legs. This app willtake you there & will train you from 0-100 squats.- Simple to use: audio coach tells you when to start your squats& when to rest- Gradual increase in difficulty for best results- Only 10 minutes a day, 3 days a week for 10 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Squats app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do a proper squat, and the gradualincrease in reps is perfect for every fitness level.

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