Top 7 Apps Similar to Fit ohne Geräte - alle Videos

Trainieren mit dem eigenen Körpergewicht:SeitJahren bereitet Mark Lauren Elitesoldaten physisch aufihrenEinsatz bei Special Operations vor. Dabei hat er ein einfachesundextrem effizientes Trainingskonzept entwickelt, das ganzohneHilfsmittel auskommt und nur das eigene KörpergewichtalsWiderstand nutzt. Die Übungen sind auch auf kleinstemRaumdurchführbar und erfordern ein Minimum an Zeit: Viermal proWoche30 Minuten trainieren genügt, um in Rekordzeit schlank, starkundtopfit zu werden.Diese Fitnessformel ist auch für den modernenArbeitsmenschenideal, denn sie lässt sich in jeden Lebensplanintegrieren. Ob zuHause, in einem Hotelzimmer oder im Büro - dasTraining kannüberall stattfinden. Vorbereitungszeit ist nichtnötig, denn manbraucht ja keine Ausrüstung und auch die Anfahrt zumFitnesscenterentfällt.Die App enthält 44 Übungen (Videos in höchster Auflösung) ausdemBuch, die nach Muskelgruppen und Schwierigkeit sortiertsind.Außerdem können Sie eigene Workouts anlegen.Exercising with yourownbody weight: For years, prepares Mark Lauren elitesoldiersphysically prior to their use in Special Operations. Hehasdeveloped a simple and extremely effective training approachthatworks without any tools and only uses your own body weightasresistance. The exercises are carried out even in thesmallestspace and require a minimum of time: four times a train 30minutesa week is enough to be in top shape to slim in record time,andstrong.These fitness formula is also ideal for the modern workingman,because they can be integrated into any life plan. Whether athome,in a hotel room or in the office - the training can takeplaceanywhere. Preparation time is not necessary, because you needso noequipment and also getting to the gym is not necessary.The app contains 44 exercises (video in high resolution) fromthebook, which are sorted by muscle groups and difficulty. You canalsocreate your own workouts.

*** This is an expansion pack for the YAYOG app for Androidanddoesnot work without that app installed on your device***

This app includes the Novice Ladders and Novice Timed Sets videos.

The warm-up, cool-down and Novice Circuit Training videos fortheYAYOG app.

Based on the international bestselling book You Are Your OwnGym;The Bible of Bodyweight Exercises. Using nothing but your ownbody,elite Special Operations trainer Mark Lauren has createdshort,incredibly convenient workouts that simultaneously buildstrengthand endurance while giving you a lasting fat burning boost.Thisapp includes the Intermediate Circuit Training, Ladders andTimedSets videos.  The Novice and Advanced video apps canbepurchased separately and integrate with this app to provideaccessto the complete training system on your Android device. Thisnineworkout training system progresses through three stagesofdifficulty - Novice, Intermediate, and Advanced - withthreetotal-body workouts per level. Making use of systematicchanges tointensity and volume, these workouts will keep youchallenged atjust the right level, ensuring you the best body ofyour life,injury free. The videos included in this app aredownloaded fromGoogle Play when you install the app. No need tostream video overwi-fi when you work out. The app works in portraitor landscapemode so you can orient your device to watch the workoutvideos inthe way that suits you best. Let Mark Lauren teach you howto usethe most advanced fitness machine ever created - your ownbody!

Based on the international bestsellingbookYouAre Your Own Gym; The Bible of Bodyweight Exercises.Usingnothingbut your own body, elite Special Operations trainerMarkLauren hascreated short, incredibly convenient workoutsthatsimultaneouslybuild strength and endurance while giving youalasting fat burningboost.This app includes the Advanced Ladders, Timed SetsandCircuitTraining videos. The Novice and Intermediate apps canbepurchasedseparately and integrate with this app to provideaccessto thecomplete training system on your Android device.This nine workout training system progresses throughthreestagesof difficulty - Novice, Intermediate, and Advanced -withthreetotal-body workouts per level. Making use ofsystematicchanges tointensity and volume, these workouts will keepyouchallenged atjust the right level, helping you to achieve thebestbody of yourlife.This app includes the Advanced Circuit Training, LaddersandTimedSets videos. The Novice and Intermediate video apps canbepurchasedseparately and integrate with this app to provideaccessto thecomplete training system on your Android device.The videos included in this app are downloaded fromGooglePlaywhen you install the app. No need to stream video overwi-fiwhenyou work out. The app works in portrait or landscape modesoyoucan orient your device to watch the workout videos in thewaythatsuits you best.Let Mark Lauren teach you how to use the mostadvancedfitnessmachine ever created - your own body!

Daily curated workouts! Workout at home and lose weight withnoequipment or gym