Top 9 Games Similar to Your Trainer

Reference for all those who care aboutthesport, in particular, bodybuilding and fitness. Thishandbookprovides ready exercise program description andrecommendations onthe implementation of specific exercises in thegym with exerciseequipment, as well as free weights.In addition to training programs in this guide includestheglycemic index tables, tables of vitamins and minerals, thetableof contents of calories and nutrients in foods.Also application has an online calculator with which youcancalculate a number of energy (calories) per day do you spend,howmuch water you need to drink, consume vitamins, and as longasnecessary for that would gain muscle mass, lose weight or stayinperfect physical shape and stay fresh and healthy.Becomes stronger and stay healthy!With respect, the author of the app!

Exercises, Workout Plans, Results Tracking and a lot ofOtherFunctions!

Exercises for gym

The library of exercises for men and women at home and in the gym

Train! Exercise! Become Better! This is TOP workout applicationforgym fitness.

Do you want to be able to do 100 push-ups? YOU can do it!BeStronger

Эта простая программа тренировок поможетвамчерез шесть недель отжаться сто раз подряд.Отжимания - это распространенное упражнение, которое используетсявобычной физкультуре, в спорте для развития грудной группы мышцитрицепсов, а также как вспомогательное упражнение длядельтовидныхмышц и всей средней части тела в целом.Если четко придерживаться этой программы тренировок,настойчивоработать, то через 6 недель вы будете приятно удивленысвоимрезультатом. Нужен только хороший план, дисциплина иприблизительнополчаса времени в день.This simpleexerciseprogram will help you in six weeks wrung out a hundredtimes in arow. Push-ups - it is a common practice that is used inordinaryphysical education, sports development for chest andtriceps musclegroups, as well as an auxiliary exercise for thedeltoids and thewhole middle part of the body as a whole.If you strictly adhere to the program of training, hard work,after6 weeks, you will be pleasantly surprised with the result. Youonlyneed a good plan, discipline, and about half an hour aday.

Workout Push Ups - with this program you will be in good shape.

Приведите себя в форму и сформируйтекрасивыйрельеф. Приложение сделано так что бы вы не отвлекались налишниекнопки и функционал. За основу взята система 200 отжиманий.Что нужно для достижения результата? От 15 до 30 минут 2-3 разавнеделю, удобное место и приложение «200 Отжиманий».- Разработаная система 200 отжиманий- Сохранение результатов- Статистика в виде графика или списка- Напоминание о тренировках и расписание- Удобный и понятный функционалБудьте здоровы и держите свое тело в тонусе!Give yourself intoshapeand form beautiful terrain. The application is made so thatyou arenot distracted by unnecessary buttons and functionality. Itisbased on a system of 200 push-ups.What you need to get results? 15 to 30 minutes 2-3 times aweek,a comfortable place and the app "200 push-ups."- Elaboration system 200 push-ups- Save Results- Statistics in the form of a graph or list- Reminder of training and schedule- Easy and intuitive functionalityStay healthy and keep your body in good shape!