Chernolutsky Apps

Reference for all those who care about thesport, in particular, bodybuilding and fitness. This handbookprovides ready exercise program description and recommendations onthe implementation of specific exercises in the gym with exerciseequipment, as well as free weights.In addition to training programs in this guide includes theglycemic index tables, tables of vitamins and minerals, the tableof contents of calories and nutrients in foods.Also application has an online calculator with which you cancalculate a number of energy (calories) per day do you spend, howmuch water you need to drink, consume vitamins, and as long asnecessary for that would gain muscle mass, lose weight or stay inperfect physical shape and stay fresh and healthy.Becomes stronger and stay healthy!With respect, the author of the app!

Справочник содержит программы тренировоквспортзале, в домашних условиях, а так же много полезнойинформацииотносительно выполнения упражнений: техникавыполнения,рекомендации, полезные советы.Помимо описания выполнения упражнений, справочниксодержиттаблицы протеинов, витаминов, минералов, гликемическихиндексов,расхода калорий а так же таблицы калорийности продуктов(БЖУ).The directory containstheprogram of training in the gym, at home, as well as a lot ofusefulinformation regarding the exercises: Technique, advice,tips.In addition to describing the exercises, the directory containsatable of protein, vitamins, minerals, glycemic index,calorieconsumption as well as the table calorie products(BZHU).

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