Top 48 Apps Similar to Breathing Exercise With Voice Instructions

Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.

The Breathing App is based on resonance breathing that bringsyouinto a calm.

Breathing exercises even with the screen off, with vibrator,soundand reminders

A simple tool to guide and visualize your breathing formeditation,calm, stress

Start learning Buteyko Breathing today. With the AdvancedButeykoInstitute.

Stay a breath ahead with Airofit!

Breathing exercises & patterns for anxiety, calm, focus,energy& sleep hygiene

Improve your breathing for yoga & meditation.

Biofeedback with the Mindfield eSense sensors andyoursmartphone/tablet

Overcome high stress events, relax and calm down.

A strong breathing guide for immediate physical andmentalrelaxation

Pioneer halal female fitness app with different protrainingprograms and goals

Heart rate variability (HRV) based daily readiness and customHRVrecordings

A simple app to help you practice the 478 breathing technique. Free

With this handy app ten minutes a day can change all your Life

SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

Learn about Pranayama and start breathing to improve your lifeandhealth!

Gain control over physiological and psychological responsestostress

A meditation timer with a widget to help motivate you tomeditateregularly.

Guided meditation and breathing exercise for anxiety and sleep,withbiofeedback

Camera Heart Rate Variability is the first app that lets yourecord,plot and export time and frequency domain Heart RateVariabilityFeatures (as well as heart rate and RR intervals),without requiringany heart rate monitor. Camera HRV uses atechnique calledphotoplethysmography (PPG for short), whichconsists in detectingchanges in blood volume during a cardiaccycle, by illuminating theskin and measuring changes in lightabsorption. PPG has become quitea popular non-invasive method forextracting physiologicalmeasurements such as heart rate and oxygensaturation. However, mostapplications today focus simply on heartrate or respiration rate.Camera HRV can assess cardiac autonomicregulation throughquantification of sinus rhythm variability.Since HRV aims atquantifying autonomic regulations, it can be usedas marker ofsympathetic or parasympathetic predominance, andtherefore becomerelevant in many applications. In athletes forexample heavytraining is responsible for shifting the cardiacautonomic balancetoward a predominance of the sympathetic over theparasympatheticdrive, and HRV analysis attempts to quantify thisshift. Otherapplications span from stress monitoring, assessmentof pathologicalconditions and even emotional regulation duringfinancialdecision-making. Main Features: - extracts, plots, storesandexports heart rate, rr-intervals, time and frequency domainheartrate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF,LF/HF)- configurable time window for feature extraction (30seconds to 1minute) - automatic RR-interval correction - dataexport/storage onDropbox or via email (csv format, exports rrintervals, and computedfeatures). Find out more at thislink:http://www.marcoaltini.com/2/post/2014/01/heart-rate-variability-using-the-phones-camera.html

Happier, relaxed and healthy through the day with thebreathemeditation timer.

Biofeedback breathing exercises for healthier life

Astonishing 3D nature sounds. Sonic therapy for anxiety andstressrelief.

HRV4Training helps you optimize goals and improve performance.Nosensors needed

Epileptic seizure detector / alarm that utilises a GarminSmartWatch

Yogic breath training for meditation, health improvement andstressreduction

Breathly is a simple way to focus on your breathing.

MoveSpring: A workplace step challenge app

The simplest way to meditate and relax.

This app is used to train the breath technique with"Foursquarebreath" exercise

Connect with your Care Team

Take control of your DNA! View your DNA profile 24/7 throughtheapp.

Pranayama. Breathing exercises. Freediving training. Apneatables.Breath-holds.

This application helps you controlling your stress and achievefullawareness

Train & calm your mind in just a few minutes a day withguidedsleep meditations

This application helps you controlling your stress and achievefullawareness

AI Chat & Daily Affirmations

Mindfulness, Relaxation & Sleep to help with anxiety andgeneralwellness

Guided exercises, facts and information about tinnitus byHelenaLöwen-Åberg

Workout music of all genres designed to amp your workout. Noww/Cardio Coaching

SmartPosture™ is the ultimate phone posture app andit’sFREE!SmartPosture™ provides simple ways to help you formandmaintainbetter posture habits while using your smartdevices.SmartPosture™is an innovative posture coach app that’sgreat forthe wholefamily, including children and teenagers who areprone to‘textneck’. How does SmartPosture™ work? 1. Install the appandchooseyour preferences for posture monitoring andposturereminders. 2.Click start to enable SmartPosture™ to run inthebackground,giving you instant feedback on your posture whileusingyourdevice. 3. Check your progress with in appstatistics.Additionalglobal statistics to compare results areavailable withpaidsubscriptions when you create an account onourwebsite(www.smartposture.net) and pair your device.SmartPosture™is theeasiest way to improve back posture habits whileusing yoursmartdevices. Try it now! Benefit from SmartPosture’sfreefeatures: •Simple posture correction reminder options, fromblurredscreen tovibration • Unlimited ability to shake-to-exitposturereminders •Access to 14-day statistics in app to track yourresultsandprogress • Parental control password settingAccessadditionalfeatures with the $2.99 annual paid subscription: •Moreoptions topersonalize your posture reminders to yourpreferencesand goals •Track progress and control settings onchildren andteens’ devicesremotely with the Parental Controlfeature • Accessto 30-daystatistics in app, plus global statisticsthat allow youto compareresults with others in your community andaround theworld via ourwebsite • Ad-free experience Our posturescreen mobileapp is idealfor all smart device users. When checkingyournewsfeed, orresponding to texts or emails, you may be holdingastatic posturethat’s not beneficial for your natural alignment.Oursimplereminders and posture monitor statistics can help youimprovebadneck and back posture habits. It’s especially importantforyoungpeople as their bodies grow, to start building goodposturehabitsto help avoid the common symptoms of ‘text neck’ – theachesandpains caused by the neck bending over handheld devices.OurMissionAs goes the phone, so goes the head. So true! Webelievethat“Every Degree Matters” when it comes to better posture,sowedesigned with flexibility to help people improvetheirposturedegrees at a time. We hope to inspire small buteffectivehabitchanges, cultivate research and establishpartnerships tocreate alasting impact. Smartphones and tablets havebecome a bigpart ofour lives. Let’s benefit from smart posturewhile we usethem.Connect with us! Email:[email protected]:https://www.facebook.com/smartposture/Twitter:https://twitter.com/Smart_PostureInstagram:https://www.instagram.com/smartposture/

VitaPulse: express diagnostics of the humanorganismstate«VitaPulse» — diagnostic mobile app that allows anypersonwithoutusing expensive medical equipment independentlycontrolhis/herfunctional health state, learn level ofhealthassessment,adaptability of organism, level of stress,balanceexpenditure /recovering energy, as well as improve thequality oflife andreduce the risk of unexpected health problems.Algorithmsapp andinterpretation of obtained results are based onnumerousscientificstudies and recommendations European SocietyofCardiology and theNorth American Society of PacingandElectrophysiology. Appsupports (full version only)Holtermonitoring - a method by whichdiurnal monitoring offunctioning ofheart. It uses wearable heartrate sensor (eg. PolarH7, Mio Link),which provides registrationand transfer ofinformation on the workof the heart in asmartphone. DemonstrationHoltersession:https://youtu.be/iB9wzhoyTMc How does it work? Mobileapppulsediagnosis «Vita Pulse» real-time monitors changes inheartrhythm.This does not require any expensive special sensorsordevices,because the heart rate registration performed usingonlythebuilt-in camera of your smartphone (there issynchronizationmodewith the heart rate sensors). App with using thecamera readsbloodcirculation in finger, which gives necessaryinformation onwork ofheart. After pulse being detected, theregistration oftheinterpulse intervals and recording of thecardiointervalogramareconducted. The duration of each cardiac cyclediffers fromtheprevious and app is estimated with an accuracy ofonemillisecond.Sequential change durations cardiac cycles formsacomplex rhythmthat is analyzed by app. After finishingexaminationprogramautomatically generates health-physiologicalconclusionandcalculates parameters of functional state, based onheartratevariability (HRV) - a modern method for researchoffunctionaldiagnostics. Why the need «VitaPulse»? 1.Regularmonitoring of thehealth status of all family members. Allowsyou tostop waitingwhen the disease was coming suddenly, and respondinadvance.Typically, first clinical manifestation of diseaseandtreatment,respectively to the doctor preceded by a longincubationperiod,when the disease is hidden matures. «VitaPulse»revealsthebeginning of the disease process in a timely manner.Booked -isforearmed and can take action. 2. Stress control. Themainreasonfor most of the diseases of modern man - it's stress.«Alldiseasesof the nerves» - there is a narrow-minded view. And inmostcasesit is absolutely true. «VitaPulse» help control thecurrentlevelof stress and live a long life. Information about whatthestresslevel is dangerous, has been well studied by scientistsandisexpressed as a clear digital indicators. These scientificdatahavebeen developed and are now available to any user«VitaPulse».3.«VitaPulse» easily integrated into many methods oftreatmentandself-medication. Massage, wellness exercises,physiotherapy,herbalmedicine, yoga, fitness, medication, etc. - allthisrequiresmonitoring. Regular monitoring of the functionalstatusbefore andafter the procedures will evaluate theeffectiveness oftheselected method and, if necessary, correct it.4.«VitaPulse»applies in sports practice for early detectionofproblems organismadaptation to physical stress andovertrainingstate,implementation of immediate control over theprocess ofphysicaltraining with a view to optimization, which isaprerequisite forachieving high results. App is compatiblewithPolar H7, Mio Linkand other heart rate sensors BluetoothLowEnergy, and also abuilt-in heart rate sensor samsung.Visitofficial site or helpsection in app for moreinformation.Demonstration:https://youtu.be/b_SJ1WXM8vQ Attention!App isintended forpersonal review only and is not intended toreplaceprofessionalmedical advice.

Box breathing is a powerful technique to help you take controlofyour body.

Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.

ZEPHYRx video games for breathing — it's amazing what a fewbreathscan do.

Universal breathing timer will help control the timeduringbreathingexercises. Breathing exercises - is a powerful toolofinfluence onthe body. Breathing exercises are useful for: -Brainand Mind -Health Improving - Weight Correcting The timerincludesseveralwell-known breathing practices: - Relaxation-Harmonisation You cancreate your own breathing practices.

«VitaEnergy» is a mobile app for conductingpulsediagnostics.Electrical and mechanical phenomena occurring intheheart,simulate the external signs of a pulse wave. With thehelpofmathematical methods, "Vita Energy" analyzes the languageoftherhythm of the heart. This allows us to evaluate the workofbothindividual organs and systems of the body, and the state ofmanasa whole. How does it work? Mobile app pulsediagnosis«VitaEnergy»real-time monitors changes in heart rhythm.This doesnot requireany expensive special sensors or devices,because theheart rateregistration performed using only the built-incamera ofyoursmartphone (there is synchronization mode with theheartratesensors). App with using the camera reads bloodcirculationinfinger, which gives necessary information on work ofheart.Afterpulse being detected, the registration of theinterpulseintervalsand recording of the cardiointervalogram areconducted.Theduration of each cardiac cycle differs from theprevious and appisestimated with an accuracy of one millisecond.Sequentialchangedurations cardiac cycles forms a complex rhythmthat isanalyzed byapp. After the end of the survey, app assessesthefunctional stateof the energy meridians of the main bodysystemsbased on theanalysis of heart rate variability (HRV) andtheteachings ofeastern medicine. App is compatible with Polar H7,MioLink andother heart rate sensors Bluetooth Low Energy, and alsoabuilt-inheart rate sensor samsung.