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Standing Poses for Beginners 2.0
This is a FREE plugin of Daily Yoga andcouldNOT OPEN on its own.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://m.onelink.me/f0de05de★ Introduction ★Standing poses are the foundation of yoga. In this session,youare required to stand all the way in 22 postures, withvariousbending and balancing ones playing an important role.Have you ever noticed the problems when you're standing?Yourlegs and feet are weak with strain so that you tend to hunchyourback, make your belly protrude, or with most of the weight onjustone side of your body. Besides poor posture, such standinghabitscause muscular pain, leg length discrepancy, obstructed bloodflowand various spinal diseases.Let yoga tell what it's like to stand correctly. Thissessionwill strengthen your legs, loosen your muscles, enhanceflexibilityof your joints and increase balance as well.We apply simple variation not only for people of all levelstoenjoy casual yoga stretches after work or before going to bed,alsoto cover almost all kinds of standing postures which help openyourchest, take your shoulders down, stand straight and tall,balanceweight equally, align your hips and engage all of yourmuscles toadd flexibility to the whole body.When you are standing, waiting for the bus or in a queue atthecheck counter, you shall try to stand properly and this willmakeyour moment become so lovely and yogi style. Take yoga intoyourlife, then all the differences will become a pleasantsurprise.
