Top 24 Apps Similar to Abs Routine for Teens
30 Day Butt & Legs Challenge 1.3
Do you want tightened, toned, lifted and reshaped butts andlegs?Seethe results in just 30 days. Take up the 30 Day Butt&LegsChallenge with our app for FREE! • Beautiful characterandUIdesign. • Train at home, no weights or gym equipmentrequired!•Challenge tracker to keep track of your progress andworkoutlogshows your complete workout time. • Instructions foralltheworkouts with step by step guide. • Diet for 30 days withadailyschedule and various products • Daily reminder alarm sothatyounever miss a single day of the challenge. • Adjustableresttime. •Keep the screen on when you workout. • NoInternetconnectionrequired. 30 Day Butt & Legs Challenge is asimple 30dayworkout plan. You do a number of exercises each day.Challengehas3 difficulty levels, from beginner to pro. Find theworkoutthat'sbest for you There are rest days to make sure yougetproperrecovery time. The intensity of the exercises increaseslowlyandby the end of this 30 day butt workout plan, youwilldefinitelyhave toned, lifted and reshaped butt. Try thebestworkout app,begin your 30 day challenge now, and after 30 days,youmay findthat your emotional and intellectual fitness improvealongwithyour physical fitness. Just install this app and followtheroutinedaily. Our reminder will automatically remind you toworkoutdaily.Give your tips or feedback to improve and updatemorefeatures inthe app. Please send your suggestions [email protected]. Note: Please seekmedicaladviceprior to take this challenge.
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Charity Footprints 2.0.1
What if your next workout could alsohelpsomeone in need? Would you track it? If you answered yes(orabsolutely, hell yeah, definitely, of course … ),CharityFootprints is here to help you - Get Fit & Give Back.What moves us as an individual might be different: from tryingtocreate a healthier world, to eliminating hunger from the worldor tochampion the cause of education. Yet, amidst all this, whatunitesus is our compassion and ‘want’ to help others. This firmbelief inthe collective AMAZINGNESS of our society led us to startCharityFootprints where our mission is to together make the worldahealthier, more generous, and a more community-orientedplace.You can achieve this by linking your personal fitness goalstoyour giving goals. Think of us as a bridge between amazingpeoplewith great intentions (that’ll be you in this case) toworthynon-profits that need support to pursue their mission. Youcan usethe platform in the following two ways:1. Set up a Do-It-Yourself fitness Goal for any cause you wanttosupport.2. Join any existing fitness Campaign (a paid event or afreechallenge), to harness a collective effort.Once you have created/joined a campaign, simply trackyourworkouts toward that campaign using Charity Footprints mobileapp.For every DIY Goal or Campaign you participate in, we’ll giveyou apersonal fundraising page, where you can seek support fromothersand multiply the impact. You can also share these personalpages onsocial media to raise further awareness and funds for thecause(s)you care about.Note: Continued use of GPS running in the backgroundcandramatically reduce battery life.
ROOKEE: Be The Athlete 1.0
ROOKEE is the best sports and fitness app ontheplaystore. ROOKEE allows you exclusive access toworkoutandnutrition information from over 750+ professionalsportsathletesfrom all around the world. Suitable for everyfitnesslevel, frombeginner to advanced. With the athlete listcontinuallygrowing,you will be able to discover fitness plans fromany newupcomingathletes completely ad free. Start A Challenge AndUnlockYourInner Athlete! Find a wide variety of fitnesschallenges,designedby athletes, and created to help you reach yourfullpotentialwhatever the goal. Whether it be to run faster, toneyourlegs,build bigger biceps, or get in shape, there’s a challengeforeverygoal. With the ability to swap exercise difficulty andtrackyourprogression, you are truly able to be the athlete. EatLikeAnAthlete! Gain exclusive nutritional information procuredfromawide range of elite athletes of all different sportsincludingMMA,Fitness, Swimming, Cricket, Soccer, Bodybuilding andmuchmore.Rookee divides the information into specific categoriestoalloweasy access to the most relevant and useful information,soyou canknow exactly what and how much to eat at every point oftheday -before practice and after practice, as well assuggestedrecipesyou can integrate into your diet. Want To Learn?Check OutCoachRookee! Learn new skills and how to perform exercisessafelyandeffectively with bite sized educational videos. Nofluff,juststraight to the point. Features: - Providesexclusiveathlete,workout & nutrition information. - Challengesdesignedbyathletes for every fitness level and goal. -Learnfrominstructional videos on how to exercise correctlywithCoachRookee. For daily motivation, new featuredathletes,inspirationand advice, follow @Rookee on Facebook,Instagram,YouTube andTwitter. #betheathlete Have questions or needhelp?Contact us [email protected] TermsandConditions:https://rookee.com.au/terms-and-conditions/Privacypolicy:https://rookee.com.au/privacy-policy/
