Top 17 Apps Similar to Depression - Things To Know
Depression 1.0.1
Learn skills to reduce your depression! All material was writtenbyalicensed psychotherapist (LCSW) with twenty-five yearsofcounselingexperience. You first rate the intensity ofyourdepressive symptomson a color coded scale from 1 (slightlyupset)to 10 (extremelydepressed). If you rate your depression as a8 orbelow, the app willproceed to the Change Thoughts Menu. FromtheChange Thoughts Menu,select one or more of the strategiesforchanging your thoughts.Changing your feelings by changingyourthoughts is the basis ofcognitive behavioral psychotherapy(CBT),the most widely practicedevidence based method of treatment.Whenready, proceed to Step 2. Ifyou rate your depression as a 9 or10(very or extremely depressed),you will be brought to theSafetyScreen that will assist you withsuggestions formaintainingsafety. After that screen, you canproceed to the ChangeThoughtsmenu to choose additional exercises.When you havecompleted thethought changing strategies of yourchoice, proceed toStep 2. InStep 2 select methods for makingLifestyle Changes thatwill reducedepression. After following theinstructions for theLifestyleChanges, you then move to the thirdset of skills in Step3 StressManagement, where you will select oneof ten differentrelaxationstrategies for managing stress. Afterimplementing thoseskills,you rate the level of depression again inStep 4 todetermine ifthe skills you chose were effective for you.If thelevel of thedepression has not reduced sufficiently, you willbegiven theopportunity to try again, selecting a different skillset.Thecontent presented is for your information only. It isnotasubstitute for professional advice, and it should not beusedtotreat a psychiatric or medical condition. If you havethoughtsofharming yourself or others, get immediate interventionfromaprofessional. Please consult your healthcare provideroracounselor if you have any questions or concerns. ***TestedonaNexus One phone.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
7 Cups: Anxiety & Stress Chat 5.54.1
Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.
Depression Test 1.0
Application to measure your level ofdepressionand monitor your improvement.*Make a depression test effectively, ensuring identifyyourdepressed mood*Save your test results to give you track to you improvement.This test is based on the Beck Depression Inventory Testwhichhas proven to be an effective tool for mental healthspecialists tomeasure depressive moods.Beck Depression Inventory Test © 1978, Dr. Aaron T. Beck
Anxiety and Depression 0.0.1
Getting a concise book about AnxietyandDepression not only from a medical standpoint but analternativemedicine standpoint as well is the best way that you canmake adecision on your treatment for this common condition.Depression and anxiety are not something that you want toplayaround with. Depression, in particular, can be very serious andisone of the leading causes of disability. However, there aresomethings that you can do to help yourself even if you areonmedication for this condition.Getting a book that tells you all about Anxiety and Depressionisthe way to really understand the nature of the condition as wellashow to treat it.Anxiety and Depression is the app. Here you will learn inonemanual what are the causes of depression as they aredeterminedtoday, what are the various treatments available as wellas thesymptoms. You will learn the same for anxiety.Whether you want to go through the traditional medicine routeorthe alternative medicine route to treating your anxietyanddepression, you can do so by learning as much as you can abouttheconditions and the treatments available.Having everything in one easy to understand book is the waythatyou can make the problem of anxiety and depression so mucheasierto face. Once you understand all of the facts that surroundtheseconditions, you are much better equipped to deal withthem.You can learn everything you always wanted to know aboutanxietyand depression right here in.....Anxiety and Depression1) Anxiety - Everything You Need To Know!What is anxiety? What are the symptoms? How does it feel tolivewith anxiety and what can be done to alleviate the symptoms ofthismental condition, including all types of therapy as wellasmedications.2) Depression - Everything You Need To Know!What is depression and the causes? What are some theories onthecauses of depression today? How is depression clinicallytreated?What are some alternative treatments for depression? Howserious ischronic, severe depression? What are the symptoms?Here is what you will learn inside this guide....- Anxiety causes- Depression causes- Medical treatments for anxiety and depression- Alternative therapies- The future of treatments for these conditionsAnd a lot more!Download Anxiety and Depression apps now
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
From Depression to Hope 1.1
This app includes:• 26 minute NLP / hypnosis audio program with binauralbeatfrequencies• 60 page e-book "An Overview of NLP & EricksonianHypnosis"Many people experience depression in life, and it's allforvarious reasons...For some, it seems never-ending and for others it maybecircumstantial; coming and going.There is a way out of depression - when your entire worldseemsto be collapsing upon you - you can experience change.FromDepression to Hope will show you powerful ways toreframepreviously depressing experiences and this program will holdaspace for you to create the changes you want, and resolveoldchallenges now. If you have ever experienced a time when youfeltcompletely overwhelmed or pushed to the brink of depression,makeone subtle, small change today.Add this program to your collection and as you prepare tolistento it consider how exactly you want your life to bedifferent. Howgood do you want to feel? What specific emotions toyou want toexperience? What would be beneficial to fill thatgnawing, emptyvoid with that has taken up so much time in yourlife...?As you consider these questions, trust that what you do wanttoexperience is very close and waiting for you to experienceit.There is always hope.<-About the Developer->Michael J. Emery has a Master of Arts from the InstituteofTranspersonal Psychology and a Bachelor of Arts in MarketingandAdvertising Management from Portland StateUniversity.Additionally, Michael is certified as a hypnotherapistand atrainer of neuro-linguistic programming (NLP). Michaelencouragesyou to also download his free Intro to NLP app to listento Introto NLP and Experience Trance: An Overview ofEricksonianHypnosis.
Beat Depression Hypnosis Audio 1.0
This app will help you manage yourdepression,with relaxing audio hypnosis from a professionalhypnotist. It iscompletely free, and even features a relaxingspiral animation tolook at while you wait for your eyes to closenaturally...The advantages of hypnosis therapy are widespread. A lotofindividuals report positive changes with hypnosis andit'srecognized as a valid type of holistic alternativemedicine.Hypnosis is a popular technique utilized for weight loss,smokingcessation, healing, relaxation and stress relief. It'sutilized toget rid of undesired behaviours and beliefs and tomanifest newdesires. If you wish to influence your subconsciousmind to acceptnew programming for positive alterations hypnosis isan effectivetechnique for doing that.Among the chief advantages of hypnosis is that when you inahypnotic state brain wave frequency decelerate. You centre orfocusyour awareness and you're actually much more aware than usual.Astate of cantered awareness almost feels as though you're moreofan observer of thought and images rather than a part of them.Thisallows you to bypass the "gatekeepers" at the entrance tothesubconscious and superconscious so you are able to accesstheselevels of consciousness directly, and the brain is muchmorereceptive to suggestion. The unconscious or subconscious maythenbe reprogrammed so it lets go of old patterns, beliefs andfeelingsthat no longer serve you. They may be replaced withsuggestionsthat are favourable and affirming.
