Top 4 Apps Similar to Helsescore

Get a fitness coach who designs custom workouts for you andkeepsyou motivated.

Welcome to Family Sports Club! In the app you will findinformationand news

You don't have to be a gym rat to benefit from Home WorkoutRoutinesand get in/be in shape either. You want to get fit. Butyou don'thave access to weight or the time to get to the gym, nowyou canreally get a great workouts that target specific musclegroupswithout leaving the house. You can create your own workoutroutinefor each day of the week. Home Workout Routines App,is aneffectivefitness program that has five components, all of whichyou can do athome: - Abdominals - Chest - Biceps -Shoulders - Legs

【動拉十七式】由十七個靜態拉筋及訓練動作組合而成，並以連貫式動態完成。動作速度可分為中、快、慢三個版本；分別建議於早、午或晚上，隨時隨地進行。早一次可鬆筋骨，下午快版可連續做幾次成為帶氧運動，而慢版可於晚上以每個動作維持十五秒做靜態拉筋。GigaFit是位於荔枝角的小型健身中心，開業超過五年，服務包括私人教練、運動按摩、綜合運動及痛症手法治療。另外，運動班包括TRX、泰拳、健身球、AeroKick、BootCamp、伸展運動、橡筋帶、FitBallDrumming、YogaFit、腰腹臀、普拉提等。2015年，教練Sam更以專業的解剖知識並配合臨床經驗、以運動按摩學理結合推拿痛症手法治療，開創了一門新專業之「肩頸按療」服務。另外，更創作了「三七運動」、「動拉十七式」及「石波木棍自療組合」，而2015已將「15分鐘橡筋帶運動」製作及編寫成為手機應用程式推出。