Embrace an active lifestyle with the ONcoach 100. DAILY ACTIVITYTRACKING The ONcoach 100 automatically measures your daily walkingactivity: number of steps, distance, calories, walking time andinactive time. SLEEP QUALITY TRACKING Exercise has a direct effecton sleep quality. With the ONcoach 100 you can monitor theseeffects day after day by displaying your total sleep time and thetime spent in different sleep phases: light sleep, deep sleep orawake. And so that you don't lose any data, the sleep measurementturns on automatically without you needing to do anything. DAILYACTIVITY GAUGE : ACHIEVE YOUR FITNESS GOALS The ONcoach 100 has anactivity gauge consisting of 12 LED indicators. Set a dailyactivity goal (number of steps) on the application and follow yourprogress throughout the day on the activity gauge. MEASURE YOURTRAINING SESSIONS FOR MORE THAN 40 SPORTS Measure practice time andcalories burned for over 40 sports by double clicking the centrebutton of your ONcoach 100 and then selecting the sport practisedon the application. For walking and running, the ONcoach 100 alsomeasures trip distance and average speed. UP TO 6 MONTHS OF BATTERYLIFE AND NO NEED TO CHARGE The ONcoach 100 has a 6-month batterylife and runs on a CR2032 battery. LIGHTWEIGHT AND DISCREET, YOU'LLFORGET YOU ARE EVEN WEARING IT Weighing in at just 20 grams andonly 10 mm thick, the ONcoach 100 discreetly accompanies youthroughout the day and will not get in your way as you practiseyour sport.