Smoothies are a great tool for weight loss because you controltheingredients. They make perfect vehicles for relativelylow-calorie,yet nutrient-laden ingredients that can keep you fullfor a longtime. By combining the right ingredients, you can createsmoothiesthat taste great and help you drop pounds. It doesn’t takelong tolearn what to use and how to make the right combinations.Banana.Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done.Aperfect smoothie will not magically make you lose weight. Infact,no one thing is going to do that—at least not in a healthyorsustainable way. If you want to get in shape you must alsoaddressa range of other factors that play important roles: sleep,stress,hormones and other medical issues, to name a few. Only bylookingat weight loss from a holistic point of view can you home inon ahealthy goal, effect meaningful change, and seesustainableresults. Smoothies are an essential part of any goodstrategy forhealthy, lasting weight loss, but only when doneright.Nutritionists agree that incorporating a nutrient-densesmoothieinto your daily diet can help avoid pound creepage bykeepinghunger levels in check and even accelerating your metabolismthanksto their filling fiber and muscle-building protein. Now,whetheryou're looking for help on your weight loss goals or justwant somedelectable drink inspiration, check this app out, and dustoff thatblender. Just download this app and start losing!

Conception problems are becoming more and more common amongtoday'scouples. Infertility is a growing problem worldwide. Inorder toget pregnant, a man has to have at least 40 million spermperejaculate. Temporary reduction in production is related tovariouscauses like heavy duty cycling, exposure to extremeheat,ill-fitting briefs, insomnia, performance pressure andemotionalstress. All of these are causes of low sperm count in men.However,patients who suffer from this temporary low count can tryout somehelpful lifestyle changes to boost their count. More than40% ofcouples who are unable to have children are unable to do sobecauseof problems with the man. The sperm count should be the#1fertility test done when you evaluate your fertility. Thisanalysisis completed through masturbation; it is noninvasive anditguarantees the person getting tested an orgasm. What a greatdeal!Improving Male Fertility Healthy sperm aren't always agiven.Understand how lifestyle factors can affect you and what youcan doto improve your fertility. While infertility is notalwaystreatable, it can sometimes be improved with a healthydiet,supplements and other lifestyle strategies. This app coverssome ofthe main lifestyle factors, foods, nutrients and supplementstoboost sperm count and increase fertility in men.

Garlic is not only used widely to add flavor in cooking, has alsobeen used as a medicine throughout ancient and modern history forits amazing health benefits and proven effectiveness to prevent andtreat a wide range of conditions and diseases. Intensely aromaticand flavorful, this powerful herb is used in virtually everycuisine in the world. When eaten raw, it has a powerful pungentflavor that matches its truly mighty health benefits. Garlic isparticularly high in certain sulfur compounds that are responsiblefor its scent and taste, as well as its very positive effects onhuman health. It is one of the most powerful and beneficial herb onthe planet with more than 5000 peer-reviewed articles thatevaluated its ability to prevent and improve a wide spectrum ofdiseases. And do you know what all this research revealed? Eatinggarlic regularly is not only good for us; it has been linked toreducing and helping to prevent four of the major causes of deathworldwide, including heart disease, stroke, cancer and infections.We believe every person on the planet should consume garlic. It’sone of the best herbs to keep up your good health, it’s veryinexpensive and tastes absolutely fantastic. So find out more aboutthe amazing benefits of garlic, uses and latest research on thisfantastic super-food.

Aloe Vera is a popular medicinal plant that has been used forthousands of years. Its gel is widely known to relieve sunburn andhelp heal wounds and other skin problems. But did you know thatthis amazing plant can be used for much more than sunburn reliefand household décor? Most people are aware that aloe vera soothesdry skin, sunburn, and other skin irritations, but not many know ofthe many health benefits the plant offers when it’s consumed. Forinstance, recent studies have shown that aloe vera helps the immunesystem, encourages normal blood sugar levels, reduces redness andswelling and is very effective for many other health problems. Bestof all its natural and totally safe! This amazing plant has a longhistory of being used for medicinal purposes, dating back toancient Egypt. The plant is native to North Africa, SouthernEurope, and the Canary Islands. Today, aloe vera is grown intropical climates worldwide. It’s used in traditional Indianmedicine for constipation, skin diseases, worm infestation,infections and as a natural remedy for colic and other human healthissues. In Chinese medicine, it’s often recommended in thetreatment of fungal diseases, and in the Western world, it hasfound widespread use in the cosmetic, pharmaceutical and foodindustries. From relieving heartburn to potentially slowing thespread of breast cancer, researchers are just beginning to unlockthe benefits of this universal plant and its many byproducts. Moreand more health and beauty products are being created to helppeople consume aloe vera. The benefits are many, download this appto learn all the benefits that this incredible plant has to offer.

Whether it’s white, red or yellow onions, these pungent alliumvegetables are full of health benefits in addition to big flavor.Through a high supply of nutrients and antioxidants — includingflavonoids and polyphenols — eating onions can help you maintainbetter blood sugar levels, facilitate in building strong bones andbe protective against inflammation, which we know is at the root ofmost diseases. Studies have linked this amazing vegetable to cancerand heart disease prevention, plus lower risks of developingarthritis, asthma, diabetes, neurodegenerative disorders and otherhealth benefits. Most people know that onions are very importantfor health. Making them part of your diet helps you stay away frommany infections and diseases. If you are sick and are looking for aquick heal medicine, then this wonderful vegetable is your bestoption. The pungent odor might keep you away but the benefits aretotally worth it. They can be cooked in almost all the recipes andcan be consumed very easily. Onions are loaded with many nutrientsand antioxidants that keep you away from illness and also make youglow due to their detoxification properties. Download this app andtake advantage of the proven health benefits of onions.

If you’re not taking full advantage of the nutritional andmedicinal properties of honey, it’s time to begin doing so becauseit’s a remarkable healing agent for all sorts of ailments and it’salso the base for all sorts of natural, DIY beauty treatments. Thisamazing nectar has a long medicinal history. The ancient Egyptiansused it as an embalming fluid and a dressing for wounds. It’s trulya remarkable substance, made even more extraordinary by the processwith which it is made. This blend of sugar, trace enzymes,minerals, vitamins, and amino acids is quite unlike any othersweetener on the planet. Honey is certainly an old product that haswon the hearts of many in the natural healing niche. Today, manypeople trust honey for its antibacterial and anti-inflammatoryproperties. Holistic practitioners consider it one of nature's bestall-around remedies. Honey is excellent not just to replace sugar,but to add nutrition and wellness to your life. At its basicmakeup, one tablespoon of this amazing nectar is about 64 caloriesand has no fat or cholesterol. It includes vitamins, trace enzymes,amino acids, and minerals like calcium, iron, sodium chlorine,magnesium, phosphate, and potassium. In the laboratory, honey hasbeen shown to hamper the growth of food-borne pathogens such as E.coli and salmonella, and to fight certain bacteria, includingStaphylococcus aureus and Pseudomonas aeruginosa, both of which arecommon in hospitals and doctors' offices. It is perhaps one of thebest sweeteners on the planet and we all know that we could useless processed sugar!

Lemons are loaded with amazing health benefits, and particularly,they’re a great vitamin C food source; an essential nutrient thatprotects the body against immune system deficiencies. Lemons areacidic to the taste, but are alkaline-forming in the body. In fact,they are one of the most alkaline-forming foods; this makes themideal for balancing a highly acidic condition in the body. Lemonjuice is packed with many nutrients and benefits, so it’s not onlyhealthy as a food but can also be used in many home remedies totreat numerous health conditions and skin disorders. The list ofhealth benefits and uses of lemons is impressive. Packed with allthe goodness, make it a point to include them in your daily diet.Its cleansing and healing properties will have positive effects onyour health in the long run. Lemons are easily available at anaffordable price. Download this app and learn about the awesomebenefits this citrus fruit for your body and your mind!

Ginger is among the healthiest (and most delicious) spices ontheplanet. It is loaded with nutrients and bioactive compoundsthathave powerful benefits for your body and brain. It has beenreveredas a culinary and medicinal spice in many traditionalcultures. Itis also a very powerful herb with numerous provenhealth benefits.Ginger (Zingiber officinale) is surprisingly themost widely useddietary condiment in the world today. It’s actuallypart of theplant family that includes turmeric and cardamom, whichexplainswhy its health benefits are so extraordinary. The ChineseandIndians have used ginger tonics to treat ailments for over4,700years, and it was a priceless commodity during the RomanEmpiretrade around the coming of Christ because of itsmedicinalproperties. So, what makes this root so good for us? Inone word:Gingerol. Of the 115 different chemical components foundin gingerroot, the therapeutic benefits come from gingerols, theoily resinfrom the root that acts as a highly potent antioxidantandanti-inflammatory agent. These bioactive ingredients,especially[6]-gingerol, have been thoroughly evaluated clinically,and theresearch backs up why you should use this amazing spice onaregular basis. Take advantage of all the amazing health benefitsofginger, the healthiest (and most delicious) spice on the planet.