Description

The Tibetan Bowls are used worldwideforthe meditation , relax and wellness . Thisis agood way to relax or meditate . Thevibrations oftibetan bowls are very powerfull and is ableto heal yourchakra.


To make the most of this experience body relaxation ,liedown, dim the lights to create a casual and concentrateonyour breathing. . Even if your day was stressful, it is overandnow you will think of you and only you. If stressful thoughtsgoingthrough your head does not dwell there and concentrate onyourbreathing will become slow and you put in a stateofwell-being .
As you practice this relaxation exercise . Welcome thesoundsof Tibetan bowls . Let the vibrations enter you andlet yougo progressively to a Deep relaxation . Do notforget to setthe timer so that the sound gradually decreases atthe same timethat you fall asleep. If you have trouble youreleaseyou can focus on the sound of Tibetan bowlsand try to buildyou a dream with the sounds you hear. Thenlet thisdream take you to deep sleep .


You can also use the application to a meditation session,yoga or relaxation ritual .


Tips:
- Install yourself in a comfortable position
- Create a relaxation to the environment using forexampleessential oils
- Dim or turn off the lights to be in the dark
- Avoid any stressful thoughts or are not careful, the goal is tobein a positive state of mind
- Try to feel all tensions of your body to fly slowly
Everyone is not sensitive to the Tibetan bowls but ifyouare, the meetings may only be beneficial.


If you say too long I need to relax , I'm toostressedout , I can not seem to sleep more so trythisapplication. We advise you for your wellness to alsohave ahealthy diet to Sport and practiceexercisesrelaxation regular. The more you do regularly andyour bodygets used to the relax and you will feel better.

ideal for Mindfulness meditation, decrease depression - anxiety-stress, improve wellness wellbeing relaxation state

Namasté