Description
App Information Diet Tips and Fitness Goals
- App NameDiet Tips and Fitness Goals
- Package Namecom.wellki.diettipsandfitnessgoals
- UpdatedOctober 13, 2014
- File Size4.2M
- Requires AndroidAndroid 2.3 and up
- Version1.7
- DeveloperWellki
- Installs10,000 - 50,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Wellki Show More...
Diet Tips and Fitness Goals 1.7 APK
Do you have weight loss goals? Would you liketo start a diet, but don’t know where to begin? Are you looking formotivation, but needing some additional support? What if I told youthat the key to achieving these goals was already in the palm ofyour hand? Diet Tips and Fitness Goals is weight loss re-imagined.By downloading this app, you’re gaining access to an eliteguidance network that takes personal fitness and well-being to thenext level. Consisting of four different health quadrants, you’llhave the ultimate flexibility in choosing the pace and methodsinvolved with how you achieve the body you desire.There are four cornerstones from which you can choose: Health,Diet, Meals and Fitness. If you’re looking to introduce newexercise routines into your training, you can focus on the Fitnessarea. Trying to manage your weekly meal plan? Dive into the Mealssection. Our comprehensive program will allow you to achieve a widespectrum of health-related goals, whether it’s running a 6-minutemile or simply reducing your daily caloric intake. Think of our appas your own personal trainer, dietician and nutritionist that youcan access 24/7.HealthThe health cornerstone provides a broad overview of healthyeating through an extensive compilation of information regardinghealth practices and nutrition facts. You’ll find tips and info onsubjects such as:- The latest superfoods and where to find them- Strategies for phasing out processed foods- The science behind macronutrients- Misconceptions about the health food world- The true meaning of gluten-free- Fatty acids and where they belong in your dietDietOne our most useful features, our Diet cornerstone gets down tothe nitty-gritty of what you should and shouldn’t be stocking inyour fridge. Enhance your understanding of safe dieting practicesand learn how to effectively leverage food for a healthy lifestyle.Achieve weight loss goals with:- Tips for avoiding the 3 killers of any diet- Insider information on increased portion control- The real scoop on dietary supplements- The latest analysis from weight loss experts- A new solution to finding your weight loss edgeMealsParents always tell their kids to put their phones away at thedinner table. Now you’ll be the one glued to your phone with ourever-so-handy Meals cornerstone. Here you will find:- The proper balance between when to eat, and how much toeat.- Pointers on how to keep it healthy when you're on the go and needto eat out.- Eye-opening information on hidden fat traps on restaurantmenus.- Everything you need to know to map out a healthy meal plan forthe day.FitnessFitness is one of the most vital components of weight loss andwellness, but often the most difficult to stick with and maximize.Break through the static and learn what really matters when itcomes to exercising and working out. Among the key topics wecover:- What you should eat before, during and after a workout.- How to time your meals to get the most out of your exercisesessions.- The importance of goal-setting and recording progress.- Motivational tools that will help you stay on track and shedthose pounds.
Sleep Tips and Ambient Sounds 1.7 APK
Sleep Tips and Ambient SoundsDiet and fitness gain a lot of attention, and rightfully so,butone of the most important and underrated aspects of wellness--both mental and physical -- is proper sleep. Studies show thatmorethan one-third of American adults regularly fail to getsufficientsleep on a nightly basis, and that can manifest in oureverydaylives in troubling ways.Fortunately, there are many methods and strategies forachievingbetter sleep. The Sleep Tips and Ambient Sounds app isdesigned tonot only provide you with guidance and advice on gettingqualityrest, but also resources that you can put to use, likeprovenstrategies and white noise sounds that will help lull youinto apeaceful and uninterrupted sleep.Here's a look at the five main components that compriseSleepTips and Ambient Sounds:Sleep Deprivation RisksJust what does it mean to our bodies when we aren't gettingamplesleep? How can deficiencies in this area interfere with ourlives atwork and at home? We look in-depth at how certain areasare affectedby a lack of sleep, such as:- Anxiety and stress- Mood- Cognition- Sex drive- Appetite- Risk for stoke and diseaseNatural Sleeping AidsDid you know there are a number of foods and drinks thatpossessspecial sleep-enhancing qualities? You might be familiarwith some,but we bet you'll find some new ones in thiseasy-to-navigate list.Among the types covered:- Drinks that you can pour before going to bed to doze offmoreeasily- Fruits with properties that have been proven to aid sleep- The truth about whether or not turkey actually makesyoudrowsy- Which foods and drinks you should make sure to avoid if youdon'twant to be up lateStrategies For Better SleepBoth during the day and at night, there are steps you can taketohelp ensure a better night's sleep. We take you through someofthese tried-and-true tricks and methods, helping you plan yourdayand your evening so you won't have to worry about strugglingtofall asleep when the time comes. A few topics we look at:- How important are daily exercise and activity to thesleepcycle?- Should I take naps, and if so, how long should they be?- Can a hot bath or shower before bed help, or should theybeavoided?- What should I do when I'm laying in bed and can't doze off?- What are some good evening activities that can assist mysleepgoals?Creating a Great Sleep EnvironmentThe setting in which you go to sleep can have a profoundeffecton not only your ability to drift off, but also your abilitytosleep soundly through the night. Here we take a look attheenvironmental factors that can be adjusted to make ameaningfuldifference, such as:- Linens and pillows on your bed- Firmness of your mattress- Lighting in your room- Color of the paint on the walls- Ventilation and air flow- TemperatureAmbient SoundsMany people have used ambient sounds and white noise to helpthemfall asleep, with powerful results. This app includesbuilt-in,playable sounds with crystal-clear quality that can helpsoothe youinto a relaxing and peaceful rest. Try one of thesethree distinctflavors:- Rushing creek and waterfall- Humming city highway- Nature scene with sounds of a quiet forest
Similar Apps Show More...
7 Minute Workout Challenge 1.4 APK
The "7 Minute Workout" is a research-backed workout program thathasbecome an international hit! Published in the leadingresearchjournal ACSM, and then popularized by the NYT, the "7MinuteWorkout" is simple but effective. Researchers have selected12exercises that are performed for 30 seconds with 10 secondrestintervals. This high-intensity training with little restresults inhigher daily metabolism and is the equivalent of workingout forover an hour - for only slightly longer than 7 minutes. Thebestpart? The exercises are simple to perform, do not requireanyequipment, and therefore, can be done anywhere! NO MOREEXCUSES.This app takes this research-proven workout and guides youthroughthe process. Further, it tracks your results, and makes itfun byallowing you to unlock rewards as you continue working out.Appfeatures include: - stunning design - both male and femaletrainersthat guide you by video, audio, image and text - allcontent isINCLUDED (no additional charges, and no need forinternetconnectivity) - track your weight with our weight tracker -trackyour activity with our activity calendar - workout andunlockvarious achievements We are dedicated fitness professionalsand appdevelopers. We strive to make the highest quality products -if youhave any suggestions, feel free to contact us. Our appsareregularly updated at no charge.
Calorie Counter & Diet Tracker APK
SparkPeople is your personal diet andlifestyle coach.Get healthy with customized workouts & meal plans ; lose weightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millions ofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools, calorie charts, exercise demos, and the detailed reportingthat will help you achieve your goals and change yourhabits. The app has:The Biggest Food Database of any Food Tracker & DietApp: With over 3,500,000 foods tracked, our easy food lookuphelps you count the calories you eat while finding a diet that’sright for you.Fast Diet & Fitness Tracking: It’s easy to track yourworkouts and count the calories you burn. Track both strength andcardio with our easy-to-use search function, including sets, reps,and weight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone up andavoid common exercise injuries with our short demos of popularcardio & strength exercises. All demos are performed bylicensed trainers, so you can learn the right way, everytime.Food Intake and Diet Calculator: Find most foods with ourbarcode scanner. Get the right calorie and nutritional informationfrom our food database, & save the foods you eat to your foodlog. Use our calorie intake calculator & nutrition calculatorwith a tap. Find the makeup the common nutrients & minerals inyour diet: calories, carbs, protein, fat, fiber, cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help you planout your meals for the week. It’ll make your new lifestyle changeeasier!Track Your Weight Daily: Keep track of your progress withour easy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articles fromSparkPeople’s nutritionists & fitness experts to learn moreabout your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness &nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’RE ACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncs with our site. Since 2001, SparkPeople.com has helpedmillions of people lose weight and stay fit by offering support,education and powerful weight loss & fitness tools. With youraccount, you can also access:★ SparkPeople.com's vast library of healthy-living articles,fitness videos, & exercise planning tools.★ SparkRecipes.com, our healthy recipe site.You’ll find over 600,000 healthy & tasty recipes that help youreach your nutrition goals.★ The web’s friendliest, most supportive healthy lifestylecommunity. Get support from other members who have been right whereyou are; reach your weight loss & fitness goals while havingfun!Our #1 goal is to help you achieve your goals. Please send anyquestions, concerns, or suggestions [email protected] living a healthier life. Thanks for using our app!
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.