Our 21K - 13.1 mile - half marathon pro runtrainer improves your cardio, endurance and overall fitness with anawesome run training program. Start with 10K running and graduallyincrease to a full 21K ( 13.1 miles ) on your way to a fullmarathon.★ You can do it! ★The Ultimate Half Marathon training app, from the makers of theaward winning health and fitness workout apps like Pushups, Situps,5K Runner, 10K Runner, Squats and more apps.21K Runner is the easiest and most successful 1/2 marathon programin training 10K runners to train for their first 21K ( 13.1 miles). If you can do 10K, with this app you will get to 21K.21K improves your fitness and endurance with an awesome trainingprogram. You start with a 10K fitness level, and the runninggradually increases to a full 21K using our walk run program. Justplug in your headphones, play your favorite music, and the app willguide you.Motivation is the key factor in long distance running, and 21KRunner keeps you motivated - it's the true magic of this app, andit's built into every screen. The running plan is achievable andenjoyable, the app keeps a log of your runs & achievements andawards you with badges. It even includes the motivational quotes tokeep your spirit in tune with your body.This run trainer app keeps people running. Built by pros and withproven success, this is the ULTIMATE half marathon trainingapp★ ★ 21K RUNNER FEATURE LIST ★ ★12 WEEK 1/2 MARATHON RUN TRAINER● from 10K to 21K ( 13 miles )● alternating walks run program● our half marathon trainer starts easy and slowly increases theruns● audio fitness coach tells you when to walk / run● repeat workouts whenever you want● audio Coach can be voice, beeps, or both● continue 21K running forever● great for ironman or triathlon trainingMUSIC / INDOOR-OUTDOOR● listen to your music during exercises● audio fitness coach gently blends in when needed● works outdoors / indoors / treadmillGPS● Built in GPS & Distance Tracking, also when Half MarathonTraining is in backgroundNOTE: Continued use of GPS running in the background candramatically decrease battery life.WINS / ACHIEVEMENTS● each completed run is a Win● receive Badges for your progress● app tracks & logs each time you do a new run● wins screen shows your history & Badges● share Wins / BadgesAND THERE'S MORE● measure your distance in either Miles or Kilometers● guidance & information for beginners.● extensive answers to all common questions and running runningtips.● links to stretching & warmup videos.● works outdoors / indoors / treadmill● works perfectly even if your device is locked● works perfectly also in background● male & female audio coaches● flips upside down to fit any armband● and there is more...★ Get inspired with real life success stories ★https://www.facebook.com/fitness22.appshttps://www.fitness22.com★Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]

Marathon's World is a social media website geared toward runners.

이제 동아마라톤을 모바일에서 만난다!동아마라톤 앱은 동아일보가 주최하는 4개 마라톤대회를 위한 어플리케이션입니다.밖에서 동아마라톤대회에 대해 궁금했던 분들친구나 애인에게 자신만의 마라톤 기록을 자랑하고 싶은 분들동호회원들과 훈련하면서 코스도를 보고자 했던 분들언제 어디서나 동아마라톤에 대한 정보와 참가신청, 기록을 확인하세요[주요기능]- 서울국제마라톤대회, 공주마라톤대회, 경주국제마라톤대회, 서울달리기에 대한 정보 보기- 대회일자, 장소, 출발 및 골인, 코스 보기- 참가신청하기와 신청확인하기- 마이페이지를 통해 자신의 모든 기록 보기[문의]- 동아마라톤사무국 Tel) 02-361-1425~7 e-mail) [email protected] meet the mobileDong-A Marathon!Dong-A Marathon App is sponsored by Dong-A Ilbo Marathon for fourapplications.Out those who wonder about the Marathon DongOwn friends and lovers and those who like to boast marathonrecordOne group and training for those who want the course toInformation anytime, anywhere and on Dong-A MarathonRegistration, check out the record[Feature]Seoul International Marathon, Princess Marathon, Race InternationalMarathon, Running View information about Seoul- Competition date, place, departure and Goal, Course View- Registration and application to determine- My Page View All records through their[Contact Us]Dong-A Marathon Secretariat Tel) 02-361-1425 ~ 7 e-mail) [email protected]

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.