![Zonas Cardio y Entrenamiento 2.0 Zonas Cardio y Entrenamiento 2.0](https://cdn.apk-cloud.com/detail/image/appinventor.ai_guan060115.ZonasCardio-w130.png?r2)
Description
App Information Zonas Cardio y Entrenamiento
- App NameZonas Cardio y Entrenamiento
- Package Nameappinventor.ai_guan060115.ZonasCardio
- UpdatedOctober 7, 2015
- File Size1.4M
- Requires AndroidAndroid 1.6 and up
- Version2.0
- DeveloperGuan Corcom
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Zonas Cardio y Entrenamiento 2.0 APK
La frecuencia cardíaca (FC) es el número decontracciones del corazón por minuto. Fundamental es saber su valory variación por su utilidad en la dosificación del ejercicio y elcálculo del umbral anaeróbico.Lo primero que debemos saber es tomarnos el pulso:El pulso puedetomarse en distintas partes de cuerpo, en la muñeca, algo que no esmuy recomendable, en el cuello sobre la arteria carótida, en elpecho o con un pulsómetro.Para tomar el pulso en el cuello:1 Colocar el dedo índice y el medio sobre los músculos que bajanpor el cuello.2 Contar los latidos durante 15 seg.3 Multiplicar por 4 el total de ese conteo.Frecuencia en reposo (FCR).Es la frecuencia cardíaca que poseemos en el momento de menosactividad física, es decir, en reposo. Por lo tanto, para calculartu FCR , nos tomaremos el pulso nada más despertar o en completaquietud.Frecuencia Máxima.Es la frecuencia máxima FCMáx (teórica) que se puede alcanzar en unejercicio de esfuerzo sin poner en riesgo la salud, siempre ycuando existan condiciones físicas óptimas.Frecuencias de entrenamiento.Mucha gente piensa, erroneamente, que la única forma de aprovecharal máximo un entrenamiento es acabar totalmente exhausto. Sesugiere que durante la actividad deportiva la frecuencia cardíacaideal (FCI) no debe sobrepasar el 60% ó el 80% de la frecuenciacardíaca máxima.La información resultante de esta aplicación está basada bajo laecuación de Karkoven y es informativa la cual puede variar paracada individuo, si está interesado en un análisis más preciso laforma más fiable de calcular el umbral anaeróbico y zonas deentrenamiento es haciendo un test o prueba de esfuerzo. Estos testson progresivos en intensidad y mediante el análisis del lactatodurante la prueba o mediante un analizador de gases se puedenanalizar una gráfica y localizar de manera acertada el punto dondeestá nuestro umbral anaeróbico. Solo podemos hacer estas pruebasacudiendo a especialistas.The heart rate (HR) isthe number of heart contractions per minute. It is essential toknow its value and its utility variation in dosage calculationexercise and anaerobic threshold.The first thing to know is to take the pulse: The pulse can betaken in different parts of the body, wrist, which is notrecommended, in the neck over the carotid artery in the chest or aheart rate monitor.To take the pulse in the neck:1 Place the index and middle fingers on the muscles running downthe neck.2 Count the beats for 15 seconds.3 Multiply by 4 the total count.Rate at rest (FCR).Heart rate is when we have less physical activity, that is, atrest. Therefore, to calculate your FCR, we take the pulse nothingawakening or completely still.Maximum frequency.FCMáx is the maximum frequency (theoretical) that can be achievedin a year of effort without jeopardizing the health, provided thatthere are optimal physical condition.Training frequencies.Many people think, wrongly, that the only way to maximize a workoutis finished totally exhausted. It is suggested that during sportingactivity your target heart rate (FCI) should not exceed 60% or 80%of maximum heart rate.The information resulting from this application is based on theequation of Karkoven and information which may vary for eachindividual, if you are interested in a more accurate analysis themost reliable way to estimate the anaerobic threshold training zoneis doing a test or stress test. These tests are progressive inintensity and by analysis of lactate during the test or using a gasanalyzer can analyze a graph and rightly locate the point where ouranaerobic threshold is. We can only do these tests seeingspecialists.
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