Most of us when hearing the word “Parkour” weget the image of a guy jumping off a rooftop or doing some othercrazy maneuvers.However, this is not an accurate image of what Parkour is all aboutand it only scratches the surface.Like any other discipline, there are lots of benefits that comefrom training with Parkour, even if you aren’t interested inovercoming obstacles or achieving the tricks themselves.To get the most out of Parkour training, you should combine thevarious skills with calisthenics strength and conditioningtraining. Your conditioning and strength training is largely goingto depend on your current level of fitness.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 9 high intensity exercises to archive your best● always know your next exercise

So it's your first day out, and you have allyour cool new gear and look like a pro. But if you haven't beenworking out, boy are you going to be in for a surprise. Well don'tbe ... Use some simple exercises right here!This snowboard workout routine focuses on building base strengthand endurance necessary for hitting the slopes hard. Not only isthis a great preseason conditioning routine, it also is great forimproving strength and endurance throughout the season to help makethe next time up even better than the last.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 6 high intensity exercises to archive your best● always know your next exercise

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TRX workouts were born in the navy sealsandare meant to develop and increase your strength,balance,flexibility and core stability simultaneously. All that yourequireis the TRX Suspension Trainer, a highly portableperformancetraining tool that leverages gravity and the user’s bodyweight tocomplete hundreds of exercises.So get ready to burn calories and improve your body with thisnavystyle workout.

Most people who lift weights will tout thegreatness of free-weights as the best mass builder. While freeweights are great, resistance bands can have their place as well.In the past, resistance bands have gotten a bad name as they becameseen as only for middle-aged women doing some aerobic workout with5 pounds of resistance.Some distinct differences in resistance bands can make them usefulto anyone, especially those who will be away from any gym for awhile.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 6 high intensity exercises to archive your best● always know your next exercise

Ropes are nothing new. Neither are battles. Soit’s sort of surprising that one of the latest trends in fitness isan old-school piece of gear.That’s right: After years of being confined to martial arts gymsand football training rooms, weighted battle ropes are finallyentering the mainstream—and that means it’s time to add them toyour fitness routine.Battle ropes are valuable for guys looking to build muscle (orsimply change up their routines) without turning to ultra-heavyweights. Because ropes create forces and tension from angles thatare harder to achieve with basic weight training, they confuse andsurprise your muscles into making new gains.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 5 high intensity exercises to archive your best● always know your next exercise

What’s the deal with those big bouncy ballstaking up space around the gym? Stability balls (also calledexercise balls, balance balls, Swiss balls, or fitness balls) aremore than just fun to sit and bounce on—they’re a great way toimprove strength, cardio endurance, and balance. By tackling basicmoves (like push-ups, squats, and planks) on an unstable surface,muscles get more bang for their buck . Stability balls are alsogreat for getting back into shape after an injury because they canreduce muscle and spinal strain during certain movements .You know it's fun to roll around but now it can also be good foryou. The Roll With It works your core and your abs, targeting eachof the four major abs groups: Rectus Abdominis, TransverseAbdominis, External Obliques, Internal Obliques (plus your lowerback - Latissimus Dorsi muscle) for a complete posture and strengthworkout.FEATURESWork up a sweat in less than the time it would take you to drive toyour gym with this simple routine. Best of all, you don’t need anyequipment to jump right in.● start whenever you want & get ready for yourtransformation● 7 high intensity exercises to archive your best● always know your next exercise

Most of us when hearing the word “Parkour”weget the image of a guy jumping off a rooftop or doing someothercrazy maneuvers.However, this is not an accurate image of what Parkour is allaboutand it only scratches the surface.Like any other discipline, there are lots of benefits that comefromtraining with Parkour, even if you aren’t interested inovercomingobstacles or achieving the tricks themselves.To get the most out of Parkour training, you should combinethevarious skills with calisthenics strength andconditioningtraining. Your conditioning and strength training islargely goingto depend on your current level of fitness.FEATURESWork up a sweat in less than the time it would take you to drivetoyour gym with this simple routine. Best of all, you don’t needanyequipment to jump right in.● start whenever you want & get ready foryourtransformation● 9 high intensity exercises to archive your best● always know your next exercise