Healthy FoodGolden Milk with turmeric powder or fresh ground turmeric.TurmericSmoothie with fresh fruits - healthy organic food. Juicewith freshturmeric root or root powder. Turmeric beverage recipeswith honey,ginger and pepper.Benefits of Turmeric.1. "Weight Loss Secret":It Turns Bad Fat Good. Fat burning is critical to weight loss.Theliver is the organ that is essential for fat burning. Turmericcanhelp detoxify the liver and protect cell damage caused duetoenvironmental pollutants, attack from free radicals etc.Highcholesterol causes plaque build up in arterial walls leadingtocoronary heart disease, atherosclerosis, weight gain etc.Researchhas found that turmeric extracts can lower bloodcholesterol levels– especially LDL ‘bad’ cholesterol. It has lipidloweringproperties.2. Turmeric milk helps build immunity.Turmeric milk is an excellent tonic to improve your generalimmunityagainst a host of diseases. It is especially useful in thecold andflu season, thanks to its antiviral effect. If you’reprone to pickup infectious diseases, make a habit of having a cupof turmericmilk on an empty stomach in the morning or beforebedtime.3. Gives relief from a cough and cold.Turmeric increases mucus production which naturally flushes outthemicrobes that have managed to get a foothold in therespiratorytract. The antiviral and antibacterial properties ofturmeric canhelp fight the infections while the anti-inflammatorypropertyhelps relieve the symptoms. A cup of warm turmeric milkwillrelieve nighttime coughing and provide good sleep.4. It is a good remedy for digestive problems.Turmeric improves digestion, helps relieve gas and bloating aswellas heartburn resulting from gastric reflux. Also increases theflowof bile, which helps in fat digestion. Loss of appetiteandindigestion can be successfully treated with a cup of turmericmilka day. Turmeric also can prevent and treatgastrointestinalinfections and get rid of worms.5. It is a liver tonic.Clinical studies have demonstrated the ability of the curcumininturmeric to prevent and reverse liver cirrhosis due toit'shepatoprotective and detoxifying action.6. It is an excellent blood purifier.Turmeric has always been regarded as an excellentdetoxifyingagent.7. Clarifies and improves the skin.Turmeric has been used externally as a beauty aid because ofthevisible changes it produces on the skin. It makes the skinsmooth,removes fine lines and other signs of premature aging,reducesacne, and lightens scars.8. Gives relief from autoimmune diseases.People often report relief of symptoms and long-term remissions,oreven complete cure, with alternative treatments withherbals.Turmeric scores high in this regard. Turmeric milk is aconvenientway to derive the immune-modulating benefits of theherb.9. It’s a good headache remedy.A cup of warm turmeric milk can ease headaches. Turmericincreasesmucus flow as well as lightens its texture, promotingsinusdrainage. Thinning of blood naturally improvesbloodcirculation.10. Reduces arthritic pain.Relief from arthritic pain is one of the most common reasons foralarge majority of people turning to herbal remediesliketurmeric.11. Improves reproductive health of women. Turmeric acts as amildphytoestrogen, it increases fertility, help during painfulperiods,relieves post-menopausal symptoms.12. It has anticancer properties.The curcumin in turmeric has been shown to kill cancer cellsandprevent metastasis in laboratory studies. It is found tobeeffective against cancers of the breast, prostate, skin, colon,andlung. Drinking turmeric milk regularly may help preventmalignantgrowths as well as stop their progress in the earlystages.13. It is a good sleep aidWarm Golden Curcuma Milk milk is remedy for insomnia on accountofthe amino acid tryptophan which can increase serotonin levelsinthe brain.

Only best cards, old and modern, for yourfriends and family. Also a Christmas puzzle!Choose a card and share!

Healthy Food. Food with Function.Best Ways to Use GingerThere are many forms and ways you can use ginger to benefit foryourhealth. The most common forms of ginger include:Raw Ginger — You can put raw sliced ginger (the size of yourthumb)in a smoothie every morning or use it in making homemadevegetablejuice.Ginger Essential Oil — The most potent form of ginger isgingeressential oil because it contains the highest levels ofgingerol.This is the No. 1 way ginger can be used as medicine. Itcan betaken internally to treat health conditions or rubbedtopicallywith a carrier oil on an area of pain. Typically, two tothreedrops of essential oil is the recommended therapeuticdose.Ginger Tea — This liquid form of ginger is commonly used torelievenausea, settle the stomach and relax the body. Have one cuptwo tothree times daily to reduce inflammation. Also, adding a bitof rawhoney and lemon to the tea makes it taste great!Ginger Powder — Using ground ginger powder for cooking isanexcellent way to take advantage of this super spice. I use itinmaking Chicken Curry, homemade pumpkin pie and a gingerberrysmoothie for breakfast. Also, it can be taken in supplementform asa capsule with the recommended dose of 1,000milligramsdaily.Top 10 Ginger Health Benefits1. Stroke and Heart DiseaseTwo of the biggest killers on the planet may be kept at baywithregular ginger use, especially when eaten with otherkeysuperfoods.2. Indigestion and NauseaWhether we’re talking about curing a simple tummy ache orseveremorning sickness, ginger has been used for thousands of yearsas aneffective digestive aid and natural remedy for nausea.Key takeaway: Eating whole ginger, drinking fresh ginger juiceandinhaling diffused ginger essential oil are all highlyeffectiveways to curb stomach disorders.3. MalabsorptionProper food transport (and nutrient absorption) from the mouthoutthrough your colon is the mainstay to health. If food getsstucksomewhere in between, it can ferment, rot or (even worse)causeobstruction, which is a life-threatening emergency.4. Compromised Immunity and Respiratory FunctionAyurvedic medicine has praised ginger’s ability to boost theimmunesystem before recorded history. It believes that becauseginger isso effective at warming the body, it can help break downtheaccumulation of toxins in your organs. It’s also known tocleansethe lymphatic system, our body’s sewage system.5. Bacterial InfectionsThe Journal of Microbiology and Antimicrobials published a studyin2011 that tested just how effective ginger is in enhancingimmunefunction. Comparing the ability of ginger to killStaphylococcusaureus and Streptococcus pyogenes with conventionalantibiotics,Nigerian researchers discovered that the naturalsolution won everytime!The drugs — chloramphenicol, ampicillin and tetracycline —justcouldn’t stand up to the antibacterial prowess of thegingerextract.6. Fungal InfectionsOne of the trickier issues to control because they’reincreasinglyresistant to conventional medicine, fungal infectionsdon’t stand achance against ginger. Of the 29 plant speciesevaluated in aCarleton University study, ginger won the prize forhaving theextract most effective at killing fungus.Key takeaway: For a powerful antifungal punch, mix several dropsofpure ginger essential oil with tea tree oil with one teaspoonofcoconut oil, and apply up to three times a day.7. Ulcers and GERDSince the 1980s, researchers have known that ginger can curestomachulcers. More recently, Indian scientists have been able tomoreclosely quantify this medicinal effect.8. PainGinger is known for its anti-pain property. Very similar tohowcapsaicin works to relieve pain, gingerol acts onvanilloidreceptors, which are located on sensory nerveendings.10. DiabetesGingerols are widely known to naturally improve diabetes andenhanceinsulin sensitivity.

Greeting Cards With Puzzle andCountdownpagesEvery February 14, across the United States and in otherplacesaround the world greeting cards, candy, flowers and giftsareexchanged between loved ones, all in the name of St. Valentine.Butwho is this mysterious saint, and where did these traditionscomefrom?Valentine's Day HistoryThe Legend of St. ValentineThe history of Valentine’s Day - and the story of its patron saint-is shrouded in mystery. We do know that February has longbeencelebrated as a month of romance, and that St. Valentine’s Day,aswe know it today, contains vestiges of both Christian andancientRoman tradition. The legend contends that Valentine was apriestwho served during the third century in Rome. When EmperorClaudiusII decided that single men made better soldiers than thosewithwives and families, he outlawed marriage for young men.Valentine,realizing the injustice of the decree, defied Claudiusandcontinued to perform marriages for young lovers in secret.WhenValentine’s actions were discovered, Claudius ordered that hebeput to death.Did You Know, that around 150 million Valentine's Day greetingcardsare exchanged annually, making Valentine's Day the secondmostpopular card-sending holiday after Christmas.An E-card is similar to a postcard or greeting card, withtheprimary difference being that it is created using digitalmediainstead of paper or other traditional materials.

Valentine's Day HistoryValentine's Day celebrations in the 21st century are allaboutchocolate, greetings and romance, but it wasn't always likethat.The annual holiday celebrated February 14 has a shistorystretching back hundreds of years.Several myths surround the origin of Valentine's Day, alsocalledSt. Valentine's Day. Some think it arose from the deaths oftwoChristian martyrs named Valentine, and others believe the talethatSt. Valentine performed forbidden Christian weddingsforsoldiers.Perhaps the most popular legend revolves around a priest in jailwhodied Feb. 14, 269. The Roman emperor at the time, ClaudiusII,wanted the Christian Valentine to convert to paganism.Valentinerejected this, instead attempting to convert Claudius, andwasultimately martyred While imprisoned, Valentine fell in lovewithhis jailer's daughter. Julia was blind, and Valentine healedher.The night before his execution, the priest wrote a goodbye notetoJulia, signing it, "From your Valentine."Valentine's Day also coincides with the ancient RomanfestivalLupercalia. Lupercalia celebrated the beginning of springandwomen's fertility. The associated ceremonies also honored Juno,thepagan goddess of love, and included a tradition where men andwomenwould pair off in a lottery. In the fifth century, PopeGelasius Ichanged up the February events to feature St.Valentineinstead.Many famous poets became responsible for adding to theromanticconnotation of Valentine's Day. Geoffrey Chaucer broachedthe ideacirca 1382 by discussing bird mating in his work,"Parlement ofFoules." William Shakespeare even adopted the conceptofValentine's Day in "Hamlet" three centuries later.Valentine cards started changing hands in the 1500s, and bythe1700s people were sending printed cards with lace and paperflowersto each other, according to the Encyclopedia Brittanica. ThefirstAmerican valentines weren't sold until 1849 when EstherHowland inMassachusetts made 12 valentines, gave them to herbrother to seehow they'd sell, and he came back with $5,000 inorders for more.Today, people send and receive nearly 1 billionvalentines cards ayear worldwide.

Pho is a Vietnamese noodle soup consistingofbroth, rice noodles, a few herbs, and meat, primarily madewitheither beef or chicken. Pho is a popular street food in Vietnamandthe specialty of restaurant chains around the world.Vietnamesepeople usually consume it at any time of day. It is oftenservedwith sriracha sauce. Pho originated in the early 20th centuryinnorthern Vietnam, and was popularized throughout the rest oftheworld by refugees after the Vietnam War. Because pho's originsarepoorly documented, there is disagreement over theculturalinfluences that led to its development in Vietnam. Theetymology ofthe word also is unclear. The Hanoi and Saigon stylesof pho differby noodle width, sweetness of broth, and choice ofherbs.In the United States, pho began to enter the mainstream duringthe1990s, as relations between the U.S. and Vietnam improved. Atthattime Vietnamese restaurants began opening quickly in TexasandCalifornia, spreading rapidly along the country.Pho is served in a bowl with a specific cut of white rice noodlesinclear beef broth, with slim cuts of beef: steak, fatty flank,leanflank, brisket. Variations feature tendon, tripe, or meatballsinsouthern Vietnam. Chicken pho is made using the same spices asbeef,but the broth is made using only chicken bones andmeat.

Potato HistoryThe potato is originally from the high and cool areas of theAndesof Peru. It was grown as a food crop more than 7,000 yearsago.When Spanish conquistadores came to South America in the 1500stheytook potatoes back to Europe.It took nearly 200 years for the potato to become a widelygrowncrop. In the 1780s the farmers in Ireland began growingpotatoesbecause they grew well in the poor soils. They also havemost ofthe vitamins that people need to survive. The Irish becamesodependent on the potato that when the crop failed in 1845 therewasa famine and many people starved to death. These days wecan'timagine life without potatoes on our table.The potato plant is now grown in many different parts of theworld.Captain William Bligh planted potatoes on Bruny Island,Tasmania in1792 In Australia they are now the largest vegetablecrop.The English word potato comes from Spanish patata (the name usedinSpain). The Spanish Royal Academy says the Spanish word isacompound of the Taíno batata and the Quechua papa (potato).[13]Thename potato originally referred to a type of sweet potatoalthoughthe two plants are not closely related; in many of thechroniclesdetailing agriculture and plants, no distinction is madebetweenthe two.[14] The 16th-century English herbalist John Gerardusedthe terms "bastard potatoes" and "Virginia potatoes" forthisspecies, and referred to sweet potatoes as "commonpotatoes".[15]Potatoes are occasionally referred to as "Irishpotatoes" or "whitepotatoes" in the United States, to distinguishthem from sweetpotatoes.Nutrition factsPotatoes are naturally gluten-free and they’re packedwithnutritional benefits needed for a healthy lifestyle. Potatoesareone of the world’s most versatile vegetables. Foundational inawide range of international and all-American cuisine, potatoesarethe perfect blank canvas for a variety of flavors. This iswelcomenews when your good health depends on eating agluten-freediet.An ideal substitution for some of your favorite bread, grainandpasta-based dishes, potatoes add a boost ofnutritionalbenefits.The potato contains vitamins and minerals, as well as anassortmentof phytochemicals, such as carotenoids and naturalphenols.Chlorogenic acid constitutes up to 90% of the potato tubernaturalphenols.A medium-size 150 g (5.3 oz) potato with the skin provides 27 mgofvitamin C (45% of the Daily Value), 620 mg of potassium (18%ofDV), 0.2 mg vitamin B6 (10% of DV) and trace amounts ofthiamin,riboflavin, folate, niacin, magnesium, phosphorus, iron,andzinc.