Mental Training for Athletes

With Pocket Yoga you can keep up with yourpractice at your own pace in the comforts of your own home. Simplyroll out your mat, place your device in front, and Pocket Yoga willguide you through your entire session.Choose between 27 different sessions of varying duration anddifficulty. Learn the poses with the pose dictionary containingdetailed explanations of the correct posture, alignment, andbenefits.Features:• Detailed voice and visual instruction guides you through everypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correct postureand alignment.• Dictionary of poses containing the descriptions and benefits ofeach pose.• Unlock new environments as you progress in your yogajourney.• Quickly preview a practice to see if it's right for you beforeyou start.• Maintains an ongoing log of all your yoga practices to track yourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of the defaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"

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