Description
App Information Thigh Workout Guide
- App NameThigh Workout Guide
- Package Namecom.vatd1thighworkout
- UpdatedMay 9, 2016
- File Size7.8M
- Requires AndroidAndroid 4.0.3 and up
- Version2.0
- DeveloperTheGuruSquad
- Installs10 - 50
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
TheGuruSquad Show More...
Weight Gain Ideas 2.0 APK
When almost the entire world issearchingsolution for weight loss; there are some individuals whoarelooking for ideas to gain weight. This is true; the“under-weight”category is there for weight gain for a decent look.People who don’t have decent weight according to their ageorheight; they look for weight gain ideas. You will be surprisetoknow that a healthy weight gain is not an easy task. You needtokeep an eye on your diet in-take and fitness routine too. Hereinthis app we are there to help you for healthy weight gain.Thesetips are easy and effective to give you decent weight gain.Simplyfollow the guide after discussing with your doctor.Here's a sneak-peak of the content you will receive insidetheapp:We have seen individuals complaining about weight gain. Bethatas it may, in the meantime there are people with the problemofunderweight also suffers a lot in day to day life. This canbebecause of low level of healthy food or diet in-take. If youhavean issue of low weight according to your height, it is the timetocheck it instantly.For more, download this app now.Download Now..!!lNote:-This Is Content - Only App. It gives youinformationregarding ideas to gain weight.
7 Day Juice Diet Plan Guide 2.0 APK
A healthy diet is needed for healthy body.Ourpoor diet in-take and unhealthy foods with lack of exercisemakesome harmful toxic chemicals. If we don’t remove thesechemicalsfrom our body then gradually we’ll get ill and may beprone to someserious diseases.The best alternative to remove toxic chemicals from body itdetoxdiet and juice diet plan is your best choice.Following a juice diet plan will enable you to get rid ofalltoxic elements from your body.Here we have one of those effective juice diet plans. Thisiseasy to follow and gives you effective results. All you need todois get rid of with all junk and unhealthy foods and focus onthisjuice diet plan. This is recommended to consult your doctorbeforefollowing any diet plan.Here’s a sneak-peak of the content you will receive insidetheapp:Juices are powerful internal cleansers, in addition toalubricant for the blood and digestive system. With all thesefruitjuice recipes, juices then stir before drinking. The 7 dayJuicePlan is extraordinary in case you are hoping to getcleansed,detoxed, and weight-loss. Enjoy this juice diet plan for aweek toget a healthy and clean internal body.For more, download this app now.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding juice diet plan for 7 days.
Bodybuilding Diet Plan Guide 2.0 APK
A healthy diet is the best complement foryourdaily bodybuilding routine. Only a bodybuilding routine or asimpleworkout routine won’t give you desire results as you areexpectingfor your fitness goal.If you are not fueling enough with bodybuilding then it willbetough for you to see significant development in your body.Keeping the importance of a healthy diet in-take alongabodybuilding routine we have designed a diet plan for you inthisapp. This enables you to get all nutrition values andhealthyingredients in your daily meal. This is also advised toconsultyour doctor before following any diet plan.Here's a sneak-peak of the content you will receive insidetheapp:You look up the routines they use and try to truly push itwhenyou get to the gym. Before long you are putting together somegreatworkouts, you get a pump each time you are in the gym, andyoudrink your protein shakes after each workout however regardlessofwhat you do, you just can’t seem to get bigger.Download now, it’s free..!!Note: -This Is Content - Only App. It gives youinformationregarding diet plan for bodybuilding.
Wrist Workout Guide 2.0 APK
A stronger, wider and amazing gripped wrististrue signs of your fitness routine which is focused on wrist too.While working on bodybuilding or a fitness regimen, peopleusedto work hard on chest, abs and biceps. In such way they arelackingto develop and grow their wrist which is one of essentialpart ofour arms. We use to get proper grip, hold with it so thisisimportant to work on it.We have collected four really effective workouts for yourwristwhich you can easily learn and prepare at your home. These areeasyyet effective workouts. Simply grab this app and get awidergrip.Here's a sneak-peak of the content you will receive insidetheapp:Forearm training can help you progress faster in your chestandshoulder pressing as well. To see why, hold your arm out infrontof you and squeeze your hand into a fist as hard as you can.Herewe have a perfect wrist workout routine which you can easilylearnand practice.Download now, it’s free..!!Note: -This Is Content - Only App. It gives youinformationregarding guide for wrist workout.
Tips For Bridal Makeup 2.0 APK
On the day of your wedding you want to lookthemost beautiful bride ever. Wedding is the most auspicious dayof abride and she wants to get the best look ever. You makeupplays apivot role in your look. The makeup not just need tocomplement yourpersonality or attire but this also needs toenhance your alluringfeatures too.Here in this app we have collected a guide for your weddingday.The Bridal Makeup tips are the best gift for your wedding day.Nowyou can get your own look with help of this app.Here’s a sneak-peak of the content you will receive insidetheapp:If you are the kind of bride who wants to spare a littlemoneyand wouldn't mind taking her wedding day look into her ownhands,these step-by-step makeup tutorial are just for you. With therighttools and products, this guide will have you wedding ready innotime.For more, download this app now.Grab Now..!!Note:-This Is Content - Only App. It gives youinformationregarding bridal makeup tips.
Detox Smoothie Recipes Guide 2.0 APK
Do you frequently feel lethargic?Do you feel fatigued or weak?If you any of above experience or any disturbing symptomsasunprovoked pain, digestive problems, skin allergies andweightgain, then you should consider detox. This is process toclean yourbody from unwanted toxic chemicals and substances.Here we have effective detox diet recipes for you.Thesesmoothies are prepared to clean your body; which you caneasilylearn and prepare at your home. These are easy to prepare andgiveseffective results.Here’s a sneak-peak of the content you will receive insidetheapp:A detox is a diet plan that obliges you to follow aparticulardiet over a certain period of time in order to cleansethe body. Itmight also include herbal supplements or other methods,such ascolonic irrigation, all of which target to removeenvironmental anddietary toxins from the body.For more, download this app now.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding recipes for detox smoothies.
How To Make Cocktail 2.0 APK
We all enjoy our favorite cocktail whileabartender prepares it in front of us. This seems reallyinterestingthe way it gets prepares, mix and serve. You can alsoenjoy theprocess of making your own cocktails with some morevariants inthis app.Cocktail is the best way to make and enjoy your own drink,infact you can ask your friends to join you or you can arrangeasmall cocktail party with friends.Here we have an easy to learn guide for you which help youtoenjoy making cocktail at home. In this app you will getrefreshingcocktail recipe which you can make at you own. Get readyto enjoyyour homemade cocktails.Here's a sneak-peak of the content you will receive insidetheapp:Your favorite cocktail is called "the stimulating liquorcomposedof spirits of any kind, sugar, water, and bitters." Overthe courseof the 19th century, the cocktail gained a number ofadditions andrefinements as liqueurs, fortified wines, variousbits of garnish,et cetera.Download now, it’s free..!!Note: -This Is Content - Only App. It gives youinformationregarding guide to make cocktail.
Thigh Workout Guide 2.0 APK
Want slim & shaped thighs?Do you feel your thighs are too heavy?Do you want to get rid of with thigh fat?Thighs are one of body part which we use to miss duringfitnessroutine. We are not much sure to tone thighs or not. Thishappenswith almost everyone who has bulky thighs irrespectiveofgender.The solution is here in this app to reduce fat from thighsandgive them a perfect shape you wish for. Thigh workouts aretheperfect way to reach up to shaped thighs. Just learn andstartpracticing these thigh workouts at your own.Here’s a sneak-peak of the content you will receive insidetheapp:You don't need to be a Hollywood celebrity to flaunt sometrulyattractive sexy curves but it can be achieved. You simply needtoenter in a workout routine designed to leave you streamlinedandsculpted. The key is to focus as much on the lower of yourbodywhich exercisers often ignore as the upper. You always wanttoflaunt your slimmer and sexy thighs in shorts, skirts andbikini.But the flabby thighs stopped you. Now you don’t need to beworriedany more. Here we have the thigh workout routine intendedfor womenso you will be flaunting a firmer figure in six weeks.For more, download this app now.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding thigh workouts.
Similar Apps Show More...
30 Day Leg Workout For Women 2.3 APK
30 Day Leg Workout For Women is a app thatincludes some very helpful information for tell you know about thebest leg workoutHave a look at some of the contents you get in thisapplication:- Leg Workout - Learn the Best Leg Exercise Routines For MuscleMass- Leg Workouts For Women - Three Killer Strategies- Best Leg Workout- How to Go Swimming After Leg Workouts- Do Stair Steppers Provide a Good Leg Workout?This application is perfect for all genders and ages. You canuse it any time you wish even if you only have a couple of minutesfree.So What Are you Waiting For !?!Download the "30 Day Leg Workout For Women" App Now!And Learn Secrets of tell you know about the best leg workoutToday !!
Fitway: Daily Leg Workout 1.1.1 APK
A simple and effective leg workout app toachieve the best results in no time at home or anywhere.Fitway Abs Workout contains three different leg workouts: 5, 8 and10 minutes.Working out your lower body couldn’t be simpler: just follow thedetailed video instructions and get better leg muscles in a matterof weeks.The best part of it: no equipment necessary, no excuses, getstarted now and get the defined legs you always wanted to have.FEATURES:° Short leg workouts: 5, 8 or 10 minutes° HD Videos showing you exactly how to perform the legexercise° Developed by professional personal trainers° FREE: no payment or subscription requiredThese exercises are not only made to help you get perfect legmuscles but also to strengthen the ones you already built, improvetoning and lose weight.The app is made for everyone, men and women, three differentdifficulties are available: beginner (level 1), medium (level 2)and advanced (level 3).Download Fitway Daily Leg Workout today and see how easy it willhelp you get hot legs.
Men Leg Workout Guide 2.0 APK
Although it’s a good habit to go to the gymandkeep you fit and healthy but what most people do not add intheirworkout and often ignore the leg workouts. Legs are alsoveryimportant when it comes to exercising and one must not ignorethemat all.While most of the trainers guide to exercise every musclegroup,many of us do not fully comply with them and leave the legsworkoutout of the equation. But it is necessary to keep the legsworkoutin your schedule and you must never ignore them.So if you have been looking for some of the great legworkoutsthen all you have to do is download this app now and wewill giveyou some of the best known leg workouts. Act now and grabthis appfor free!!!Here's a sneak-peak of the content you will receive insidetheapp:Working your lower body is not easy task. The exercisesthattrain your quads, glutes, and hamstrings are like squatsandlurches require a ton of effort and a lot of willpower requires.Nobig surprise leg day gets a bum rap.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding men leg workout.
Leg Workout Guide 1.0 APK
Looking for some leg workouts?Legs are an important part of any workout schedule but mostofthe people prefer to focus more on their upper body and hencetheyare not able to develop a perfect body. In order to achievefitnessyou need to work out on all of your muscles and if you havebeenignoring the legs then you must add this workout guide toyourschedule now.Simply download and install this app now and we will guideyouwith some of the best leg work out that can help you shapeyourlegs and make them lean and sexy. Act now and get this appforfree!!!Here's a sneak-peak of the content you will receive insidetheapp:We will help you shape all area of your legs in clear,concise,time-efficient plyometric workout session. Keep in mindthatregular cardio workouts and clean eating will significantlyimproveyour resultsDownload Now..!!Note:-This Is Content - Only App. It gives youinformationregarding leg workout guide.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.