Keep calm and relieve anxiety with 50 soothing, stress reductionexercises.

Do you want to experience less stress and more life? Get into theright headspace and calm your nerves with the help of the StressLess Cards. Make easy, stress and anxiety relief exercises amidstyour busy everyday life. Soothe, keep calm and start your first 5exercises right away without registration. FEATURES • 50 soothing,stress and anxiety relief exercises that make use of Mindfulness,NLP (Neuro-linguistic programming) and other efficient stressmanagement techniques. • 28 exercises with spoken guidance (guidedmeditation) with an option for relaxing music. • 10 minutes orshorter guided audio exercises for your stress management. • Keepcalm and surprise yourself with a random exercise. • Reduce anxietywith your favorite exercises by using mindfulness and guidedmeditations. • Soothe, calm your nerves and get some headspace bycreating reminders to relieve the stress and anxiety on a regularbasis. The diverse exercises of the Stress Less Cards app arealready used by many doctors in occupational health care,psychologists, psychiatrists, therapists and trainers. Get rid ofanxiousness with Stress Less Cards! Ideal for: • Stress and anxietyrelief with guided meditations • Soothing voice guidance that helpsto calm down and relax • Stress reduction for a better sleep • Feelbetter by reducing mental and emotional strain The stress andanxiety management exercises are divided into six categories:noticing your body, breathing, watching and observing, awakeningpositive emotions, visualization, and conscious action. Please feelfree to contact us with your feedback or suggestions [email protected]. We love to hear from you! Follow us on: Facebook:https://www.facebook.com/stresslesscards Instagram:https://instagram.com/stresslesscards Please leave a review if youlike our app. Thanks!