Stretch! With Michelle Jenneke provides 34 educational andfunvideos designed to share Michelle’s secrets of how to maintaintheflexibility which may assist in preventing afflictions such asbackpain and muscle stiffness. Michelle demonstrates both simpleandadvanced techniques to stretch multiple body parts for alllevelsof users. The stretching techniques demonstrated are usefulfor avariety of sports and activities, and Michelle also providessomehelpful tips on how to prepare for competition. "Join me as Ishowyou through some fantastic ideas to get you through a thoroughwarmup and cool down as well as stretching your body from toptobottom. Not only will we work on your flexibility, we willalsohave some fun down at the beach as well".

Physiotherapy & Injury Rehabilitation Exercises by SportsPhysiotherapists.

How can physiotherapy help you?If you have a problem with moving or performing certainactivitiesdue to pain, weakness, loss of balance or other reasons,thephysiotherapist will perform an assessment, make a diagnosiswherenecessary, and outline a management plan to optimiseyourabilities. Physiotherapists can help to manage acute injuriessuchas ankle sprains, knee, hip or shoulder injuries andchronicconditions like arthritis, back pain, diabetes and heartdisease.Physiotherapy is a therapeutic health profession concernedwithenhancing mobility and the quality of life of a person who mayhavebeen affected physically in one way or another.Physiotherapistsaim to help people gain as much movement andphysical independenceas possible so that they are able to resumetheir normal job orlifestyle, where possible. The app also containsdetails of basicphysiotherapy, benefits physiotherapy, typeexercisephysiotherapist, arthritis of the thumb, trigger finger,neck pain,low back pain, low back pain exercise, knee conditionprogram, kneepain exercises, bowed legs, burning thigh pain,compartmentsyndrome, deep vein thrombosis, limb length discrepancy,clubfoot,exercise and bone health. This app will guide you throughtherehabilitation process step by step to restore as much ofyourfunction as possible. Physiotherapy is also used aftersurgery,with the aim of speeding up recovery by getting a patientmobile assoon as possible. It also provides a useful baseline bywhichchanges can be detected – often before the patient is aware ofadegenerative problem. Even those without injury who aresimplyseeking to increase general health and fitness can benefitfromphysiotherapy. A physiotherapist can set you up with ahomeexercise program, facilitate community exercise sessions (orreferyou to an appropriate service), guide you with your organisedsportor gym program.

Rehab Guru is an exercise prescription app forSports Therapists, Physiotherapists, Sports Coaches and Athletes.It contains over 4500 exercises that are easily searched andadded to programmes using an easy to use interface. All ourexercises are created by our team of fully trainedPhysiotherapists. They are have metadata applied to each one sothey can be filtered and searched by Equipment, Exercise Goal,Movement Direction, Joint, Muscle Group and many more.Rehab Guru’s 4500+ exercises have over 12000 images attached tothem so it provides a fantastic coaching aid for your patients andclients. Below is a small list of the types of exercises that wehave in our database:- Stretching- Neural Exercises- Taping- Balance and Proprioception- Foam roller- Resistance Band- Suspension trainer- Postural training- Gym Ball Exercises- Olympic Lifting- Partner Exercises- and many more…Live SearchUnlike many other apps / websites Rehab Guru lets you search inreal time using both Free Text and Filters. As you type the resultswill instantly appear giving you instant feedback.Filter SearchSearching by filters allows you to find the exact exercise you arelooking for. You can combine filters to narrow down the number ofexercises by Equipment, Goal, Body Part, Joint For example you maysearch:Body Part > ShoulderEquipment > Resistance BandMovement > External RotationDelivering exact results within this criteria.Using the simple user interface you can create, edit, save andduplicate exercise programmes for your patients and clients. Oncecreated / edited they can be sent to you patients email address.Your client will receive an email containing a link so they canview their programme immediately using the Rehab Guru ClientPortal. No Printing! They can access this link whenever they likeand can even print the programme from this webpage. The webpage canbe accessed on every device - ideally a mobile devices that theycan have with them in the gym or training location.Rehab Guru also has a number of pre-made protocols that havebeen written by our team of professionals for you use as a templatefor editing or may be sent directly to your client.Clients can also be managed using the App. Rehab Guru keeps alog of every programme that has been sent to a client and they caneven be sent again if needed.Features include:- Exercises created by fully qualified Physiotherapists.- Over 4500 exercises with 12000+ images- Give clear instructional programmes via email- Provide a professional service to your clients / patients- Live Search- Filter Search- Client Portal

Most physical therapy programs designed totreat low back pain and some radicular pain (pain radiating downthe leg) will include a combination of the following types oftherapeutic exercise:StretchingProper stretching of the muscles along with active exercise willhelp maintain normal range of motion and provide relief for musclesthat are often suffering disuse atrophy (shrinking muscles fromlack of use) or in spasm from inappropriate posture or nerveirritation.For many patients it is best to follow a stretching routine thathas been individually designed for them by a physical therapist orsports physician. As a general rule, low back pain patients shouldfocus on stretching the lower back muscles, abdominal muscles, hipsand legs. The patient should never bounce during stretching, andall stretches should be slow and gradual.Dynamic stabilization exercisesThese exercises involve the use of a variety of exercises and mayinclude use of exercise balls, balancing machines or specificstabilizing exercises. The point of dynamic stabilization exerciseis to strengthen the secondary muscles of the spine and helpsupport the spine through various ranges of motion.Core strengthening exercisesThese are specific exercises to strengthen the abdominal musclesand low back muscles (erector spinae) to provide the aforementioned‘belt of muscle’ around the spine. These exercises typicallyinclude:Specific abdominal strengthening, such as pelvic tilts,crunches, abdominal machines, and properly controlled legraises.Low back exercises (hyperextensions), which can be performed onmachines or by simply lying on the stomach and slowly raising thechest off the ground. This exercise utilizes the lower back musclesto ‘hyperextend’ the spine.Water TherapySome physical therapy centers may also provide aquatic (water)physical therapy. Water supports the body and minimizes the effectof gravity, making it easier for patients to start an exerciseprogram. Aquatic therapy can be very helpful for elderly patientsand disabled patients who may not have the strength to do some ofthe exercises outside the aquatic pool.Lumbar tractionAnother aspect of physical therapy program may include lumbartraction. With lumbar traction, the patient lies on his back and issecured on a special table with a cable coming from the foot-end ofthe table that attaches to a strap that has been placed around thepatient’s hips. The cable is attached to weights at the foot-end ofthe table that provide a continuous and gentle pulling force on thehips toward the foot-end of the table. The goal of traction is tounload the disc space and muscles in the lumbar spine. Thisunloading is thought to provide a recuperative period which allowsthe muscles to rest and takes pressure off the disc space. Researchabout the effectiveness of traction is controversial, with somestudies showing that it adds value and other studies showing thatit is of little or no value for patients with low back pain.

“Fizyoterapistler için Fonksiyonel Bantlama” Açıklama Bu uygulamafizyoterapistler ve fizyoterapi öğrencileri için geliştirilmiştir.Uygulamada göreceğiniz bantlama teknikleri, bu konuda bilgisi vedeneyimi olan kişilerin eğitimine destek sağlamak amaçlıdır vetıbbi bir tavsiye olarak fizyoterapistlerce önerilen tedavilerinyerini alamaz. Bu konuda eğitimi olmayanlar tarafından uygulanmasıhalinde doğacak zararlar hukuken uygulama yapan kişinin kendisorumluluğundadır. Uygulama İçeriğini hazırlayanlar: Dr.Fzt.MuratDalkılınç Uzm.Fzt.Mesut Selami Uzm.Fzt.Erdem Demir Teşekkür;Katkılarından dolayı,Sayın Doç.Dr.Fzt.Aysenur Tuncer Besler'eteşekkür ederiz.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.