1.3 / August 3, 2015
(3.0/5) (8)

Description

Staying Free is a relapse preventiontoolkitthat you can carry around with you on your Android phone.

It is designed to be used alongside Breaking Free Online,theconfidential treatment and recovery programme for problemalcoholand drug use that is accessed atwww.breakingfreeonline.com.

Staying Free will let you keep track of how your recoveryisgoing via weekly check-ins that give you instant feedbackandadvice:

• SUBSTANCE USE CHECK-IN – looks at whether you havedrunkalcohol or used your main problem substance or managed tostayabstinent
• MOOD CHECK-IN – looks at how you have beenfeelingemotionally
Staying Free will also give you a set of four powerful tools tohelpyou stay safe and avoid relapse:
• CYCLE OF DEPENDENCE – a reminder of the key issues thatkeeppeople locked in a cycle of dependence on alcohol or drugs,butwhich you can overcome by using Breaking Free Online
• MANAGE MY RISKY PLACES – a strategy that will guide youtorecognise, avoid and cope with risky places or situations inwhichyou could be tempted to drink or use drugs
• SEE MY MOTIVATION – a ‘digital flash card’ that will giveyouextra motivation to stay strong in your recovery at times whenyouare feeling vulnerable
• SURF MY CRAVINGS – a technique based on mindfulness that willhelpyou ride out your cravings and urges for alcohol or drugs

IMPORTANT – PLEASE NOTE:
The Staying Free mobile app is for use only by people who haveanaccount on Breaking Free Online, or who have received (fromalicenced alcohol or drug service) an access code that allowsthemto set one up.

If you are already using Breaking Free Online, you will beableto access Staying Free as soon as you have downloaded it:simplylog in with your existing username and password.

If you have not yet started on Breaking Free Online, usetheaccess code you have been given by a service to create anaccounton either Staying Free or Breaking Free Online. Once youhave donethis, you will be able to access both by using your chosenusernameand password.

App Information Staying Free

Breaking Free Show More...

Staying Free 1.3 APK
Breaking Free
Staying Free is a relapse preventiontoolkitthat you can carry around with you on your Android phone.It is designed to be used alongside Breaking Free Online,theconfidential treatment and recovery programme for problemalcoholand drug use that is accessed atwww.breakingfreeonline.com.Staying Free will let you keep track of how your recoveryisgoing via weekly check-ins that give you instant feedbackandadvice:• SUBSTANCE USE CHECK-IN – looks at whether you havedrunkalcohol or used your main problem substance or managed tostayabstinent• MOOD CHECK-IN – looks at how you have beenfeelingemotionallyStaying Free will also give you a set of four powerful tools tohelpyou stay safe and avoid relapse:• CYCLE OF DEPENDENCE – a reminder of the key issues thatkeeppeople locked in a cycle of dependence on alcohol or drugs,butwhich you can overcome by using Breaking Free Online• MANAGE MY RISKY PLACES – a strategy that will guide youtorecognise, avoid and cope with risky places or situations inwhichyou could be tempted to drink or use drugs• SEE MY MOTIVATION – a ‘digital flash card’ that will giveyouextra motivation to stay strong in your recovery at times whenyouare feeling vulnerable• SURF MY CRAVINGS – a technique based on mindfulness that willhelpyou ride out your cravings and urges for alcohol or drugsIMPORTANT – PLEASE NOTE:The Staying Free mobile app is for use only by people who haveanaccount on Breaking Free Online, or who have received (fromalicenced alcohol or drug service) an access code that allowsthemto set one up.If you are already using Breaking Free Online, you will beableto access Staying Free as soon as you have downloaded it:simplylog in with your existing username and password.If you have not yet started on Breaking Free Online, usetheaccess code you have been given by a service to create anaccounton either Staying Free or Breaking Free Online. Once youhave donethis, you will be able to access both by using your chosenusernameand password.