Description
App Information Sound of Bornholm Free
- App NameSound of Bornholm Free
- Package Namedk.soundof.soundofbornholmfree
- UpdatedNovember 16, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.0.3 and up
- Version1.5
- DeveloperJannik Holgersen
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Jannik Holgersen Show More...
Sound of Mindfulness DK 1.9 APK
Lær at meditere. Ved at meditere lærer du at blive mere nærværendeog du lærer at skabe positive tilstande for dig selv og andre. Dubliver bedre til at lytte til andre og mindske den stress, som defleste af os møder hver dag. At blive mere bevidst om dig selv ogdine reaktioner, giver dig mulighed for at forholde dig objektivttil, hvad der måtte opstå i nuet. Derved opøver du evnen til atagere i stedet for at reagere. Pia Holgersen er uddannetpsykomotorisk terapeut og har bla. gennemgået Mindfulness BaseretStress Reduktion (MBSR). Pia har sammen med Jannik Holgersenudviklet Sound of mindfulness DK som også findes på iTunes somalbum. Denne app er et virksomt redskab til at give dig selv merenærvær i hverdagen, fordi meditation træner din evne til at væreopmærksom på det som er. Velegnet for begyndere og mere erfarne,som støtte på vejen ind i mindfulness. Indeholder en 10 og 19 min.guidet kropsscanning, 7, 8 og 19 min. guidet meditation. Samt todejlige afslappende lydoptagelser fra naturen. Brugerne af denneApp opfordres til at være med til at forme indeholdet via. desociale medier. Del gode input i form af at I fortæller, hvad dervirkede særlig godt for jer. Vi vil så løbende udvikle produktet udfra jeres gode erfaringer med, hvad I finder støttende og hjælpsomtpå jeres personlige vej til mindfulness.
Sound of Bornholm Free 1.5 APK
Relax with a lot of wonderful sounds ofnature? Try to listen to the Sound of Bornholm. The sounds on thisapp has a calming effect on the nervous system and is thereforevery suitable for reducing stress, mindfulness meditation, yoga,relaxation and for people with sleep disorders.Sound of Bornholm is produced on the beautiful danish island ofBornholm located in the Baltic Sea. The sounds are recorded ondifferent locations on the island and contain beautiful stereorecording in high quality from the forests, the sea, the cliffs andthe beautiful white sand beaches. You can also hear the voices frommany different birds, eg. Nightingale.Do you miss Bornholm? Use Sound of Bornholm to bring back thememories.You can use Sound of Bornholm as a tourist guide to find thelovely surroundings where sounds are recorded. You can also findattractions, restaurants, and shopping near your location using the"nearby places" function.This is the Sound of Bornholm Free. It is a free version of theSound of Bornholm which contains many more sounds and higherquality. See more on the App Store under related.There will continually be new updates with new sounds fromBornholm.
Mindful Family: Mindfulness for children App 2.1 APK
Peaceful sleep. Low anxiety. Emotional control. Focus. Bodypositivity. The guided mindfulness meditation for kids help yourchild thrive. Meditate with your kids and share the benefits ofmindfulness for children. The free Mindful Family app introducesyour family to the practice of mindfulness meditation for children.Included are guided meditations for kids to help your child gentlyprocess their experiences. Teaching mindfulness for kids is a greatway to create more calm, compassion and harmony in their life. Theywill learn to use breathing to restore emotional balance and tolocate and release emotional stress in the body. Mindful Familyalso includes: A Meditation Bell to increase focus and awarenessThree relaxing nature tracks: Gentle Waves, Sunset by the Sea, andWaves and Birds Mindful Family offers additional mediations forchildren as in-app purchases including five different Goodnightmediations for bedtime. Mindful Family is family-friendly andappropriate for children 4+ years and older. Why did we create theMindful Family app? Kids meditation's benefits are well-documented."When you meditate, you may clear away the information overloadthat builds up every day and contributes to your stress. Theemotional benefits of meditation can include: gaining a newperspective on stressful situations, building skills to manage yourstress, increasing self-awareness, focusing on the present,reducing negative emotions, increasing imagination and creativity,(and) increasing patience and tolerance." - The Mayo Clinic Weimagine a future full of vibrant, emotionally and physicallyhealthy adults raised with meditation. That possible futureinspired us to create Mindful Family. We want today's kids to havethe tools to process their experiences. We're parents. Each day wehelp our kids navigate the world. Who are we? Mindful Family'screators are Pia and Jannik Holgersen. Pia Holgersen App producerand meditation expert Pia studied Psychomotricity and Physiotherapyat the UCC University College North Zealand. Pia holds a Bachelor’sDegree in Psychomotor Therapy and Physiotherapy. Pia is passionateabout the mind-body connection. In her private and professionallife, Pia has experienced and studied the benefits and joys thatresult from a meditation practice focused on the development ofheightened awareness of one's body. She regards mindfulnessmeditation, “as a powerful tool for creating physical and mentalstability, and a daily life with more inner peace and increasedenergy.” Jannik Holgersen App producer and developer Jannik hasdeveloped and produced several different apps including Sound ofBornholm and Sound of Mindfulness. Jannik has years of technicalexperience working in TV and entertainment. Jannik’s interest inmindfulness meditation has expanded during recent years as allhumans face increasing stress levels and demands on their time; atwork and at home. “My approach to mindfulness goes back to 1999when I began meditating. I learned that children are born mindful,but lose that ability to be aware and at peace over time. My goalis that parents use our app to meditate together with theirchildren, and as a result, their children learn to stay mindfulthroughout their lives.” We invite you to join our Mindful Family.Get Mindful Family today.
Mindfulness for Børn: Meditations app 1.9 APK
Et fantastisk værktøj til forældre og skolelærere. Ved at træne medmeditationsøvelserne kan børnene blandt andet opnå at: ◉ føle siggladere og roligere ◉ få styrket deres sociale kompetencer ◉koncentrere sig mere og opnå bedre indlæring ◉ håndtere stress ogangst ◉ klare sig bedre i musik og sport Mindfulness for Børn erden første danske App med meditationer til børn. Det får du ud afappen : ◉ Kvalitets meditationer til børn, som er let tilgængeligeog som kan bruges i forlængelse af mindfulness undervisning iskoler, institutioner og i private undervisninger. ◉ En træning derreducerer stress og angst, udvikler opmærksomhed, fremmer evnen tilfølelsesmæssig regulering og skaber en følelse af samhørighed,trivsel og velvære. ◉ En App der anbefales af bla. FamilievejlederLola Jensen og Autoriseret psykolog Lene Kaslov. ◉ En App der i daganvendes på utallige danske skoler. Mindfulness for børn erkvalitets børne meditationer, skabt af Psykomotorisk terapeut PiaHolgersen og produceret af App udvikler Jannik Holgersen. Denne Apptilbyder trin for trin instruktioner i at meditere. Med PiaHolgersens beroligende stemme, guides børnene nemt gennem kropsscan, visualisering og små åndedrætsøvelser. Meditationerneanbefales til aldersgruppen fra 5 år og op, og kan med fordelanvendes af forældre/voksne også. Appen indeholder: ◉ Afslappendemeditationer mellem fire og tolv minutters varighed : "Indre sted","Sammenhæng mellem vejrtrækning, krop, tanker og følelser", "Atfinde ro" og "Lang kropsscan til større børn" ◉ Helt nyegodnatmeditationer. ◉ Alle lyd indspilninger er optaget i højkvalitet og på professionelt udstyr. ◉ Pia Holgersens dejligeberoligende stemme guider meditationerne i et roligt tempo for atopnå en total afslappende tilstand i krop og sind. ◉ Særligudvalgte beroligende lyde i høj kvalitet ,optaget i den Bornholmskenatur. Disse lyde er særdeles velegnet til at falde til ro og faldei søvn. Både for børn og voksne. Appen er downloadet over 20.000gange i Danmark. Vil du være med ? Download appen og få mere ro ognærvær i din familie.
Mindfulness for Barn : Meditasjon og nærvær 1.6 APK
Et fantastisk verktøy til foreldre og skolelærere. Trening foråstyrke evnen til oppmerksomt nærvær. Appen inneholderguidedemindfulness meditasjonsøvelser for barn og er den førstenorskeappen med meditasjoner for barn. Vår opprinnelige ide meddenneappen er, at barn skal undervises av en utdannet mindfulnesslærerog deretter bruke appen til å trene hjemme, og fortrinnsvismedsine foreldre. Erfaringer fra våre brukere av appen er atøvelsenebidrar til å redusere stress, angst og til og med roesymptomene påADHD. Dette får du ut av appen: ◉ Kvalitetsmeditasjoner for barn,som er lett tilgjengelige og som kan brukes iforlengelse avundervisning i mindfulnes i skoler, instutisjoner ogi privateundervisninger. ◉ En trening som reduserer stress ogangst,utvikler oppmerksomhet, fremmer evnen til følelsesmessigreguleringog skaper en følelse av samhørighet, trivsel og velvære.◉ En appsom anbefales av flere danske og amerikanskefamilieveiledere ogbarnepsykologer. ◉ En app som brukes på utalligedanske ogamerikanske skoler allerede i dag. Mindfulness for barn erbarnemeditasjoner av god kvalitet, skapt av Psykomotorisk terapeutPiaHolgersen og produsert av apputvikler Jannik Holgersen. Denneappentilbyr instruksjoner i trinn for trinn i hvordan manmediterer. Meden beroligende stemme, guides barna enkelt gjennomkroppsscan,visualisering og små pusteøvelser. Meditasjoneneanbefales tilaldersgruppen fra fem år og opp, og kan med fordelogså brukes avforeldre/voksne. Appen inneholder: • Avslappendemeditasjonermellom fire og tolv minutters varighet: « Indre sted»,«Sammenhengmellom åndedrett, kropp, tanker og følelser», «Å finnero» og «Langkroppsscan til større barn» • Helt nye godtattmeditasjoner. • Allelydinnspillinger er opptatt i høy kvalitet ogmed profesjoneltutstyr. • Deilige, beroligende stemme guidermeditasjonene i etrolig tempo for å oppnå en total avslappendetilstand i kropp ogsinn. • Særlig utvalgte beroligende lyder i høykvalitet, opptatt iden bornholmske natur. Disse lydene er særdelesvelegnet til åfalle til ro og sovne. Både for barn og voksne. Vildu være med?Last ned appen og få mer ro og nærvær i familien.
Mindfulness for Children - Meditation for Kids App 2.2 APK
The Mindfulness for Children app introduces your family to thepractice of meditation. Included are guided meditations to helpyour child gently process their experiences. They will learn to usebreathing to restore emotional balance and to locate and releaseemotional stress in the body. Mindfulness for Children isfamily-friendly and appropriate for children 4+ years and older.Why did we create the Mindfulness for Children app? Meditation'sbenefits are well-documented. "When you meditate, you may clearaway the information overload that builds up every day andcontributes to your stress. The emotional benefits of meditationcan include: gaining a new perspective on stressful situations,building skills to manage your stress, increasing self-awareness,focusing on the present, reducing negative emotions, increasingimagination and creativity, (and) increasing patience andtolerance." - The Mayo Clinic. We imagine a future full of vibrant,emotionally and physically healthy adults raised with meditation.That possible future inspired us to create Mindfulness forChildren. We want today's kids to have the tools to process theirexperiences. We're parents. Each day we help our kids navigate theworld. Who are we? Mindfulness for Children's creators are Pia andJannik Holgersen. Pia Holgersen App producer and meditation expertPia studied Psychomotricity and Physiotherapy at the UCC UniversityCollege North Zealand. Pia holds a Bachelor’s Degree in PsychomotorTherapy and Physiotherapy. Pia is passionate about the mind-bodyconnection. In her private and professional life, Pia hasexperienced and studied the benefits and joys that result from ameditation practice focused on the development of heightenedawareness of one's body. She regards mindfulness meditation, “as apowerful tool for creating physical and mental stability, and adaily life with more inner peace and increased energy.” JannikHolgersen App producer and developer Jannik has developed andproduced several different apps including Mindful Island and Soundof Mindfulness. Jannik has years of technical experience working inTV and entertainment. Jannik’s interest in mindfulness meditationhas expanded during recent years as all humans face increasingstress levels and demands on their time; at work and at home. “Myapproach to mindfulness goes back to 1999 when I began meditating.I learned that children are born mindful, but lose that ability tobe aware and at peace over time. My goal is that parents use ourapp to meditate together with their children, and as a result,their children learn to stay mindful throughout their lives.”Sincerely, Jannik & Pia Contact us if you have any questions.Note: check out our privacy policy here on AppStore.
Mindfulness för Barn Appen: Meditera och sömn 1.6 APK
Ett fantastiskt verktyg till föräldrar och lärare.Guidademeditationsövningar för mindfulness för barn. MeditationernaärInspelad av Anneli Heed, känd från tecknade TV-serier,bio-filmer,spel m.m. Appen har nominerats till bästa barnapp 2017 iDanmark.Detta får du ut av appen: ◉ Kvalitetsmeditationer till barnsom ärlättillgängliga och kan användas som en del av undervisningimindfulness i skolan, institutioner och privat undervisning. ◉Enträning som minskar stress och oro, utvecklaruppmärksamhet,främjar känslomässig reglering och skapar en känslaav samhörighet,trivsel och välbefinnande. ◉ En app somrekommenderas av fleradanska och amerikanska familjevägledare ochpsykologer. ◉ En appsom idag används på otaliga danska, amerikanskaoch engelskaskolor. Mindfulness för barn är kvalitativameditationer för barnskapade av den psykomotoriska terapeuten PiaHolgersen ochtillverkad av app-utvecklaren Jannik Holgersen. Dennaapp erbjudersteg-för-steg-instruktioner i meditation. Med envälkomnande ochlugnande röst vägleds barnen genom kroppsscanning,visualiseringoch små andningsövningar. Meditationerna rekommenderastillåldersgruppen från 5 år och uppåt och kan med fördel ävenanvändasav föräldrar/vuxna. Appen innehåller: ◉ Avslappnande 5–15minuterlånga meditationer. ◉ Godnatt-meditationer. ◉ Allaljudinspelningarär av hög kvalitet och utförda med professionellutrustning. ◉ Denhärliga rogivande rösten guidar meditationerna iett lugnt tempoför att uppnå ett totalt avslappnande tillstånd förkropp ochsinne. ◉ Särskilt utvalda lugnande ljud av hög kvalitetinspelade iden Bornholmska naturen. Dessa ljud lämpar sig särskiltväl tillatt ge ro och hjälpa till att somna. Både för barn ochvuxna. Villdu veta mera? Ladda ner appen och få ökad ro och närvaroi dinfamilj.
Mindful island - Sound of Bornholm 2.9 APK
Do you feel stressed and depressed with sleep disorder? This appcanhelp you. Sound of Bornholm is produced on the magical islandofBornholm located in the Baltic Sea. The sounds are idealforrelaxation and Meditation. The sounds are recorded atdifferentlocations on Bornholm and contains beautiful sounds fromthe sea,forest, rocky coast and beaches. There are unique sounds ofmanydifferent birds, such as nightingale. Do you miss Bornholm?Usethis app to bring back the memories. Use the sounds to feelrelaxedand to reduce stress. There will be added new sounds infutureupdates from different seasons and new places on the island.
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Mindful Family: Mindfulness for children App 2.1 APK
Peaceful sleep. Low anxiety. Emotional control. Focus. Bodypositivity. The guided mindfulness meditation for kids help yourchild thrive. Meditate with your kids and share the benefits ofmindfulness for children. The free Mindful Family app introducesyour family to the practice of mindfulness meditation for children.Included are guided meditations for kids to help your child gentlyprocess their experiences. Teaching mindfulness for kids is a greatway to create more calm, compassion and harmony in their life. Theywill learn to use breathing to restore emotional balance and tolocate and release emotional stress in the body. Mindful Familyalso includes: A Meditation Bell to increase focus and awarenessThree relaxing nature tracks: Gentle Waves, Sunset by the Sea, andWaves and Birds Mindful Family offers additional mediations forchildren as in-app purchases including five different Goodnightmediations for bedtime. Mindful Family is family-friendly andappropriate for children 4+ years and older. Why did we create theMindful Family app? Kids meditation's benefits are well-documented."When you meditate, you may clear away the information overloadthat builds up every day and contributes to your stress. Theemotional benefits of meditation can include: gaining a newperspective on stressful situations, building skills to manage yourstress, increasing self-awareness, focusing on the present,reducing negative emotions, increasing imagination and creativity,(and) increasing patience and tolerance." - The Mayo Clinic Weimagine a future full of vibrant, emotionally and physicallyhealthy adults raised with meditation. That possible futureinspired us to create Mindful Family. We want today's kids to havethe tools to process their experiences. We're parents. Each day wehelp our kids navigate the world. Who are we? Mindful Family'screators are Pia and Jannik Holgersen. Pia Holgersen App producerand meditation expert Pia studied Psychomotricity and Physiotherapyat the UCC University College North Zealand. Pia holds a Bachelor’sDegree in Psychomotor Therapy and Physiotherapy. Pia is passionateabout the mind-body connection. In her private and professionallife, Pia has experienced and studied the benefits and joys thatresult from a meditation practice focused on the development ofheightened awareness of one's body. She regards mindfulnessmeditation, “as a powerful tool for creating physical and mentalstability, and a daily life with more inner peace and increasedenergy.” Jannik Holgersen App producer and developer Jannik hasdeveloped and produced several different apps including Sound ofBornholm and Sound of Mindfulness. Jannik has years of technicalexperience working in TV and entertainment. Jannik’s interest inmindfulness meditation has expanded during recent years as allhumans face increasing stress levels and demands on their time; atwork and at home. “My approach to mindfulness goes back to 1999when I began meditating. I learned that children are born mindful,but lose that ability to be aware and at peace over time. My goalis that parents use our app to meditate together with theirchildren, and as a result, their children learn to stay mindfulthroughout their lives.” We invite you to join our Mindful Family.Get Mindful Family today.
Hypnose - Dansk 2.1.2 APK
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Klik og du er i gang med at meditere. Nyddet!Super simpel dansksproget mindfulnessapp til din smartphone.Udviklet af Sally Kommunikation.· Super simpel· Dansksproget· Kursusmateriale til Sally Kommunikations kurser· For såvel begyndere som erfarne· Et stort udvalg af guidede meditationer· Øvelser til MBSR Mindfulness Based Stress Reduction udviklet afJon Kabat-ZinnApp’en er en del af materialet Sally Kommunikations mindfulnesskurser og kan bruges af begynderen der gerne vil have støtte til atkomme i gang med at mindfulness meditation, såvel som den erfarneder ønsker støtte til struktur og vedligeholdelse i de dagligemeditationer.App’en indeholder guidede meditationer til Jon Kabat-Zinnsforskningsbaserede 8 ugers MBSR forløb, som også afholdes af SallyKommunikation.App’en indeholder:Bodyscanning MBSR 30 min.Bodyscanning 10 min.Siddende meditation MBSR 30 min.Siddende meditation 5 min.Click and you arestarting to meditate. Enjoy it!Super simple Danish language mindfulnessapp to yoursmartphone.Developed by Sally Communications.· Super simple· Danish language· Training Material for Sally Communications courses· For both beginners and experienced· A large selection of guided meditations· Exercises MBSR Mindfulness Based Stress Reduction developed byJon Kabat-ZinnThe app is part of the material Sally Communications mindfulnesscourses and can be used by beginners who want support to getstarted with mindfulness meditation, as well as the experienced whowant support for the structure and maintenance in the dailymeditations.The app includes guided meditations to Jon Kabat-Zinn'sresearch-based 8-week MBSR course, which is also held by SallyCommunications.The app contains:Body Scan MBSR 30 min.Body Scan 10 min.Sitting meditation MBSR 30 min.Sitting meditation 5 min.
Selvværd 1.1.3 APK
Selvværd er selve basis for hvordan vi hardetsom mennesker. Det er dybere end selvtillid og hvis du synesdugodt kunne bruge lidt mere, så er her programmer til at styrkeditselvværd. Mennesker med højt selvværd har færre bekymringerogklarer sig ofte bedre i mange situationer.Troen på en selv giver et fredfyldt sind og en følelseafstyrke.Kvaliteten af filerne er høj, og derfor fylder de 12-17 mb.Vigtigt: Du kan altid downloade dine produkter igen gratis,hvisnoget går galt under download processen, opdatering, eller hvisduskifter telefon. Brug genskab funktionen inde fra app'en.Hypnotisør Jacob Strachotta er kendt fra DR, DR2, TV2,TV2Charlie, TV3, Kanal 4 og 5, og han har været i et utal afmagasinerog dagblade med artikler om hypnose.Der følger en gratis hypnose "Jeg kan hvad jeg vil" meddindownload. Du kan senere tilkøbe andre selvhypnoser direktefraprogrammet. Priserne for disse er 99 kr.Når du bruger en hypnose på dansk, vil du bedre rammedenfølelsesmæssige del af din hjerne, eftersom du lytter påditprimærsprog.Hypnosen vil hjælpe dig til at aktivere den del af dit sindsomstyrer din langtidshukommelse. Det lærende sind. Hjælpe dig medataf-lære gamle vaner og lære nye ting meget hurtigere ogsåeffektivt at de efter nogle ganges brug bliver en naturlig delafdig og fungerer som en automatisk process.Det er naturligt for dig som menneske at lære. Nu kan du meddintelefon i hånden og headset i ørerne uddanne dit lærende sindogdig selv til at kunne mere.Hvis du mangler en hypnose, så kontakt os endelig. Vi vilgernehjælpe dig.Hypnose applikationen hjælper dig med at fjerne tanker,følelserog handlinger, som blokerer dig i at kunne gøre det, duønsker atgøre. Den hypnotiske tilstand er god til at fjerne gamleubevidstevaner og mønstre, som får os til at føle eller gøre tingvi ikkeønsker.Ansvarsfraskrivelse: Dette program er til uddannelseafunderbevidstheden. Det er derfor ikke et medicinsk redskab ogkanikke bruges til diagnosticering.Self-esteem is thebasisfor how we feel as human beings. It is deeper than confidenceandif you think you could use a little more, here are programstostrengthen your self-esteem. People with high self-esteemhavefewer worries and often do better in many situations.Belief in oneself gives a peaceful mind and a senseofstrength.The quality of the files is high, and thus fills the12-17mb.Important: You can always download your products again forfreeif something goes wrong during the download process, updating,orif you change phones. Use restore feature within the app.Hypnotist Jacob Strachotta is known from DR, DR2, TV2,TV2Charlie, TV3, Channel 4 and 5, and he has been incountlessmagazines and newspapers with articles about hypnosis.There follows a free hypnosis "I do what I want" withyourdownload. You can later buy other selvhypnoser directly fromtheapplication. Prices for these is 99 kr.When using a hypnosis in Danish, you'd better hit theemotionalpart of your brain, as you listen to your primarylanguage.Hypnosis will help you to activate that part of your mindwhichcontrols your long-term memory. The learning mind. Help youtode-learn old habits and learn new things very quickly andsoeffectively that after some times use becomes a natural part ofyouand acts as an automatic process.It is natural for you as a human being to learn. Now you canwithyour phone in hand and the headset in your ears educateyourlearner's mind and yourself to more.If you need a hypnosis, please contact us. We want tohelpyou.Hypnosis app helps you to remove the thoughts, feelingsandactions that block you from being able to do what you want todo.The hypnotic state is good for removing old unconscious habitsandpatterns that make us feel or do things we do not want.Disclaimer: This program is for training the subconscious. Itistherefore not a medical implement, and can not be usedfordiagnosis.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.