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The shoulders are the most widely used muscle in the upper body inmy opinion. They function in almost every action that comes yourway. The shoulders have almost 360 degrees of rotation, not tomention the fact that a broad, thick set of shoulders looksimpressive on stage—and even better in the eyes of the ladies.Shoulders are an important muscle, so why is it that so many peoplecan't seem to develop a thick, well-balanced set of shoulders? Thefirst step is to make sure you're eating enough calories to buildmass. Take a look at your diet, and add in a whey proteinsupplement to your regimen if necessary. If you want big, strong,round delts that pop, then you want to do these shoulder exercisesand workouts. No matter how big your arms, chest, or back are…anupper body just isn’t complete without well-developed shoulders.It’s very important to develop all three heads of this muscle,because if one is lagging, it will be painfully obvious. In mostcases, the lateral and posterior deltoids need the most workbecause the anterior deltoids do get trained to some degree in agood chest workout, and nobody skips chest day. Chest trainingdoesn’t adequately train the other two deltoid heads though.

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