Top 28 Apps Similar to Xuan Lan Yoga
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
Yin yoga
Welcome to Yin yoga!Imagine that your body is agile and healthy, your mind iscalmandbalanced, and that you feel energetic and happy. Only afewYinyoga sequences can have that impact on your life.Yin yoga is a tranquil and restful yoga. It has beendescribedasunbearably nice or nicely unbearable, but above all itiseasy—itsuits all body types and personalities. Everyone can doYinyoga, atany time, in any place. You do not need specialequipment,and donot even have to change clothes.My wish with this app is to get you in better shape. In it,Ihavecollected 30 of my most popular Yin yoga classes. You’llfindshortsequences that you can perform any time of day, tolongerclassesthat will revitalise your whole system. I havealsoincluded a longerguided Still Rest and aMindfulnessMeditation.I will guide you into and through the positions as ifyouwerepracticing in one of my classes. The positions arealsodescribedin words and the beautiful photos from my bookSerenityYin yoga. Iwill time you to three and five minutes andsupport youas you stayin the positions.The best yoga is that which is done, and with this app,ithasnever been easier to start and sustain a revitalisingYinyogapractice at home.My hope, and expectation, is that Yin yoga will renewyourenergyand vitality, and make you flexible and calm. Lie downinthe simplepositions, relax, and just be.If you do Yin yoga once a day, that’s fantastic.If you do it once a week, that’s fantastic, too.If you only ever do it once, that’s also fantastic!— Magdalena- - -• The app contains all 30 Yin yoga positions, read by theauthoranddescribed in beautiful photos and clear text.• The app contains 30 Yin yoga sequences, tailoredtospecificsituations and problems, as well as all-round sequences.Intotal,many hours of Yin yoga for less than the price ofoneyogaclass!• The app has a feature to compose your own sequencewithyourfavourite Yin yoga positions, and share it withfriends.• The app is fully downloaded to your device andnointernetconnection is necessary to use it after installation.• The app is optimised for all devices (all phonesandtablets),and can be installed on all of your Android deviceswithonepurchase.- - -ABOUT MAGDALENAMagdalena Mecweld is an experienced andmuch-lovedyogainstructor. Her best-selling book and app were firstpublishedin2013 in Sweden to great acclaim, garnering a devotedfollowing.TheEnglish translation of the book and app areMagdalena’sfirstpublications in English.- - -ENGLISH VERSION APP ONLYPlease note: this app is in English only. The appisnotmultilingual. The Swedish app is named "Vila dig iform".Comingtranslations of the app will likewise be named intheirrespectivelanguages.- - -IMPORTANT INFORMATION ABOUT AUDIO DOWNLOADDue to limitations in Google Play, our app downloadsanadditional175 MB of hi-res audio in the background, after theapplooksinstalled and ready to go. This process is not visibleinseveraldevice/OS configurations. If you are having troublewiththe audio,it might be because you have started the app beforetheaudio wasfully downloaded. Please delete and download theappagain, allowingample time for the background download tofinish.If this does notresolve your audio problems, please get intouchwith our supportteam on [email protected]!
Daily Mudras (Yoga) - For Health & Fitness 2.8
Daily Mudras (Yoga) app assists you to perform Yoga Mudras-handgesture exercise to improve your physical, mental&spiritualhealthy life. App features: • In this DailyMudras(Yoga)application, you can access 50 important YogaMudras,theirbenefits, specialties, steps to do descriptions,beneficialbodyparts etc., • We have provided a step by stephandgestureprocedure with photos for easy practice. • In thisapp,contentsare provided in English, Spanish, Portuguese, Hindi&Tamillanguages. • This application will suggest you a listofMudrasaccording to your age, gender and profession. •Mudrasaresegregated by body parts and by benefits togetcompleterejuvenation from diseases. For eg; Mudras foreyes,heart,kidneys, obesity, hair loss, relaxation,stress,constipation,asthma, thyroid, self confidence, menstruation,sperm& muchmore. • In this application you can find treatmentfor100+diseases. • No matter if you are searching Mudras forhealingorMudras for health or Mudras for peace of mind, thisapplicationhasthe answer. • Quick practice workout session. •Inworkoutsessions, various meditation musics are provided to keepthemindand soul in meditation state. • Alarm &Bookmarkingfacilitiesare also provided. • Text font size can beadjusted forbetterreadability. • Search option is available foreasy access,you cansearch here for Mudra's name, body parts,benefits and alsootherdiscomforts like appetite, acne and muchmore. • This app isfullyFREE! • Most importantly it works offlineas well. • This appisads supported. You can remove ads with anaffordableprice(optional). • Mudras for health. All with thepurpose to helpyoufeel fantastic and to feel perfect. • Natural wayto improve&strengthen your Immune System! About Mudras: Mudrais aSanskritword which means posture or pose. In the word Mudra'mud'means joyand 'ra' means produce. It produces joy andcheerfulness.Mudrasoriginated from Hinduism and Buddhism. 200Mudras are usedinBharatanatyam and 250 Mudras are in Mohiniattam,108 Mudras usedinTantric rituals. In other terms Mudras are silentlanguage ofselfexpression and consisting of hand gestures andfingerpostures.Mudras involve the entire body and looks as aclosedelectricalcircuit which can pass energy throughout the body.Thephysicalbody is made up of five elements. The Thumb, Index,Middle,Ringand Little finger represents Fire, Air, Sky, EarthandWaterrespectively. Imbalance of these five elementsinterruptstheimmunity system and causes diseases. When a fingerrepresentinganelement is brought into contact with the thumbelementthedisturbance is brought into balance, therefore thediseasecausedby the imbalance is cured. Usually from 5 to 45minutes isrequiredto practice everyday by using appropriate Mudrawithproperpressure and touch including sitting positionandbreathing.However the effectiveness of the Mudras not onlydependson thepractices but it also depends on the eating habit,diet andthelifestyle of a person. Speciality of Mudras: • Mudrasareusedextensively in Yoga, Meditation and Dance. • It does notneedanymoney or special ability to be performed but it justneedssomepatience. • There is no age limit to perform Mudras,people ofagegroup 5 to 90 can perform it. • If you want to stayhealthybyphysically, mentally and spiritually it is recommendedtopracticethe Mudras daily. • Mudras helps to release stress.Ithelps togive Calmness, Mindfulness & Inner peace. •Breathingexerciseswhich help you to relax. • Keep Yoga daily withDailyMudras. •Daily Mudras (Yoga) & Meditation can be alifechanger. For anycomments, feedback, additional information oranysupport, kindlycontact us at [email protected] If you likethisapplication,kindly share with your family & friends. Wishyouall a happyand healthy life!
