Top 8 Apps Similar to 20 Min Boxing Workout PRO

High-intensity interval training (HIIT),alsocalled high-intensity intermittent exercise (HIIE) orsprintinterval training (SIT), is an enhanced form of intervaltraining,an exercise strategy alternating periods of short intenseanaerobicexercise with less-intense recovery periods. HIIT is aform ofcardiovascular exercise. These short, intense workoutsprovideimproved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.Exercises, 60 seconds each:- High knees- Jumping jacks- Squats- Leg raises- Lunges- Plank arm raises- Plank leg raises- Planks with rotation- Climbers- Push-upsBenefits:-Aerobic benefits-Metabolic benefits-Cardiovascular disease6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

ResCalm is a device to self regulate stress, sleeping problemsandanxiety.

Basic exercises for your abs. Includespicturesand descriptions.This application counts the time for each exercise, tellsyouwhen to change the position, shows you the next position.Firm your deep ab muscles to shrink your waist, improveyourposture, and gain more confidence. Do this circuit workouttwice,three days a week, for a stronger core.Exercises:- Knee to elbow sit-ups - 40 seconds- Flutter kicks - 40 seconds- Scissors - 40 seconds- Hundreds - 40 seconds- Reverse crunches - 40 seconds- Sitting twists - 40 seconds6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

High-intensity interval training (HIIT),alsocalled high-intensity intermittent exercise (HIIE) orsprintinterval training (SIT), is an enhanced form of intervaltraining,an exercise strategy alternating periods of short intenseanaerobicexercise with less-intense recovery periods. HIIT is aform ofcardiovascular exercise. These short, intense workoutsprovideimproved athletic capacity and condition, improvedglucosemetabolism, and improved fat burning.Exercises, 60 seconds each:- High knees- Jumping jacks- Squats- Leg raises- Lunges- Plank arm raises- Plank leg raises- Planks with rotation- Climbers- Push-upsBenefits:-Aerobic benefits-Metabolic benefits-Cardiovascular disease6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Light and fluid stretching movementsareessential to lessening the likelihood of muscle andligamentstrains. It’s also a good idea to gradually introducephysicaleffort to your cardiovascular system so as to not shock thebodyinto sudden exertion.This 5 minute warm up workout is ideal for getting thebloodflowing and the muscles warmed up for more strenuouschallenges tofollow.As an added benefit, this is a calorie burning warm up thathelpsyou get a jumpstart on your fat burning because of themultiplemuscle groups used during the light bodyweight cardiomoves.Once you are finished with this cardio warm up workout, youwillbe ready to tackle any of the challenging strength,HIIT,endurance, toning or stretching workout.*Do keep in mind that there are some special populationsandindividuals with certain health conditions (diabetes,arthritis,asthma, high blood pressure, etc) that should have a warmup thatis longer than 5 minutes. Remember to always talk to yourdoctorabout what workouts & program structures areappropriatespecifically for you.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Work from home, Lose weight, Stay fit!Thisworkout is composed of 3 parts: Warm up - Jog, walkvigorously,skip, bike, swim etc. for 5 - 10 minutes. Your heartrate should beslightly elevated and you should have a light sweatat thecompletion of the warm-up. Flexibility - These exercisesareselected to improved flexibility in the muscles primarily usedinskiing. Feel free to supplement these exercises withadditionalones that you are familiar with. Stretches must only bedone withwarm muscles. Slow and steady is the key for effectivestretching.Move through the stretch to the point where you feel aslight pullor tension in the muscle. Hold the stretch for 20 - 30seconds. Donot bounce. Core Strength - Having a strong stomach andlower backwill help you to stay in balance when you are skiing. Doeach ofthe following exercises in sets of three (i.e. 3 x 12 forcrunches,3 x 10 for supermans etc.). Move steadily as you performeachexercise, i.e. count to 2 while rising up and count to 2whilelowering. 6 REASONS to start training: 1. Build yourself asmashingfit body - because there is no greater feeling than lookingin themirror and simply just love what you see. 2. Brag aroundabout yourtoned muscles - low body fat level, noticeable muscledefinitionand shape, but not significant muscle size 3. Keep yourheartstrong and healthy - because your heart is a muscle also anditgets stronger and healthier if you live an active life. 4. Aclearand beautiful glowing skin - you don't have to worry anymoreaboutcelulite when you're half naked on the beach. No more dimplyskincoming out of your swimsuit. 5. Reduce stress, anxiety andfightdepression - regular training is the key for your head just asitis for your heart and will relax you, making you calmer,fightingdepression and dissipate stress. 6. A happier soul and abiggersmile - you will feel that you are finally doing somethingforyourself. BONUS: Improve your live life! you know exercise isgoodfor you, but do you know how goof? It boots your energyandimproves your mood and exercising regularly puts the sparkbackinto your love life. Disclaimer: Consult your physician priortoundertaking any of these programs, if you have concernswhetherthese exercises are appropriate for you. Iglu.com Ltd.accepts noresponsiblity for any accident or injury resulting fromour fitnessadvice

The muscles located in the lower backregionplay a critical role in both athletic performance andoverallaesthetic appeal for the bodybuilder. It would be anunderstatementto say these muscles are not worked enough,considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themusclegroups making up the posterior chain (lower back, glutesandhamstrings), it is often not trained because it is not visibleinthe mirror. This is the WRONG philosophy to adopt and if youarethis type of person, then it's time for you to change yourways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.