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Kickboxer Workout 1.0.0
Why We Love Kickboxing Burns an average of500calories an hour (some estimates reach 810) Targets yourarms,shoulders, abs, thighs, and butt in one workout It's anamazingstress release (how often do you get to pretend you'rebeating upyour archenemy?) Whether you are starting out or anathlete pushingyourself to the next level, fitness promotes ahealthy life style,and I believe that everybody has a right to livea healthy lifestyle. My orientation to fitness started out likemost, via kid’ssports leagues and high school athletic teams.However, it was theexperiences I had once I began to train inkickboxing that anawakening occurred. I was a very average athlete,but I had a firethat raged in my heart, and this trait has helpedme to pass thetorch onto others. I had always been competitive andrestless andso I began training to fight. It was these experiencesthat had aprofound impact on my outlook in life and with theclients Iencounter to this day. Whether you are a first timer or aveteran,my approach is the same: value the strengths of eachindividual andto not allow myself or my clients to believe in falselabels. Ibelieve that each person craves the same joys, the samepraises,the same acknowledgements for deeds done well. As aPersonalTrainer and Group Instructor, it is my privilege and myduty tobridge the gap between “I can’t do that” to “I can’t bestopped!”Each person has a spark that just needs to be nurturedandcultivated. Therefore, I am not writing just to the athleteorfitness enthusiast. In my experience there are far more peopleleftout because they believe fitness is beyond their grasp. Withthatsaid, I am including the busy mother, the woman on the couch,orthe friend with a thousand reasons or excuses why she can’tdoit.
