Top 12 Apps Similar to 美腿瘦腿
Runtastic Leg Workout Trainer
The best lower body exercise plan forkillerleg training right on your mobile device! Define &strengthenyour legs with Runtastic Leg Trainer, THE app for quick&effective lower body workouts. Your very own personaltrainingAvatar helps you get active and take the challenge towardstonedlegs and sexy calves! The workouts are available in 3differenttraining plan levels and tailored to your individual needsandfitness level.Squats workout party - plus lunges, glute bridges and more! Youcando these leg workouts ANYTIME, ANYWHERE! Squeezing in alegtraining session is no longer a problem. With 50+ exercisevideos,hot and toned legs and calves are inevitable. Toning thighshasnever been more convenient or effective. There are tonsofvariations of classic squats, plus leg exercises you’veprobablynever heard of! Define your thighs and calves withRuntastic LegTrainer! Your lower body exercise trainer in thecomfort of yourown home.APP FEATURES & BENEFITS:* Chromecast: Say goodbye to small screens & convenientlywatchall exercise videos (like squats and lunges) on your PC orTVscreen via Chromecast.* No equipment necessary: Use this app to sculpt toned legsanytime,anywhere! You can do your squat workouts and thigh workoutfromhome.* App optimized for both smartphones and tablets. Choosewhicheverdevice you’d like for your leg workouts and squatsworkout.* Easy-to-follow instructions thanks to voice coach availableinEnglish, German, French, Spanish, Italian, Portuguese&Japanese* Boost your fitness, strength and balance & reduce yourbodyweight with easy exercises that are super effective andworkwonders for toning thighs!* Share your success from your leg training and thigh workout orthehelpful tips on Facebook, Twitter, G+ or other channelslikeWhatsApp* Upload your leg workouts to your MyFitnessPal account(squatworkouts burn tons of calories and is a top lowerbodyexercise)* Analyze your legs workout & monitor progress withdetailedgraphics on Runtastic.comBENEFITS OF THE FULL VERSION:* 50+ HD leg exercises with a training video guided bylifelikeavatar, Angie: step-by-step instructions for a wide varietyof legexercises to make a great leg workout!* Different leg workouts, including the 7-Minute Workout,PilatesLegs, Lunden’s Leg Workout & more. Each thigh workoutpacks itspowerful burn!* Each leg workout is part of a scientific, three-leveltrainingplan with customizable elements to adjust to your personalfitnesslevel and give you a challenge* My Workouts: Create custom workouts targeted to your problemzones(e.g. the inner thighs or saddlebags), set weight loss goals&work out according to your personal, daily plan.* Select exercises based on your personal fitness level* 50+ unique “Tips of the Day”Whether you’re always on the go or working long office hours,theRuntastic Leg Trainer app suits your lifestyle with a greatlegsworkout no matter your fitness level. Each legs workoutisdifferent and challenging. Train your calves, thighs and buttandsay goodbye to your problem zones with these squat workouts.Besure to follow each training video so you know how to performeachleg exercise safely! Start your journey to get that dream bodyandthose toned & defined legs you’ve always wanted. Use theappanytime, anywhere: Create a custom workout routine tochallengeyourself that fits your individual needs, includingeasy-to-followinstructional videos.Runtastic Leg Trainer: Your legs have never been hotter thankstothis squats workout app.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic
Daily Leg Workout Free 6.40
Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Leg Thigh Massage 1.2
A leg and thigh massage is an ancient method for relaxationandimprovement of health. Before or after exercise, this is thebestoption to increase blood supply and to get relief from stress,.Asthe legs and thighs are our weight bearing structure, standingforlong, running, walking, sports and exercising make themtiredeasily as well as prone to be attacked by muscle knots,sciaticaand such health hazards. A massage once or twice a week canremoveall the pain and stress and can give us very attractiveskinnythigh with shiny skin! Though these massages are notdirectlyrelated to lose excess weight, the positive effect ofgetting ahealthy skinny thigh has been proven by many researches.Thesemassages can help in muscle building and enhancing thefitnesslevels, which indirectly increases chances to loselower-bodyweight. These massages are also good for breaking downthecellulites under the skin to help reducing the unwanted fatsthatmake legs skin look unattractive. Learn how to massage legsandthighs using massage techniques with this amazing tutorial.
Runtastic Butt Trainer Workout
Get the free Runtastic Butt Trainer,Exercises& Quick Workouts app and define your backside withRuntastic!Follow the lead of the Runtastic avatar in high-quality,HD buttexercise videos to complete intense butt and leg workouts athome(or anywhere!). Bikini butt alert! Get the best butt toning andfatburning workouts. Tell your excuses to hit the road and getthebody you’ve always dreamed of… Fitness is not one size fitsall& your fat burning workouts shouldn’t be either. It’s timetosculpt your sexy bikini butt!A BUTT WORKOUT IN YOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for your booty workout? Do you prefer todoyour daily workout at home? Unsure how to complete newbuttexercises in a safe, effective manner? Runtastic is here tokickyour butt workouts into high gear with the Runtastic ButtTrainerapp! Lifelike avatar, Angie, guides you in 50+ HD buttexercisevideos to help you get the most out of your butt workout.Get readyfor these killer leg and butt workouts to get that bikinibutt toneand improve your overall fitness! Download Runtastic ButtTrainertoday. These are the best exercises for butt toning outthere! Yourbooty workout will never be the same.APP FEATURES & BENEFITS:* Virtual Trainer with great HD instructional butt exercisevideosto get your butt tone!* Expert-developed training plan with fat-burning butt workoutsyoucan do at home. These butt exercises require absolutely nofitnessequipment* Track your booty workout and your overall progress usingdetailedgraphs on Runtastic.com* 10 unique “Tip of the Day” messages for daily inspiration* Voice Coach to guide you through each butt exercise: Get yourbutttone in English, German, French, Spanish, Italian,Portuguese,Japanese* Compatible with your tablet: Butt toningworkoutsanywhere...because who doesn’t love a killer buttworkout?* Upload workouts to your MyFitnessPal account: Keep track ofyourdaily calorie intake in addition to these fat burning workoutsforthe best resultsBENEFITS OF FULL VERSION:* 50+ HD instructional butt exercise videos. These are thebestbodyweight exercises for the butt of your dreams* Three levels of expertly-developed training plans* Filter leg and butt exercises for your personalfitnesslevel* Pre-defined butt and leg workouts, including: The7-MinuteWorkout, Junk in the Trunk and more* My Workouts: Create customized workouts tailored to yourtargetareas (like the hips!), weight loss goals &dailyschedule* 50+ unique “Tip of the Day” messages for daily inspirationWhether you’re a nutrition & fitness junkie that lovestoexercise, a busy stay-at-home mom or a business traveler whoisalways on the go – the Runtastic Butt Trainer app is perfectforyou! Lose weight, ditch the muffin top, develop that bikinibooty& get your butt tone by following our instructionalvideos& easy-to-use plans - anytime, anywhere.Remember: Don’t keep your hard work & personal progresstoyourself! Share your completed sessions, “My Workouts”customresults and “Tip of the Day” favorites on your favoritesocialmedia platforms. You can also upload your favorite fitnesspics toRuntastic.com to monitor your exercise progress and shareresults.Get ready to transform your body and sculpt a sexy backsidewiththis incredible training plan full of exercises for the buttofyour dreams.
手機減肥器 1.4.20150202
用手機控制體重!!2014-06-06 V1.3.0604新增食物熱量資料庫及可愛食物icon主畫面新增粉絲專頁連結申請線上指導員必須填寫行動電話新增食物畫面精簡化[下載突破590,000+，開發團隊非常非常非常非常感謝大家的支持與鼓勵][申請線上指導員以及詢問/建議的人數眾多，等待時間請參考FB粉絲專頁公告][請持續在APP記錄你的飲食與體重，等輪到你的時候，會有更深入的指導。][分配到指導員的時候，請把握機會好好諮詢呦!!][有任何對APP的建議，請寄到[email protected]，我們會努力回覆][喜歡這個APP？按五顆星並留言鼓勵我們，是整個團隊最大的動力，也請推薦給您關心的朋友！]專業減重教練VIP客戶專屬APP，免費使用，完整功能全開放：1. 目標體重設定及提醒2. 體重、體脂肪率、身體指數、身體尺寸全記錄(可完全對應歐姆龍Omron & Tanita專業體脂計/體組成計)(對應手機減肥器專屬體重計可記錄到0.05公斤)3. 自動計算BMI及基礎代謝率4. 自拍照及相簿新增的熱量紀錄與減重日記5. 常見飲食熱量表快選輸入6. 每日自我評分與心情小記7. 歷史體重變化及飲食查詢8. 取得真人指導員免費諮詢9. 自動上傳減重日記取得教練指導10. 自定時喝水小鬧鐘11. 專業實用的減重電子書(健康五要素，健康減重技巧，減重小百科，減重方法分析，重要身體指數說明)12. 道具商店(台灣地區專屬)各種功能與電子書持續更新中，免費期間，立即下載安裝，即可享有自動更新註1: 不用輸入Facebook或其他網站的帳號密碼，避免帳號被盜用!!註2: 基礎代謝率是以使用者的性別、身高、年齡與體重，根據American CollegeofSportsMedicine(ACSM)的BMR Formula計算出來的估計值註3: BMI是以使用者的身高、體重，根據行政院衛生署身體質量指數(Body Mass Index)定義的計算值FB互動粉絲專頁www.facebook.com/ijkan補充說明1. 身體指數欄位包含：體重、基礎代謝、BMI、體脂肪、骨骼筋率、內臟脂肪、體年齡、推定骨量、體水份2. 身體尺寸欄位包含：上圍、胸圍(胸下圍)、上腹圍、腹圍、下腹圍、臀圍、左右手臂、左右大腿3. 內建常見食物熱量資料庫包含各種常見美食、便當、套餐、蔬菜、水果、代餐等，就像有隨身營養師讓你馬上查詢身為正妹/型男的你，想要達到並維持苗條身材、創造窈窕身段，甚至練出馬甲線、人魚線，就用這個APP來幫你做好飲食日記，協助你每天的熱量計算與控制，達成理想的體重管理Weight controlusingamobile phone!!2014-06-06 V1.3.0604New food calorie database and lovely food iconMain screen new fan page linkInstructors must complete the online application foryourmobilephoneNew streamlined food picture[590,000 + downloads breakthrough, the development teamisveryvery very very grateful to you for yoursupportandencouragement][Apply online instructor and ask / large numberofrecommendations,the wait time, please refer to FB fanpageannouncement][Please continue to record your diet and weight in APP, suchaswhenit's your turn, there will be more in-depth guidance. ][When assigned to instructor, please take the opportunitytoconsultYo!!][Have any suggestions for the APP, please send [email protected], we will strive to reply][Like this APP? By five stars and comments encouraged us,thewholeteam is the greatest motivation, please recommend toyourfriendscare about! ]VIP customers exclusive professional weight loss coachAPP,freeto use, full-featured wide open:1 goal weight set and remind2 weight, body fat percentage, body mass index, bodysizeFullRecord(Fully correspond professional Omron Omron & TanitaBodyFatMeter / body composition meter)(Corresponding to the mobile phone is exclusive to loseweightscalescan be recorded to 0.05 kg)3. Automatically calculate BMI and BMR4 photos and albums from new heat records and weightlossdiary5 Quick Pick input common diet Calorimeter6 daily self-rated small mind and mood7 changes in body weight and diet history inquiries8 live instructor get free advice9 Weight Loss Diary get automatically uploaded coaching10 Since the timing drink small alarm clock11 professional and practical weight loss book(Five elements healthy, healthy weight loss tips,weightlossEncyclopedia, weight loss methods analysis, criticalbodymassindex description)12. Prop shop (Taiwan exclusive)Various functions and continuously updated book, thefreeperiod,immediately download and install, you canenjoyautomaticupdatesNote 1: Do not enter the account password Facebook or othersites,toavoid account stolen!!Note 2: The basal metabolic rate is based on theuser'sgender,height, age and weight, based on the estimated valueoftheAmerican College of Sports Medicine (ACSM) is calculatedfromtheBMR FormulaNote 3: BMI is the user's height, weight, calculated accordingtotheDepartment of Health Body Mass Index (Body MassIndex)definedInteractive FB fan pagewww.facebook.com / ijkanSupplement1 Body Mass Index field contains: body weight, basalmetabolism,BMI,body fat, bone, tendons rate, visceral fat, thebody ages,thepresumption of bone mass, body water2 field contains the body dimensions: thecircumference,chest(thoracic circumference), the abdominalcircumference,abdominalcircumference, lower abdominalcircumference, hip, leftarm, leftthigh3 built-in common food calorie database contains a varietyofcommonfood, lunch, packages, vegetables, fruit, meal, etc.,justas thereare portable nutritionist so you immediately checkAs a working girl / sportsman you want to achieve andmaintainaslim figure, creating slim figure, and even practice thevestline,mermaid line, use the APP to help you make a food diarytohelp youcalculate calories a day and control, to achieveidealweightmanagement
30 Day Legs Challenge 1.1
The legs challenge is a great app forthosewhowant to get their legs lean in short time.The app helps you know your current fitness level of yourlegsandtell you exactly how to start your workout.It tracks your training progress throughout themonthautomaticallyand accurately.You can set alarm for the training everyday whenever you want,anditwill remind you to get up and do your exercise.Features:- Challenge tracker to keep track of your workoutandfitnessprogress.- Daily alarm so you can never miss a workout.- 3d animated instructions for all the workouts with stepbystepguide.- Clean material design and easy to read fontsandwidebuttons.- Daily reminder alarm so that you never miss a singledaywithoutdoing your workout.- Share your workout progress with friends onFacebook,Twitter,Whatsapp, Email.etc- All the videos are included in the application.NoInternetconnection required.
Intense Tabata Legs Workout 1.0
Do you want to increase strength, lose weight,improveflexibilityand build muscle? If you want to add a newprogram toyour workoutroutine, you may want to give Tabata a try.Tabatatraining is ahigh-intensity interval training (HIIT)workout,featuringexercises that last four minutes. This intenseworkout isthefastest way to sculpt your best legs. This is a veryeffectiveandefficient routine to burn calories and advance yourfitnesslevel.You'll be in and out in 23 minutes. All you need is amat.ThisTabata structured routine will burn out your legs andyourlungs atthe same time. We will be doing some fairlychallengingexercisesin this format; 20 seconds on, 10 seconds off,four timestotal.With this tabata workout, the calories burned andthe leanmusclebuilt not only serves to aid weight loss and tone thelegs,it alsofacilitates the loss of belly fat. This workoutburns164-225calories.
