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Kris Gethin Muscle Building
The next 12 weeks are your chance toexerciseand grow with master trainer Kris Gethin. You'll get to seehowGethin lives, how he lifts, what he eats, and what supplementshetakes so you can pack on maximum muscle size and strength.Gethin built his Muscle-Building Trainer over the course of 15yearsworking with some of the world's best bodybuilding expertsandathletes like Neil Hill, Dorian Yates, Branch Warren, HanyRambod,James "Flex" Lewis, and Jay Cutler. The training strategiesandworkouts within this program have been tested and perfectedonKris's many clients around the world, and on hisownphysique.If you know Kris, you know that his approach to training is asmuchmental as physical. He will reveal your limits and push youbeyondthem. You'll experience a transformation that no mirror canfullycapture—but have no doubt; what you see willchangedramatically.Just like in the original Kris Gethin Hardcore Trainer, you'regoingto be training alongside with Kris, following his nutritionplan,his supplement plan, and absorbing his singular mindsetthroughdaily videos. If intensity is what you seek, you've come totheright place.• Intense 12-week lifting plan that will help you pack onmaximumsize and strength• Packed with intense training styles and techniques best suitedforexperienced lifters• Full workouts, video instruction, a nutrition guide,supplementadvice, and daily lifestyle and inspirational videosdirectly fromKris• Nutrition guide includes sample meal plans and advice on howtoeat for max muscle• Supplement plan helps you feel strong during your workoutsandsupport your fitness goals• Short daily videos show you how each exercise is done• Tap an exercise to watch a short video demonstration• Workout tracking tool allows you to see workoutscompleted,skipped, and upcoming• Weight and body fat tracking lets you to see your progressandprovides major motivation• Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.