Top 7 Apps Similar to 12 Minute Ladies Workout
20 Min Boxing Workout PRO 1.0.0
Boxing is approximately 80% anaerobic and20%aerobic, which is why I included interval training alongwithcardio and weight training. This workout combines strength,power,speed, agility and quickness all into one to ensure you'reawell-balanced fighter.If you're not looking to become a boxer, you will need allofthese things for self defense and it can help you become abetterathlete in your sport.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your enery and improvesyourmood and exercing regularly puts the spark back into yourlovelife.
Kalbini Sev 1.0.5
Becel’in yepyeni uygulaması Kalbini Sevilekullanıcılar artık ister koşacak ister yürüyecek vekalpsağlıklarına dikkat edecekler. Kalbini Sevuygulamasıkullanıcılarına sadece koşu ya da yürüyüş modlarınısunmaklakalmıyor, adım attıkça kazandırıyor. Uygulama ayrıcaBecel’e özelkalbe dost tarifleri de içinde bulunduruyor. Böyleceaktivitesonrasında kullanıcılar en besleyici ve lezzetli Beceltariflerineulaşabiliyor.Becel brandnewapplication with the love of your heart will walk users want torunanymore and will want to pay attention to heart health. Heartloveapp users to not only provide just running or walking modes,stepgives Attica. The application also incorporates a specialBecelheart friendly recipes as well. After the activity so userscan getthe most nutritious and delicious recipes Becel.
5 Minute Morning Workout 1.4.1
The "5 Minute Morning Workout" isaresearch-backed workout program that has become aninternationalhit!Exercises - 50 seconds each- Burpees- Punches- Push ups- Mountain Climbers- Bicycle Crunches- PlankResearchers have selected the most effective 6 exercises.Thishigh-intensity training with little rest results in higherdailymetabolism and is the equivalent of working out for over anhour -for only slightly longer than 5 minutes.Mornings are, to put it bluntly, hell for some of us. Thesoundof the alarm clock violently ringing in our ears rips us outofrest and puts us instantly in a bad mood. Worst of all,we'recompletely aware of being in a bad mood, but believewe'repowerless to stop it. We have to wait until the mood burns offandhope we don't do anything we'll regret later.It probably shouldn't be this way. After all, the way you wakeupin the morning affects the rest of your day—diet andtrainingincluded. If you start out on the wrong side of the bed,you'remore likely to hit up the fridge and dominate thatcheesecakeyou've been saving up for your re-feed, or postill-advised rantson Facebook, maybe half-ass your grooming, and endup having to cutyour gym time because you're running late. A badmorning becomes abad day.Although it might feel like a curse, you're not doomed tobeeither a "morning person" or a morning troll. There is a wayyoucan wake up better, improve your mood, boost your metabolism,primeyour body to build muscle and shred fat, and walk out thedoorfeeling energized. Best of all, it only takes a fewminutes.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about cellulite when you're half naked on the beach.Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.keywords:plank,abdominal,time,chest,abs,exercise,muscle,weight,health,body,heart,wake,up,short,quick,body,fat
5 Minute Lower Back Workout 1.0.0
The muscles located in the lower backregionplay a critical role in both athletic performance andoverallaesthetic appeal for the bodybuilder. It would be anunderstatementto say these muscles are not worked enough,considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themusclegroups making up the posterior chain (lower back, glutesandhamstrings), it is often not trained because it is not visibleinthe mirror. This is the WRONG philosophy to adopt and if youarethis type of person, then it's time for you to change yourways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
5 Min Super Plank Workout 1.0.1
A very easy to use counter for thefamousFive-Minute Plank exercise. You know what is the nextposition andwhen to change it.The Five-Minute Plank uses relative inactivity to challengetheabdominal muscles and strengthen them. In five minutes you gettoexercise as many parts as possible of the muscle wall. Theresult:strong abs, a strong core, more power, bettercoordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tenseyour abdominal muscle group at each rep.6 REASONS to start training:1. Build yourself a smashing fit body - because there isnogreater feeling than looking in the mirror and simply justlovewhat you see.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartrainingis the key for your head just as it is for your heart andwill relaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
