Top 1 Apps Similar to Start Smart Louisiana

Smiling Mind and beyondblue have teamed uptocreate a Mindfulness Meditation tool to help individualsandcouples mentally and emotionally prepare for having a babyandbecoming a new parent.What is Mindfulness:Mindfulness is paying attention to the present moment.Mindfulnessgives you the choice to see more clearly and deal moreskillfullywith the pressures of being a new or expectingparent.Who:This program is for mothers, fathers, single parents and samesexcouples.The Science of Mindfulness:Written by psychologists and psychiatrists, this program is basedonextensive international literature surrounding the benefitsofMindfulness Meditation to reduce stress, manage change andbuildconnection.The Program:Mind the Bump provides tailored exercises to mentallyandemotionally support you from day one of pregnancy through to24months after birth.This app is brought to you by Smiling Mind and beyond blue